Health Benefits for Strawberries

 An apple a day keeps the doctor away, but have you ever thought about how using strawberries in your diet could help you? The strawberry is a fragrant delicious fruit packed with vitamin C, flavonoids and antioxidants. The health benefits of strawberries are numerous. In fact, researchers have listed the fruits of the 50 healthiest foods in the world. If you are not a fan of exotic fruits already, here are reasons why you should include it in your diet. Here are Health Benefits for Strawberries.

            Health Benefits for Strawberries  

   Strawberries Reduce the Risk of Heart Disease

Strawberries contain anthocyanins that help prevent the build-up of plaque in the arteries. One study found that women who consumed more than three servings of strawberries on a weekly basis lowered the risk of heart attack by 32 percent.

·         Strawberries Help Maintain Healthy Blood Sugar Levels

One of the primary goals of a diabetes patient is to make sure that there is not an increase in blood sugar levels and that they are consistently maintained. Recently, research has found that the polyphenols found in strawberries have the ability to prevent blood sugar spikes in the body and also regulate blood sugar levels. Even if you are not diabetic, eating strawberries can help maintain blood sugar levels.

In addition, strawberries (and all berries, for that matter) are the lowest glycaemic index fruits.

·         Strawberries to Reduce Inflammation

If you suffer from joint pain, strawberries can help to reduce inflammation in the joints. This is found as a result of anti-inflammatory properties in the fruit that play a role in inhibiting the activation of enzymes and genes that promote inflammation.

       Strawberries lower the Risk of Throat Cancer

Chinese researchers have found that eating strawberries can help to slow down the histological grade of precancerous lesions in the esophagus. The study was conducted over a six-month period and of the 36 participants who had biopsy results, 29 showed a decrease in precancerous lesions. In this case, frozen strawberries were found to be better as they removed the water from the fruit.

 Strawberries Help You Look Youthful

If you want to maintain a youthful appearance, you can do so by eating more strawberries. That's because the berries contain vitamin C, which is a powerful antioxidant. Free radicals break collagen and reduce elasticity in the skin, but the vitamin C in strawberries fights against these free radicals by increasing the production of collagen; thereby promoting healthier and smoother skin. Oranges and grapefruits, although often associated with primary sources of vitamin C, strawberries have more anti-aging vitamin C per serving than they. Research has also shown that people who consume strawberries have fewer wrinkles than those who do not.

·         Strawberries Increase Memory

If you've worked your way up because you're always forgetting where you’re key is placed, strawberries can boost your memory.

 Researchers at the National Academy of Sciences have discovered that fisting, one of the flavonoids found in strawberries, enhances long-term memory by stimulating signaling pathways. Fisting also plays a role in memory formation.

·         Strawberries Support Weight Loss

Weight loss is one of the benefits of strawberries, which is often overlooked. A cup of strawberries only contains 49 calories and they can stimulate your metabolism and reduce your appetite, which helps you to lose weight in the long run.

·         How to Make Strawberry Tea Preparation?

The preparation of strawberry tea is very simple. Pour either a teabag or teaspoon of loose strawberry tea with boiling water, let it soak for about 3-4 minutes and then sift the tea leaves. Strawberry tea can be drunk hot and cold and, if desired, be sugar-sweetened or honeyed.

·         Strawberry Tea Health

Strawberry tea gets its health benefits from both the healthy ingredients of the black tea used here and the healthy nutrients of its share of strawberries. Black tea is rich in antioxidants such as catechism and quercetin and is also rich in amino acids, minerals (such as magnesium and potassium) and vitamins (such as vitamins B, C, and E). Strawberries are also rich in vitamins and minerals.

 Strawberries contain a lot of vitamin C, fiber, manganese, iodine, potassium, folic acid, vitamin B2, vitamin B5 and omega-3 fatty acids, which contribute significantly to the health benefits of strawberry tea. Furthermore, strawberries contain many phytochemicals such as anthocyanins, flavonoids, terpenoids and phenolic acids that add further health benefits to strawberry tea.

·         Some of the Possible Health Benefits of Strawberry Tea:

• Strawberry tea can help regulate blood sugar levels.

• Thanks to its high content of powerful antioxidants, the percentage of black tea in strawberry tea can prevent and prevent cancer and tumor growth.

• The phytochemicals of tea and strawberries can help to cure inflammation.

• Strawberry tea can boost the immune system and help the body combat viruses and microbes.

• Strawberry tea can improve cardiovascular health, help with fat loss, and counteract high blood pressure.

• Strawberry tea can slow down the aging process.

• Strawberry tea is healthy, but you should not overestimate its health benefits. Strawberry tea is not a drug for certain diseases and should only be considered part of a healthy diet.