Everyone wishes to stay healthy and fit for as long as possible. With a healthy lifestyle, you can do a lot for yourself. The most important factors are nutrition, exercise, relaxation, and sleep, abstinence from indulgence and a positive attitude towards life. A conscious lifestyle increases your...

Water is vital, there's nothing to shake it about. Our body is mostly water and without it, we could not survive. It is well known that we should drink eight to ten glasses of water per day. Not only does this help us stay hydrated, it is also important for the prevention of disease. For anyone who...

You Lose Weight During Pregnancy and wonder how that works? Weight loss at the beginning of a pregnancy is not unusual. While that does not mean it's the norm, and that every pregnant woman gets that initial weight loss, you do not have to worry about losing weight for the time being. Lose Weight...

 Not only do women suffer from other diseases than men, they are also ill differently. They describe pain differently, assign it differently and treat illnesses differently. So it know about Women's Health- why the "small difference" has a big impact The realization that "women are different...

 "Swimmers always have such great bodies. Maybe I should start Weight Loss Swimming? " These or similar intentions are heard from all the 'determined' to start the New Year with good intentions, from potential triathletes and all the absolutely convinced, casually pointing out that swimming...

 There are certain foods that go with every weekly meal plan. Today we are showing you healthy food that does not require knick-knack or long recipes and that taste so delicious. Here are 8 Healthy Food List  that nutritionists like to buy and eat:          ...

According to the study, breakfast refusers are generally hungrier during the day and therefore eat more in total. As a result, they tend to be overweight. They also have higher blood pressure, a higher risk of developing diabetes, and higher cholesterol than breakfast. So that you can sleep as long...

      A Perfect Breakfast A serving of fruit is a combination of a serving of protein, and a serving of whole grain carbohydrates. This is a great mix of healthy eating which will make you feel full for the next few hours. However, many people tend to think that breakfast is a...

Many weight loss formulas are based on animal products, more specifically fish or meat. So finding a vegetarian diet is not that easy. But do not worry, to make the diet plan without meat, is quite possible. How you can Weight Loss Diet for Vegetarians and which recipes are suitable, we tell you here  ...

An elevated blood sugar level is a typical sign of diabetes. People who suffer from diabetes usually need to take medication to regulate blood sugar levels and/or inject insulin. But lowering blood sugar levels is often possible in a natural way. We will give you Important Tips on Lower Blood...