When it comes to weight loss, nutrition plays the central role. Here green smoothies can support you very well. First, they replace a meal and thus save a lot of calories. On the other hand, you provide your body with all the important nutrients (vitamins, minerals, trace elements, etc.) and ensure on this level for a saturation of your body. Because often our body continues to show us hunger, because these vital substances are missing, even though enough calories have already been supplied. Escape from this trap with a perfect nutrient supply through green smoothies.
With the help of green smoothies, the pounds can tumble and at the same time offers the chance to keep the achieved dream weight permanently. But the choice of prescription for weight loss plays a significant role. But before we get to The 5 Best Smoothie Recipes For Weight Loss, we'll tell you a few tricks to help you lose weight.
5 Things That Depend on Losing Weight with Green Smoothies
Give Sugar a Big Berth
The fruits, which are in the green smoothie, contain fructose and thus a sufficient sweetness. Supplements should, therefore, be avoided. This applies not only to refined table sugar but also to alternative sweeteners such as maple syrup, birch sugar (xylitol) or honey. Such sweeteners only give the body unnecessary calories. In addition, they raise the blood sugar level, which in turn slows down the burning of fat.
Also, Avoid Fatty Ingredients
There are recipes for green smoothies that include the addition of olive oil or the processing of fatty ingredients such as avocado or coconuts. The fats present make digestion difficult and increase the number of calories it contains. However, low-calorie smoothies are needed to lose weight.
Take Less Fruit and Add More Green Leafy Vegetables
Compared to other desserts, fruit contains comparatively few calories. Nevertheless, the calorie count is not to be taken lightly. For a diet, it is recommended to adjust the smoothie recipes, I. reduces the proportion of fruit and, in turn, increase the share of greenery. Based on the volume of smoothie ingredients, the fruit content should not exceed 50 percent. A powerful high-performance mixer, such as The Vitamin A2500i also copes well with large amounts of green leafy vegetables.
Get Back to Fresh Food
Especially during a diet phase, a change of taste is needed. If certain ingredients are not fresh, please do not be tempted to use canned fruit. Such fruits were usually intensively sugared and are therefore true calorie bombs. In addition, they have lost many nutrients by heating. Fresh ingredients should therefore always be the first choice, if necessary, frozen food is alright.
Do not Lose Sight of Your Actual Goal
In preparation, the temptation is great to process the most diverse ingredients, such as superfoods in powder form. However, not the high intake of exceptional nutrients in the foreground, but a controlled calorie intake.
The 5 Best Green Smoothie Recipes for Weight Loss
With our green smoothie’s prescription for weight loss, we have paid attention primarily to the calories. In addition, the nutrients that the body really needs should be available.
1 Skinny Hans - Apple Baby Spinach Smoothie
A very simple recipe to help you lose weight, for example, by replacing the smoothie with individual meals. It comes to a few calories and at the same time provides the body with valuable nutrients. In addition, this green smoothie is based on ingredients that are available almost all year round.
Apple and baby spinach supply nutrients. The banana too, but it is important to be careful with it because of the calories - therefore ends up only half the fruit in the blender. It is important in the first place so that a nice smooth consistency is guaranteed.
Thin Hans - apple baby spinach smoothie - ingredients
1 apple
Half banana
A handful of baby spinach
About 125ml of water
Preparation
Step 1: Prepare ingredients, I. Wash apple and spinach, peel the banana.
Step 2: Put everything in the blender, from the water at first only half the amount. Then mix and depending on the consistency of remaining water also add and mix shortly.
Step 3: Serve fresh and enjoy.
Preparation time approx. 4 minutes
2 Slim Anker - Apple Mango Salad Mix
Another simple smoothie recipe to help you lose weight. The smoothie is designed to replace a meal a day to help reduce calorie intake while still providing nutrients. Above all, the fact that all ingredients can be procured at any time is great.
All three main ingredients, namely apple, mango, and salad mix, provide valuable nutrients. Compared to the apple, the mango contains a relatively large number of calories, but it makes the smoothie much more delicious and also ensures a great consistency.
Slim Anker - Apple Mango Salad Mix - Ingredients
1 apple
Half mango
2 handful of colorful salad mix
About 125ml of water
Preparation
Step 1: Wash the apple and salad, peel the mango.
