Lose Weight During Pregnancy

You Lose Weight During Pregnancy and wonder how that works? Weight loss at the beginning of a pregnancy is not unusual. While that does not mean it's the norm, and that every pregnant woman gets that initial weight loss, you do not have to worry about losing weight for the time being.

Lose Weight During Pregnancy

Why did I lose Weight During Pregnancy?

 In addition to the general hormonal changes in the expectant mother's body, it can also lead to weight loss if in the first trimester of pregnancy frequent nausea occurs and you have to vomit a lot. So while you carry a growing embryo in you, the loss of fluid on frequent delivery is much more influential on your weight than the weight of the unborn baby.

Experience reports from the Pregnancy Forum show that many women lost weight during pregnancy - ranging from 2 kilos in 3 months to 8 kilos in the initial phase and in others the first trimester without weight loss. So you see, there is no standard that could classify the initial weight loss as dangerous or unnatural.

When Should I Alerted the Doctor if I Lose Weight During Pregnancy?

You do not have to trigger an alarm because of the weight loss, but it is generally good to be in regular dialogue with your doctor. This can record your weight and track it over a longer period of time and thereby also tell you whether the weight loss in the direction of the unnatural goes, but this is unlikely.

It may also be that your weight stagnates over a longer period of time, or only a very slight increase in weight is recorded, while the other pregnant women may have at the same time already several kilos on the hips - do not worry about it! Your body is not a machine and has its own individual hormone levels.

Question: I am now in the 16th week of gestation and so far have lost two kilograms. I am 1.72 cm tall and weighed 74 kilos before pregnancy. Meanwhile, I'm a little worried, because I'm not in the least increase. It would actually be time for that. How should I behave?

Answer: It is certainly unusual to lose weight during pregnancy when you are prepared for the stomach to start growing. But that's not the reason to panic.

For a precise and continuous assessment of your weight, it is important that you always use the same scale. Subsequently, it is crucial that they pay attention to whether you are eating enough, or whether weight loss may be explained by nausea and vomiting. Weight loss is not beneficial for pregnancy, for example, when the fat reserves are attacked, so if you go through prolonged periods of hunger.

If the child develops inconspicuously and there are no other problems, you should not worry about it. Talk to your gynecologist or gynecologist. He / She can better assess the overall situation after an investigation.

Some women gain up to four or five kilos in the first four months, but then the weight stays longer for longer. Others, on the other hand, are gaining weight all the time, and other pregnant women, which obviously also include you, are not even gaining or even losing weight, and are not gaining much weight as they progress. Thus, after delivery, these women usually have fewer problems to regain their weight before pregnancy.

As long as there are no problems with the child and everything is alright with you, you do not need to pay too much attention to the weight.

In case of a large underweight, however, the maternal body is heavily strained during pregnancy and there are no reserves even after birth. In this case, you should counteract the weight loss and set up a suitable nutrition plan.