Best Diet Recipes Salad for Weight Loss

 If a person puts a goal to lose weight, then it is worthwhile to include in the diet low-calorie salads that have a number of beneficial properties. They are made from using products that have a rich chemical composition. They are suitable for breakfast, lunch, dinner, and snacks. Here is Best Diet Recipes Salad for Weight Loss.

Salads Dietary for Weight Loss

The list of beneficial products for health and numbers includes vegetables, fruits, vegetables and low-fat protein products, for example, chicken, cheese, and others. All these ingredients are included in the recipes of diet salads. Try to use vegetables in a fresh form as they will lose their usefulness after heat treatment. To fill the dish, you can use oils, low-fat yogurt and sour cream, balsamic vinegar, soy sauce and so on.

Salad "Brush" for Losing Weight

In the list of the most popular means, contributing to weight loss involves a dish called "whisk". It's made entirely from raw vegetables, rich in fiber that removes toxins and toxins. Salad Panicle for weight loss promotes the renewal of the intestinal flora, helps with constipation and improves the digestive system. You cannot eat this dish with gastritis, ulcers, and pancreatitis.

Ingredients:

1- Beets and cabbage - 320 g;

2- Carrot - 75 g;

3- Greens - a bunch;

4- Lemon juice and olive oil - 5 grams each.

Preparation:

1- To make a salad, to cleanse the intestines and lose weight, you must grind the roots on a large grater.

2- Cut off the cabbage and chop the clean greens.

3- Mix all ingredients by adding refueling.

Pumpkin Salad Slimming

A useful vegetable that you can eat with pounds - pumpkin because it is tasty and at the same time useful. The best salad for weight loss must necessarily contain fiber-rich foods, and orange fruits meet this criterion. They contain vitamin T, which improves metabolism and prevents fat from accumulating in the body. Salads for weight loss with pumpkin are well saturated and fast hunger to breastfeed.

Ingredients:

1- Pumpkin - 300 g;

2- Walnuts and honey - 55 g each;

3- Apple - 180 g;

4- Lemon - 1 pc.

Preparation:

1- Pumpkin with the apple needs to be cleaned, and then rub.

2- Remove from the lemon peel, chop the nuts and lightly fry in a dry pan.

3- Mix the ingredients and mix.

 Beetroot salad for weight loss

For some unknown reason, beets are not a popular vegetable, although it is useful for weight loss and health, and all thanks to low calories and the ability to improve metabolism. As part of the root, there is fiber that has a positive effect on the digestive system and ensures long-term satiety. Sugar beet diet salad has a diuretic effect and removes excess fluid from the body.

Ingredients:

1- Beets - 320 g;

2- Carrots - 80 g;

3- Garlic - 1 toe;

4- Raisins - a small handful;

5- Natural yogurt, salt, and pepper.

Preparation:

1- Cooked and peeled beets, cut into small blocks.

2- Raisins pour warm water that softens it.

3- Grind the carrots and grate them on a greater.

4- Mix the ingredients, add chopped garlic and fill everything with yogurt.

Fruit that Decreases Salad

Virtually all fruits, except sweet, are allowed in their menu containing people trying to lose those excess pounds. Delicious diet salads can be eaten at any meal and as a snack. A useful fruit is a grapefruit. It improves digestion and metabolic rate helps quench hunger and triggers the fat burning process.

Ingredients:

1- Mixture of lettuce leaves - 150 g;

2- Pine nuts - 80 g;

3- Grapefruit - 1 piece;

4- Olive oil - 35 g;

5- Salt and pepper.

Preparation:

First, you have to fry nuts without any additives.

1- Citrus clear and cut in half. From one part squeeze the juice, and from the other, cut out the pulp without films.

2- To make a dressing, mix the juice, butter, and spices.

3- It remains to combine the lettuce leaves, citrus, to pour the dressing and to sprinkle a salad of grapefruit for the removal of nuts.

Salad from Cabbage for Weight Loss

People who want to lose weight should be on the menu of cabbage, and all species are useful as they are low in calories and have a number of important properties. They contain many coarse fibers and an acid that resists the conversion of carbohydrates into fat. Low-calorie weight-loss salads can be made from any variety, including cauliflower.

Ingredients:

1- Cauliflower - 500 g;

2- Garlic - 2 slices;

3- Walnuts - half a century;

4- Seeds of coriander - 1 teaspoon;

5- Wine vinegar - 20 g;

6- Greens and spices

Preparation:

1- Forks, send for 10 min. Pre-salted in boiling water. You can process and steam the vegetables. Then cool it off and divide it into inflorescences.

2- Chop nuts with greens and garlic.

3- Mix all prepared ingredients, add coriander seeds, salt, and pepper. Remove the coleslaw with wine vinegar.

