Vegetable Soup for Weight Loss

Many people decide hard on adhering to a diet because in most variants constant companion diet is hungry. In this case, a good alternative is to lose weight on a vegetable soup. You can eat a lot of food, lose weight at any time and at the same time. The steady state of this method of weight loss is one important  Vegetable Soup for Weight Loss.

                Vegetable Soup for Weight Loss

The Essence of the Diet with Vegetable Soup for Weight Loss.

The effectiveness of dieting with vegetable soup on a negative calorie effect. That is, the energy consumption of an organism for the digestion of food always exaggerates the energy contained in the products. The more foods that are eaten with a negative calorie content, the faster the weight loss comes. And since the largest negative calorie content is inherent in vegetables and fruits with high fiber content, then the menu of this diet is appropriate.

Vegetable soup for weight loss can be eaten in any amount, at any time of the day or night. In this case, the body receives a large number of vitamins that are beneficial to health.

The only condition is the use of soup only during the diet. If a week has disappeared 7 kilograms overweight or more, you need to take a break during which it is strictly forbidden to use vegetable soup for weight loss. To resume such a diet is always allowed. The repetitive course of a diet on the vegetable soup can be done many times and that will not cause any harm to your health. The weight lost during a week of dieting on a weight loss soup varies from 4 to 8 kilograms.

The Principle of Soup Preparation from Vegetables Soup for Weight Loss.

Vegetable soup for weight loss can be of all types. The main ingredients are different vegetables,

which are divided into three main groups:

For burning fat accumulation - cabbage, any kind, avocado and heating stages spices (pepper and ginger, garlic and onion);

To prevent the accumulation of fat cells - peas and soybeans, apples and carrots;

For calorie reduction - cucumbers, cabbage, tomatoes.

Soups are made only from vegetables. Do not add much fat and use greasy broths. It is acceptable to add a small amount of salt, various spices, and herbs.

 Diet on a vegetable soup

Diet on a vegetable soup may take a week. After a few days, you can repeat it. Ideally, a vegetable soup diet will only eat soup, but in a more economical version, it is allowed to consume other foods. Estimated diet menu vegetable soup can be as follows:

Another day's ration (soup + ...)

I. Fruit, freshly squeezed fruit juices, unsweetened tea or coffee.

II... Vegetables and all greens.

III... Vegetables and fruits.

IV... Vegetables and a glass of milk with minimal fat content.

V... 4-5 pieces. Tomatoes, 0, 5 kg cooked low-fat fish fillet or chicken breast.

VI... vegetables, 0.5 kg of cooked beef.

VII... vegetables, unsweetened fruit, freshly squeezed juices, brown rice.

E vegetable soups slimming

There are different recipes for vegetable soups for weight loss. You can choose an option or you can use it to constantly diversify the menu.

Onion Soup

Six medium sized onions for roasting on olives or other oils. Cut the slices equal to one medium cabbage, two or three carrots four to six ripe tomatoes, two or three Bulgarian pepper, a little parsley and two or three celery stalks. All vegetables are placed in a suitable container, add any spices and salt, cover with clear water or vegetable stock and bring to a boil and cook for about 10 minutes over high heat and then slowly until cooked vegetables.

Soup with Cauliflower and Turnips

Cut a large carrot, turnip hundred grams, two celery, a small onion, a quarter of cauliflower. Pour vegetables in a tablespoon of olive oil a few minutes. Add half a teaspoon turmeric and go one minute. Then pour one liter of vegetable broth, bring to a boil and cook for twenty minutes. Add spices and salt to taste.

Cream of Celery

Cut slices of leek stalk and place it in two tablespoons of olive oil until tender, ten or fifteen minutes. Add seven chopped celery stalks and a tablespoon of chopped sage, stew for five minutes. Pour the mixture of 0.6 litters of lean chicken broth and 0.3 litters of skimmed milk, add salt and pepper, bring to a boil and cook until tender celery. Turn the soup into a puree with a blender and serve as basil.

Cream Tomato

Put four or five chopped fresh tomatoes and half a litter of tomato juice in a pot and cook for half an hour. In the chilled mixture add eight fresh basil leaves and grind in a blender until creamy. Put on the fire, add two tablespoons of butter and two tablespoons of cream, mix and serve the table.

Cream of Carrot

In a deep pan heat a tablespoon of olive oil, add a finely chopped onion and a tablespoon of coriander seeds, fry for five minutes. Add three to four chopped carrots and cook for another five minutes. Add a little vegetable or fat-free chicken stock and cook on low heat for about twenty minutes. Cool the chopped soup in a blender, add a little lemon juice, pepper, and salt to taste. Bring a litter of broth and heat a little bit.

Soup - Soup

Cut small kochanchiki cabbage, two carrots, three large onions, five tomatoes are not very big, and one pepper. Chopped vegetables pour two and a half liters of boiling water and cook until cooked.
Add the ground pepper and salt to taste. Sprinkle with chopped herbs.

Reviews of diet on the vegetable soup diet only positive, because despite the monotony, it is very well tolerated. If after the diet gradually leave, the results will remain for a long time.