Step 2: Put all the ingredients in the blender jar, it is best to use only half the amount of water first. Then chop everything and depending on the consistency of remaining water also add and mix shortly.
Step 3: Serve the smoothie fresh and enjoy.
Preparation time approx. 5 minutes
3 Beautiful Helena - Apple Peach Baby Spinach Smoothie
The aim was to develop a green smoothie that contains as few calories as possible and is therefore ideal as a weight loss aid. The result is the beautiful Helena, it contains few calories and still provides the body with many valuable minerals, vitamins and trace elements.
Above all, the apple provides numerous nutrients and scores at the same time with a low-calorie content. The peach is also relatively low in calories and at the same time ensures a nice mouth-sweet taste. Added to this are the nutrients that are contained in the baby spinach.
Lovely Helena - Apple Peach Baby Spinach Smoothie - Ingredients
1 apple
1 peach
A handful of baby spinach
75ml of water
Preparation
Step 1: Wash apple, baby spinach, and peach. Besides, at the peach remove the stone.
Step 2: Now put all the ingredients in the blender jar. The water was deliberately taken a little less because apple and peach already provide relatively liquid.
Step 3: Serve the smoothie and enjoy it right away.
Preparation time approx. 5 minutes
4 Light Pear Corn Salad Smoothie
When losing weight with smoothies, the flavor variety must not be neglected. Our light pear corn salad smoothie impresses with a very mild and at the same time slightly sweet taste. Its consistency depends strongly on the pear, overall it is relatively fluid. If you like it smoother, you can add half a banana.
Light pear corn salad smoothie -Ingredients
1 pear
A handful of corn salad
200ml of water
Preparation
Step 1: Preparation of the ingredients, I. Wash pear, and lettuce. Also, chop the pear.
Step 2: Add the ingredients to the blender and then chop everything. Mix at the highest level so that the cells are finely broken up by the leafy vegetables.
Step 3: Serve the smoothie and enjoy it right away.
Preparation time approx. 5 minutes
5 Banana Joe - Banana Baby Spinach Lamb's Lettuce Smoothie
A smoothie that helps you lose weight should contain as few calories as possible. Therefore, our classic, the skinny Hans (apple and baby spinach), is a good choice. However, the flavor variety should not be neglected, which is why we have additionally created the Banana Joe. Due to the two varieties of leafy vegetables, it is very rich in nutrients and still has relatively few calories. In addition, the banana provides a pleasant creamy consistency.
Banana Joe - Banana Baby Spinach Corn Salad Smoothie - Ingredients
1 banana
A handful of baby spinach
A handful of corn salad
About 125ml of water
Preparation
Step 1: Thoroughly wash the green leafy vegetables, baby spinach, and lamb's lettuce, and peel the banana.
Step 2: Put all the ingredients in the blender jar and then finely chop them up.
Step 3: Serve the smoothie and enjoy it right away.
Preparation time approx. 4 minutes
Bonus Tips: Lose Weight and keep the new Weight for the Long Term
Strictly speaking, it is not that difficult to reduce body weight. With an effective diet, a few pounds are lost quickly. The real challenge is to keep the new weight. However, this rarely succeeds, because the nasty yo-yo effect appears.
The yo-yo effect can be explained by the relapse into old eating habits. Those who have gained weight with their old habits need not be surprised if this also happens after the end of the diet. Who has reached his dream weight and wants to keep it, must proceed differently? The key to success is to permanently change your diet to ensure your body does not consume too many calories.
That is why it makes no sense to make a classic smoothie diet. While it is considered effective, what happens in the aftermath? We, therefore, believe that it is better to incorporate smoothies permanently into your daily diet - for example, by replacing a conventional meal a day. So the pounds initially tumble slower, but the result is permanent.
Popular ingredients for slimming green smoothies
Ingredient Iron Calcium Vitamin C Calories
Spinach 3 mg 130 mg 105 mg 23 kcal
Lettuce 0.3 mg 20 mg 13 mg 12 kcal
Apple 0.5 mg 7 mg 12 mg 52 kcal
Pear 0.2 mg 9 mg 5 mg 57 kcal
* Nutritional information per 100 g
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