Lose Weight with Lemon Diet

You want to get rid of a few pounds quickly, but have already tried numerous diets - to no avail? How about the Lose Weight with Lemon Diet - we'll tell you useful tips and tricks.

What is behind the Lose Weight with Lemon Diet?

Already since the beginning of the 20th century, the diet was applied to ulcers or used as a detoxification cure. Meanwhile, this form of diet is popular with people who want to lose weight fast. In general, however, it is said that the lemon juice not only lets pounds tumble but also revived the skin and make it look fresh.

 There are Three Variants of the Diet:

 1. You drink lemon juice without eating anything. The lemons are squeezed out and diluted with water. The juice is then flavored with maple syrup and cayenne pepper and made edible. This method is used by many stars to let the kilos tumble in a short time. Attention: This method is far from healthy for the body. Not only are many vitamins and nutrients missing, the danger of a yo-yo effect is very high.

                

2. You drink lemon juice every day but stick to a specific diet plan. He plans to think about a topic every day and live it afterward. For example, avoid sugar one day a week and too much fat on another.

 3. You continue to eat normally and drink one to two glasses of diluted lemon juice with water every day. Many have the best experience. It does not have the fastest effect but is healthier in the longer term.

 It is important that you do not carry out the lemon diet for more than seven days. The acid can attack both gastric and oral mucosa and cause stomach discomfort.

 What Makes Lemon So Special?

Lemons are sour - but sour is known to make fun. The acidity of citrus fruit is to help with food cravings and support the body in the detoxification. The yellow miracle contains many antioxidants - this leads to a beautiful complexion. In addition, the lemon contributes positively to the diet. So there is a lot of vitamin C in the yellow fruit. In addition, lemon juice increases the performance and promotes concentration.

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TOP INGREDIENTS OF THE LEMON

1. The lemon is one of the best suppliers of vitamin C and contains 53 milligrams per 100 grams: Vitamin C captures free radicals and is important for the connective tissue.

2. In addition, it is rich in magnesium, which strengthens our immune system.

3. Potassium ensures the optimal functioning of nerves, heart, and muscles!

4. Per 100 grams, the lemon contains a very slim 35 kilocalories.

5. Even the grated lemon peel scores: thanks to its essential oils, it spices seasonings, fish or pastries.

REMOVAL INCREASES VITAMIN C REQUIREMENTS

The vitamin C requirement increases in stress situations, and the degradation of body fat represents such a for the human organism. Because the increased urine production in the context of weight loss excreted increasingly water-soluble substances, which includes especially vitamin C.  

           

How it Works to Lose Weight with Lemon Diet for 7 days

If you do not know what to eat the diet of citrus for extra food, we have put together a weekly plan.

 Day 1: Drink plenty of lemon juice and water. In any case after getting up and at bedtime. But even between meals, you should not give it up, because of this moderates the appetite.

 Day 2: In addition, eat a lot of fruits and vegetables. Vitamin C strengthens your immune system and gets your fat burning going.

 Day 3: The lemon juice regulates the blood sugar level. Too low or too high blood sugar level promotes cravings. Always use a dash of lemon juice when cooking. In addition, you should eat enough of protein-containing foods (such as fish, cheese, yogurt, and poultry). That makes you tired for a long time and leads to weight reduction.

 Day 4: Stay away from sweets. Sugar causes the body to crave high-calorie foods, which starts to build up fat. Rather grab oatcakes or rice waffles.

 5th day: approx. 25 percent of our energy needs should be covered daily by fats. Eat more essential fatty acids. These include nuts, seeds, fish and rapeseed oil. Fats slow down the rapid transfer of carbohydrates into the blood.

 Day 6: For bread, pasta and other cereal products, use wholegrain products. These contain no sugar or artificial additives.

 Day 7: Ensure a good digestion, so that the body gets enough nutrients to stimulate the metabolism. Tip: Eat slowly and consciously - helping to chew plenty. Sport also stimulates digestion.

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