The 17 Best and Healthiest Vegetables and Fruits for the Winter

Crunchy cookies, hot chocolate or juicy roast goose - In the winter months, it's hard to resist the high-calorie temptations. There are delicious winter vegetables and fruits, which not only good for our figure but also our health. Which vegetables are especially healthy and which winter fruit you should definitely use. So I that here advice The 17 Best and Healthiest Vegetables and Fruits for the Winter.

 The 17 best and healthiest vegetables and fruits for the winter.

1. Cabbage

Thanks to its fiber on cold winter days, cabbage is full for a long time and provides the necessary energy. However, these same things also cause unpleasant side effects - because the winter vegetables are blooming, unfortunately. However, a little caraway or fennel can help digestion.

2. Brussels Sprouts

The little roses are not for everyone's taste, but provide the body with considerable amounts of calcium, iron, and magnesium. Figure-conscious and willing to lose weight watch out: The winter vegetables are particularly low in calories. Simply fry with a little oil or enjoy in the form of a casserole.

3. Winter Squash

Not only for Halloween a must: the pumpkin. Carotenoids, vitamin A, and potassium make the vegetables so healthy. In the kitchen, it is no longer just popular as soup or puree. A little tip for a healthy snack: pumpkin slices from the oven.

4. Potatoes

"Potatoes make you fat" - this prejudice holds to this day. In fact, potatoes have even fewer calories than bananas and contain satisfying starch. But beware: It depends on the preparation. The winter vegetables are best eaten in the form of salt or jacket potatoes.

5. Onions

These tantalizing all-around talents should not be missing in the winter kitchen: onions. In addition to a surprisingly high content of vitamin C and fiber, the healthy vegetables are also said to have a cholesterol-lowering effect.

6. Red Beds

Red, sweet, healthy: This winter vegetable is not only an exception among the healthy vegetables. Beetroot juice is often recommended for iron deficiency and is said to help with high blood pressure.

7. Celery

Even if the sight of celery does not make your mouth water, the small gnome scores with its inner values. These include not only fiber but also vitamin C and phosphorus. The nutrient-rich herb is also particularly low in calories.

8. Carrots

Not only good for the eyes: carrots. The wintry vegetables are rich in beta-carotene, which contributes to the strengthening of the immune system and growth. Even with a single carrot, the daily requirement for vitamin A.

9. Kohlrabi

Also, Kohlrabi joins the ranks of healthy vegetables for the winter. The vegetables support the water balance in the body, but also makes an important contribution to the development of bones and teeth. Cook gently in steam to preserve all the essential nutrients.

10. Parsnips

Parsnips are probably the least known. In the past, carrot-like, extremely healthy vegetables were a staple food. It is high in fiber, vitamin C, and folic acid. Whether cooked, roasted, pureed or eaten raw - from November, the aromatic parsnips can be prepared in a variety of ways.

11. Sweet Potatoes

As saturation supplement a healthy alternative to pasta or rice: sweet potatoes. This winter vegetable scores especially with plenty of vitamin A and C as well as antioxidants. In addition, it hardly affects the glycaemic index - perfect for losing weight.

12. Radicchio

Although the purple radicchio heads are comparatively bitter, they are all the healthier and extremely low in calories. Most of the vitamin-rich vegetables are eaten raw or steamed. A little tip: put it briefly in lukewarm water or remove the leaf ribs to soften the bitter taste.

13. Citrus Fruits

Sauer makes fun and even healthy in winter. Simply snack on one or two oranges in between and provide the body with essential vitamin C. The healthy fruit should reduce the risk of various diseases such as Alzheimer's, diabetes or Parkinson's.

14. Pomegranates

They contain the most important ingredients in the red glowing cores. Packed with antioxidants, pomegranate seeds have a positive effect on heart health. The winter fruit best to enjoy a salad.

15. Kale

The typical winter vegetables contain antioxidant vitamins, minerals, and amino acids. The cabbage variety, also known as "Superfood", is often prepared as a smoothie or served in the form of salad.

16. Endives

The slightly bitter endives are perfect for starter salads. They donate folic acid and lactucopyrin to the body. The latter stimulates the bile flow and thus helps to better digest high-fat winter meals.

17. Fennel

Fennel not only helps with stomach problems or muscle pain but is also really delicious. Steamed or boiled, the wintry vegetables can be well combined with fish or salad.