7 Things in Your Water to Lose Weight

Water is vital, there's nothing to shake it about. Our body is mostly water and without it, we could not survive. It is well known that we should drink eight to ten glasses of water per day. Not only does this help us stay hydrated, it is also important for the prevention of disease. For anyone who does not drink enough water opens the door to a series of health problems. So you can 7 Things in Your Water to LoseWeight to add a Little Flavour and increase the health benefits of water even further.

            7 Things in Your Water to Lose Weight

1. Apple Cider Vinegar

Apple cider vinegar has a wide range of health benefits and has been used as a home remedy for centuries. For example, apple cider vinegar regulates the body's own acidity (pH value), helps with indigestion, relieves heartburn, prevents seasonal diseases and reduces inflammation.

The potential of apple cider vinegar to reduce inflammation is a very important one since inflammation is the root of many chronic diseases.

Try it: Always choose raw, unfiltered organic apple cider vinegar that looks cloudy and put about a tablespoon in a glass of warm water, which you drink about 30 minutes before a meal.

2. Lemon

Lemons have been celebrated for generations for their healing abilities. These include the ability to detoxify the body, stimulate digestion and cleanse the liver. Lemons also have strong antibacterial and antiviral properties and can protect and strengthen your immune system.

Try it, so prepare the lemon drink...

3. Unrefined Salt

While salt is often vilified by the media, our bodies need salt to survive. In fact, it has been shown that too little salt can be even more dangerous than too much salt. In addition, the diseases associated with salt appear to be mainly due to processed salt and not genuine, unrefined salt.

Try it and mix salt into your water

4. Raw Honey

Raw honey not only gives your water a deliciously sweet taste but also has many health benefits to offer. Honey from your area can help desensitize your body to local allergens, reducing your allergy symptoms.

Give it a try: Mix a tablespoon of raw honey in a glass of water. You can also add one or two other ingredients from this article. If you cannot find raw honey, Manuka honey is an alternative.

5. Lemongrass

Lemongrass has been known in ancient Chinese and Ayurveda medicine since ancient times and is prized for its antibacterial, antiviral and antiseptic properties. Thanks to its high vitamin C content, lemongrass can help the body heal many diseases.

Lemongrass boosts digestion, detoxifies the body, alleviates the symptoms of seasonal illnesses, keeps the skin clean, relieves pain and reduces anxiety and insomnia.

Try it: Have a cup of warm water drawn with an organic lemongrass gel. Alternatively, you can add a handful of lemongrass to a whole jug of water, which you can infuse for a few hours and then enjoy the whole day.

6. Cinnamon

 Cinnamon not only attracts with its warm and delicious taste, it is also remarkably healthy. Cinnamon is full of minerals like manganese and calcium and contains a number of volatile essential oils with strong anti-inflammatory properties. Cinnamon aldehyde, which is found in cinnamon, is ideal for improving blood circulation and can potentially prevent heart attacks and strokes.

Give it a try: add half a teaspoon of organic cinnamon to your glass of water. With the help of cinnamon sticks, you can also prepare a whole pitcher.

7. Oregano

As far as the antioxidant content is concerned, oregano is hard to beat. The antioxidant compounds in this fragrant herb (especially Rosmarinus acid) help to neutralize free radicals. This can protect you from a variety of chronic diseases such as heart disease and many types of cancer.

Try it out: Add a handful of whole, organic oregano leaves to a jug of water and leave the water standing all day or all night before drinking it.