26 Tips to Home Remedy for Losing Weight

Weight loss, weight loss, diets - this is the market that earns billions of euros every year. Many people pay a lot for their looks and weight loss. They plunge into diets, they swallow funds and remedies - they take short notice to weigh back a few weeks later as much as before or even more. It would be easy and inexpensive for almost all those affected weight loss: With our good old home remedies. Here are 26 Tips to Home Remedy for Losing Weight.

26 Tips to Home Remedy for Losing Weight

1. Drink as much water as you can. As a result, the metabolism is stimulated, hunger is satisfied.

2. Switch from animal fats (butter, lard, clarified butter) to vegetable fats (vegetable margarine, vegetable oils except for palm oil).

3. Replace pork with poultry (chicken, turkey, but without the skin).

4. Chips, salted nuts, pretzel sticks, etc. are removed or replaced with strips of vegetables, pieces of cucumber, pepper strips with a low-fat dip.

5. Beer, sweeten sweetened lemonades and iced tea as possible.

6. No alcoholic popper.

7. Fried potatoes and fries no - boiled potatoes yes.

8. Sport necessarily - but in moderation. Sports doctors have discovered that fat is best burned with moderate effort. For example, at a pulse rate between 110 and 130 beats per minute.

9. No violence, not too fast and too radical. If you count calories, then the - often recommended - 800 to 1,000 calories are not enough. Commute your consumption between 1 200 and 1 600 per day. Depending on physical stress.

10. You are welcome to eat sausages and cheese - but only in the learner stage.

11. Even if you want to lose weight - your body needs fat. Particularly suitable as a fat bringer are: cold-pressed olive oil, linseed oil, rapeseed oil.

12. Brilliantly solve the fat problem, if you snack in between three nuts. They contain valuable fatty acids and especially chromium, which helps with fat loss.

13. Try two-thirds of the plate with vegetables or salad for lunch.

14. Do not reduce the number of meals, it should be at least three. Only one meal is counterproductive. Instead, reduce the amount of food you eat.

15. Brush all white flour products and avoid carbohydrates in the evening if possible.

16. As often as possible, eat cabbage as much as possible: among all of the local vegetables, it helps to lose weight the best. Cabbage is low in calories, it has a lot of vitamins and it contains a lot of fiber. He is most effective as a sauerkraut. In addition, he supports the important work of the intestine while losing weight. Who tolerates it: Every day some forks raw sauerkraut.

17. Eat a broccoli dish twice a week: steam, season and serve lukewarm with a marinade of olive oil and lemon juice.

18. Make a tea of ginger roots and garlic. Distribute a litter throughout the day. Preparation: Cut fresh ginger into strips, boil half an hour in two litters of water. Finally, add half a garlic bulb and bring to a boil.

19. After a fuss, after trouble, after stress - let at least an hour pass before sitting down to eat. Otherwise, you wrap the food in yourself, do not develop a feeling of fullness and eat too much.

20. Very important: focus on the food while eating. Stimulating table discussions yes, dispute and problem solving no. Anyone who gets distracted loses their sense of the amount of food they eat.

21. Drink a cup of hot ginger tea after each meal, which stimulates digestion.

22. Are you suffering from a craving for chocolate cravings? And therefore are constantly increasing? Smell more often with a vial of vanilla oil, or put the oil in a handkerchief that will keep you sniffing. The greed for chocolate disappears immediately.

23. Nightly food cravings are absolute fattening. Therefore, the smell of blood orange oil at bedtime, which dispels the hunger attacks.

24. Cress is a good companion if you want to lose weight. It has hardly any calories - but the trace element chromium. This, in turn, controls the feeling of being full. If you eat a handful of watercress every day, you are less hungry and need less food.

25. Make a week of herb soup diet:

This is extremely successful from the acceptance value. In this diet is based on the heavy digestibility of white cabbage and onions - the main ingredients of the soup. The ingredients for a cabbage soup (can be varied):

1 head of white cabbage, 2 peppers, 1 kilo of yellow turnips, 6 spring onions,

1 bunch of celery, 2 cans of tomatoes, 2 teaspoons vegetable broth extract.

 Clean the vegetables, dice, cover with water in the pot, bring to the boil, and simmer until the vegetables are cooked. Salt a little, refrigerate. You can eat as much as you want.

During the course of the cure (it makes sense to have seven days), you must not eat sweets, cakes, animal fats, hydrogenated fats (fried breadcrumbs, fries) or sweetened lemonade. For that much drink: Unsweetened teas, still water (with a splash of mineral water). Very important is also intense movement. The soup contains a lot of vitamin C, is totally low in calories, and because it is absolutely basic it balances the balance between acids and bases in our body.

During the cure you are allowed to eat every day in addition to the soup:

• On the first day: You are allowed to eat all fruits, but no bananas.

• On the second day: vegetables, except corn and peas. Jacket potatoes yes.

• On the third day: fruit salad with a few drops of lemon juice.

• On the 4th day: cod fillet with tomatoes, herbs and lemon juice cooked in foil at 200 degrees.

• On the 5th day: Three bananas mixed with buttermilk and lemon juice.

• On the 6th day: a small chicken breast with mangetout, herbs and two spring onions fried with oil.

• On the 7th day: rice with mushrooms.

This soup also has a laxative effect, so that the intestines are thoroughly cleaned of pollutants.

26. In the afternoon, replace the piece of cake with an apple. It is best if you rub it and let the mass easily oxidize.