Vegan Diet is in Vogue - veganism rejects not only the consumption of carcasses but in fact every use of animals and animal products. Means: no eggs, no honey, no dairy products (butter, cheese, cream). Nevertheless, vegans have become outsiders to trendsetters, although the reasons for a meatless diet.
Whether for animal welfare reasons or because of health considerations, the absolute renouncement of animal products has quite positive effects on the body, too one-sided nutrition should be avoided. A balanced diet is, therefore, an absolute must to prevent nutritional deficiencies and to make the most of the benefits of the vegan diet.
Vegan nutrition has advantages and disadvantages for humans and nature when a comprehensive perspective is adopted. More and more people feed themselves meatless. So they are vegetarians and act accordingly because they refuse ethically to eat animals and/or because they want to conserve nature's resources.
Vegan nutrition goes beyond this position; in the vegan diet, the animal is completely dispensed with as a food producer. The storyline is based on the Vegan Society memorandum of 1979 and describes veganism as a "philosophy and way of life" that seeks, "as much as possible and practicable, all forms of exploitation and cruelty to animals for food, clothing or otherwise to prevent and, moreover, promote the development of animal-free alternatives', which should benefit people, animals, and the environment.
But what exactly is the specificity of the vegan diet? And what advantages and disadvantages are to be expected for nature and humans, as more and more people switch to vegan diets?
What is a Vegan Diet and what is a Vegan Lifestyle?
Vegan diets do without any animal product. A vegetarian abstains from eating only animals. Animal products such as eggs, milk or honey are still available to vegetarians and can be used very well for food intake, which guarantees great variability despite meat abstinence. The vegetarian can resort to much more varieties of food.
Vegans have to find this variability in the purely plant food intake because vegans completely abstain from animal feed in their diet. Ethically motivated vegans even go so far as to dispense with animal products even in their own clothing. Many people are unaware of how much clothing is shaped by animal products. Consequently, ethical vegans are even willing to do without modern medicines and cosmetics, because they can enter the economic cycle only after animal experiments.
Benefits of a Vegan Diet
But not all vegans are so strongly ethically motivated that they want to renounce the use of clothing and other animal products entirely. Although the reasons for a vegan diet are often anchored in animal welfare, many irritate the vegan diet also, because they can thus further develop the already practiced techniques of vegetarian nutrition. The plus point of the vegan diet is that it ensures a low-calorie and healthy diet. So you can do without diets or other methods if you want to lose weight.
A permanent change in diet, together with a lot of exercise for a better sense of life, especially since you can be sure that by their own behavior animals do not need to be unnecessarily burdened. The multi-targeted vegan diet can be considered healthy because it relies on vegetables and other herbal products that are low in fat and carbohydrates. Overall, this diet is characterized by the better use of natural resources. A vegan diet is, therefore, better for the climate than the usual diet with lots of meat.
Advantages of Vegan Diet Call Followers:
Low-Calorie Diet
Better Resource Utilization
Better Climate Balance
Better lifestyle
Disadvantages of a Vegan Diet
Nutritionists are far from unanimous in assessing vegan nutrition - especially the danger of nutrient deficiencies. Especially during pregnancy, lactation and adolescent growth, there are risks of malnutrition. Specifically mentioned are protein deficiencies and deficits of iron, calcium, iodine, zinc, riboflavin, vitamin B12, vitamin D and certain fatty acids.
While fat can generally be obtained in sufficient quantities through the vegan diet, there is a fundamental problem with protein intake. Because there is hardly any protein in vegetables and fruit. However, protein is needed to provide sufficient nutrients to the human metabolism. But you can prevent this protein deficiency by a clever control of food procurement. It uses targeted for this food with a high protein content. Especially popular with vegans are soy products.
Although there is hardly a relevant nutrition agency in German-speaking countries that generally recommends vegan diets, the German Society for Nutrition (DGE) considers it possible (and harmless) that vegan diets can meet the nutritional needs of healthy adults, provided adequate nutritional support is available as Nutritional knowledge is present and a well-considered food composition takes place.
Conclusion
A vegan diet is beneficial if you pay attention to diversity and ensure that you supply sufficient protein to the body. A vegan diet can be practiced without problems up to old age with additional nutrient supply and you have better chances to maintain or reach your ideal weight. Nowadays, vegans no longer have to indulge in enjoyment - there are numerous shops and restaurants that specialize in vegan foods, and on the Internet, numerous recipe recipes contain numerous vegan recipes suitable for beginners and ambitious hobby cooks alike.
Undoubtedly, vegan diets are certainly beneficial to the environment because they exclude products from industrial factory farming, which not only saves resources (water!) but also reduces the environmental impact of transport. Vegans undoubtedly gain a better sense of life from these ethical considerations and the conviction of the environment to do well.
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