The Top 5 Tips for you Weight loss Motivation

If you really want to lose weight, you need one thing above all: a lot of motivation. Because motivation is the engine that drives you during your weight loss and lets you lose weight successfully. Without constant motivation, losing weight is doomed to failure from the start. To keep you motivated during your weight loss, I have put together The Top 5 Tips for you Weight loss Motivation.

  The Top 5 Tips for you Weight loss Motivation

 Motivation Tip 1 - Set clear and Realistic Goals

What is your goal?

 Set great weight loss goals as well as smaller intermediate goals to increase your motivation to lose weight.

Targets are very important for losing weight. They show you exactly what you want to achieve and thus give you a direction. Have you ever gone on vacation without knowing where it's going?!?

In addition, goals also look similar to magnets. Because the closer you get to your goal, the more you want to achieve it. For example, if you have already successfully lost 15 of your total of 20 kilograms, you will be highly motivated to manage even the last 5 kilograms.

What exactly is a Good Target?

The 4 Most Important Criteria for an Effective Goal:

The Goal Must be Clear. How Many Pounds do you Want to Weigh on What Date?

The goal must be attractive. It is important that you really want to achieve your chosen goal and that it is therefore attractive to you.

The goal must be realistic. Losing 10 kg in one week is neither realistic nor permanent. It is best to go from about 0.5 to 1 kg per week.

The goal must be formulated in a positive way. Your goal should be to what you want and not be formulated away from what you do not want. Therefore, make the goal towards your desired weight and not away from your current weight.

For example, one possible goal might look like this: "On XX.XX.20XX, I only weigh 70 kg."

Especially if you want to lose a lot of weight, it makes sense to set additional intermediate goals.

For example, if you want to lose 20 kilograms, you still have 4 intermediate goals to lose 5 kilograms each. So you divide your acceptance into several stages, thus ensuring a constant motivation to lose weight.

Task 1: Immediately set your first weight loss goals and write them down on a piece of paper. Look at your goals every day and check regularly what you have already achieved and what you still need to work on.

Motivation Tip 2 - Think Positively

Your thinking has an influence on your actions. The more often you think positively, the more motivated you are and the more easily you lose weight. However, the more often you think negatively, the harder it will be for you to continue weight loss.

Of course, positive thinking does not dissipate your problems, but you are in much better shape to do something about it.

Whining, complaining, justifying and looking for excuses are among the biggest motivational killers ever. The weight loss forums are full of people complaining of their suffering because they do not lose weight again.

In order not to deprive yourself of your motivation, it is very important that you pay attention to what you say and think.

The STOP Technique against Negative Thinking

 Whenever you find yourself saying or thinking something negative, you stop immediately and say "STOP" loudly.

After you say "STOP," you think about how you can positively rewrite what you have just said or thought. This is how you train yourself to think more positively and to change your point of view. As time goes by, you also notice faster and faster when you are thinking negatively.

And That will be Your Motivation for Losing Weight.

Task 2: For 1 day, be aware of what you say and think. Then use the aforementioned STOP technique and formulate the thought positively.

Motivation Tip 3 - Seek Support

Losing weight alone without any help is much more difficult than with support from like-minded people or from family and friends.

Especially when your motivation to lose weight is in the basement, encouraging words from other people do very well. A "Come on, go ahead. You pack that. You've done so much already. I'll help and support you! "From a loved one works wonders and helps you to continue with your weight loss program

So tell your family or good friends about your weight loss plan and keep them up to date. Talk to them about how things are going and tell them when things are not going so well. Exactly when they will catch you and give you new motivation for your further weight loss.

Task 3: Find 1 dear people in your environment, whom you entrust yourself and with whom you talk regularly about your weight loss. Ask him or her to motivate you in difficult moments and to support you.

Motivation Tip 4 - Reward yourself

 It is important that you celebrate your achievements and reward yourself after reaching interim goals. So you show yourself that you have done something great and strengthen your motivation to lose weight.

The bigger the goal you have reached, the bigger your reward may be. But do not buy a new car right away if you lost 5 pounds. 

What do you want to reward yourself with? Rewards should be stuff that you really want to have and give you great pleasure. For example, go to the zoo with your family or buy a beautiful women's perfume. You know best what you like.

  If You Want to Reward Yourself with food, Make Sure it's Healthy.

Attractive rewards are a great incentive to really achieve your goals and increase your motivation to lose weight. Because once you have secured the first reward, you are eager to secure the next rewards.

A little hint: hang a picture of your reward over your desk so that you always have your incentive in view.

Task 4: Take your note of the targets (see Task 1) and write an appropriate reward for each target.

Motivation Tip 5 - Have Fun Losing Weight

Many people make the mistake of taking weight loss as a torment. They think they have to do without the good things in life all the time to lose weight successfully.

But Is That Really the Case?

No. After all, who does something that is not fun for a long time? The motivation is quickly lost in the presentation of a tormenting decrease.

Have fun while losing weight Statesmen you make your slimming fun:

Trust yourself and join a sports club.

Listen to your favorite music while walking or jogging.

Watch your favorite series while you sweat on the home trainer.

Just buy something healthy that you've never tasted before and seen if it tastes good to you.

Try new sports.

Change your training plans and vary the exercises and training tracks.

Add variety to your diet. The possibilities are limitless. So have fun losing weight and you will always keep your motivation high and successfully let the pounds tumble.

Task 5: Make a list of 5 things you can do to make your losing weight more fun. Then put the 1st point of your list into action.