Women's magazines and sellers of diets, diet or diabetics advertise with z. T. adventurous promises (4 kg decrease in 5 days, etc.) In most cases, these promises are untenable; The speed with How to Calculate Your Time you lose weight depends to a large extent on how much energy you consume in the form of food, stimulants and drinks (= energy intake) and how much energy you consume during exercise and leisure time (= energy consumption).
The Energy Balance
The difference between energy intake and energy consumption is the energy balance. The energy balance tells you whether you eat and drink more or less energy than you consume by exercise. You gain body fat when the energy balance is positive (= eat more than you consume) and you lose body fat when your energy balance is negative (= eating more than eating). The greater the positive energy balance, the faster you increase body fat, the greater the negative energy balance, the faster you approach.
To calculate how fast you can decrease with a negative energy balance, divide the energy content (= the calories) of 1 kg of body fat by the daily negative energy balance. The result is the days it takes to lose 1 kg of body fat.
To reduce the body weight by 1 kg, you have to reach a negative energy balance of about 7,500 kcal. So if you use 500 kcal more daily than you eat, you will need about 15 days to lose 1 kg of body weight. The weight loss consists of the reduction of body fat and the loss of bound to the body fat cells water.
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