Carrot Taking off Salad

The orange root is both fresh and cooked, but not much thought about its properties for weight loss. The carrot contains tartronic acid, which does not allow carbohydrates to get fat. Salads from raw vegetables for weight loss are useful because of the fiber that gives satiety and cleanses the body. Carrot normalizes the work of the digestive tract and has a low-calorie content.

Ingredients:

1- Carrot - 75 g;

2- Garlic lobules;

3- Olive oil - 20 g;

4- Walnut - 1 pc.

Preparation:

1- Grate carrots and add chopped garlic.

2- Pour a little oil and chopped nuts. Mix everything and you can eat.

Salad with Quark and Vegetables

Fermented dairy products are used for health and figure, all thanks to a number of beneficial properties.

 Inexpensive Nutritional Salads with Quark help overcome hunger, provide the body with essential substances and improve the digestive system and metabolism. Thanks to the use of vegetables in the recipes, the benefits of the dish are greatly increased.

Ingredients:

1- Quark - 150 g;

2- Cucumber - 1 piece;

3- Celery - 35 g;

4- Cherry - 4 pieces;

5- Balsamic vinegar - 5 g;

6- Olive oil - 30 g;

7- Parsley and spices.

Preparation:

1- Celery and cucumber cut into cubes, and tomatoes - in two parts.

2- For vegetables chopped greens and spices. Pour the vinegar, mix and then add the oil.

3- Put cottage cheese and leave slimming salad for 10 minutes. In the refrigerator.

Celery Salad

Vegetables are known to have a negative calorie, which is when their energy value is less than the body will spend on their processing. This group includes celery.

 Low-calorie salads for weight loss with this vegetable - the ideal solution for every meal. It is recommended to combine celery with protein products as it promotes their assimilation.

Ingredients:

 1- Fillets - 1 piece;

2- Celery stick - 1 piece

3- Walnuts - 55 g;

4- Lemon juice - 20 g;

5- Green Apple - 1 piece;

6- Natural yogurt.

Preparation:

1- Cut nuts and dried in a dry pan.

2- Cut the apple into strips and drizzle with lemon juice.

3- Chop the celery, mix with the apple and cut the cooked filet into small cubes. Put the nuts and fill everything with yogurt.

Slimming Pekinese-Cabbage Salad

In this vegetable variety are dietary and useful properties that make it a unique product.

 It has a low-calorie content, so for 100 g, there are 16 calories. Lightweight salads with Chinese cabbage create a feeling of fullness, and all this through a combination of fiber and trace elements. 

Due to the coarse fibers that penetrate into the composition, the process of absorption of fats and carbohydrates is slowed down and the work of the intestine is improved.

Ingredients:

1- Beijing cabbage - 1 head;

2- Cherry - 300 g;

3- Basil - a bunch;

4- Sweet onions - 1 piece;

5- Lemon juice - 35 g;

6- Pepper - 1 piece;

7- Shrimp - 250 g;

8- Olive oil - 25 g.

Preparation:

1- Cook shrimp and cool.

2- Mince the cabbage and cut the cherry into halves.

3- Onion chop half rings and peeled peppers - cubes.

4- Mix all ingredients and sprinkle with basil leaves.

Slimming Cabbage Salad

You can talk about the healing properties of algae because their chemical composition is filled with beneficial substances.

 Seed Herb for weight loss is effective due to the presence of natural iodine, which is important for the exchange of fats, proteins and carbohydrates, and in the absence of which a person increases in weight. There are cellulose and agonic acid in seaweed, which improves the digestive process.

Ingredients:

1- Sea cabbage - 1 pot;

2- Canned beans - 420 g;

3- Cucumber and pepper - 100 g;

4- Onions and carrots - 75 g;

5- Garlic - 2 cloves;

6- Olive oil - 50 g;

7- Soy sauce - 75 g.

Preparation:

1- Onion cut into half rings and carrots - straw. Fry vegetables in preheated oil until golden brown;

2- Add soy sauce and cook for a few minutes.

3- Rinse beans, cut cucumbers into strips and peeled pepper - a cube.

4- Mix everything and add chopped garlic.

Slimming salad with Corn

Many people think that canned corn is harmful to the figure because of its sweet taste, but it is not because it has a low-calorie content.

 Corn has a diuretic effect, lowers cholesterol and normalizes metabolism. Salads for weight loss with corn can be vegetables, but even in the recipe, you can add diet meat and mushrooms.

Ingredients:

1- Corn - 600 g;

2- Celery - 200 g;

3- Salad leaves - head;

4- Parsley - a bunch;

5- Olives - 55 g;

6- Mustard - 7 g;

7- Honey - 12 g;

8- Wine vinegar - 45 g;

9- Meat broth - 70 g;

10- Garlic - 1 toe;

11- Olive oil - 85 g;

12- Salt.

Preparation:

1- To make a slimming salad with corn, cut the celery with thin straws and the olives in half.

2- Add lettuce leaves, torn with hands and chopped parsley.

3- Mix the remaining ingredients and beat well until a uniform filling is achieved. Add it to the salad and serve.