The foods we consume are all metabolized differently and therefore always have a different effect on our hunger, the hormones or even on how many calories we burn. All in One Secrets has compiled the 18 best food for weight loss here.
The 18 Best Food for Weight Loss Fast
1. Leafy Vegetables
Green leafy vegetables, ea. Kale, spinach, arugula or iceberg lettuce have different properties that can promote weight loss. They are low in calories and carbohydrates, but they contain a lot of fiber, which has a positive effect on digestion.
Green vegetables also contain many vitamins, minerals, and antioxidants. For example, those who often include salads or spinach in their diet can increase the volume of their meals without greatly increasing the calorie count - a great way to lose weight.
2. Cruciferous Vegetables
The very high-fiber and nutrient-rich vegetables of cruciferous vegetables, which include cauliflower, broccoli, kale and Brussels sprouts, often contain high levels of protein compared to other vegetables. The combination of protein, fiber, and a low energy density helps these vegetables support weight loss.
3. Cooked potatoes
Potatoes contain a lot of potassium, which is important for healthy blood pressure, and other nutrients. Boiled potatoes should first be allowed to cool for a moment before consumption in order to form resistant starch.
This is a fiber-like substance that has a positive effect on physical health and weight loss. The same applies to sweet potatoes, turnips or other root vegetables, which is why they are also among the best foods to lose weight.
4. Beans and Legumes
Some legumes and beans are very good for losing weight. These include ea. Lentils, black beans, chickpeas and kidney beans, as they contain a lot of fiber. They also have a high protein content. Both nutrients provide a long-lasting satiety.
5. Avocados
Number Five of the Best Weight Loss Products: Avocados! They are bursting with nutrients, such as fiber, potassium, and healthy fats - particularly high is the content of monounsaturated oleic acid, the same type of fat as it is found in olive oil. The use of avocados in combination with salad is particularly suitable because the facts contained in the avocado can better absorb the nutrients from the vegetables.
6. Grapefruit
As a study by the Department of Nutrition and Metabolic Research in California showed, eating half a grapefruit before one of the daily meals can have a positive effect on weight loss. The previously eaten grapefruit reduces the calorie intake and the feeling of satiety is faster.
7. Nuts
Nuts are perfect as a snack, despite the high-fat content, as they contain healthy fats, fiber, and protein. A few nuts per day can help to improve metabolism and even support weight loss. However, you should not eat too much, because nuts are very high in calories.
8. Apple Cider Vinegar
Apple cider vinegar is very popular: whether as a dressing or vinaigrette, some even drink it diluted with water - the perfect food for weight loss. For example, if you use apple cider vinegar to prepare a high-carbohydrate meal, you'll feel more satiated faster and you'll automatically eat a little less. Of course, this will make it easier to lose weight.
9. Coconut Oil
Coconut oil contains many medium-chain fatty acids that increase calorie burning and speed up the feeling of satiety. Since coconut oil contains a lot of calories, it's all about replacing some fats and oils that are used for cooking with coconut oil and not adding the coconut oil to the already prepared food.
10. Chili
11. Whole Grains
12. Chia Seeds
Chia seeds are among the most nutritious foods. In the small seeds are plenty of fiber and by soaking in water, juice or milk increases the volume, which in turn makes faster and longer full. In addition, they contain many antioxidants, vitamins and minerals and the protein content of the small seeds is not to be underestimated (after all, about 17 g per 100 g of chia seeds).
13. Cottage Cheese
Dairy products have a high protein content. Cabbage cheese cuts out best as it contains little fat and carbohydrates, but lots of protein. In spite of the low-calorie amount, cottage cheese is filling for a long time and also contains calcium, which supports fat burning. That is why cottage cheese is one of the best foods to lose weight.
14. Lean Quark
Lean quark contains very few calories but is rich in protein and calcium. With a 500-gram package of cottage cheese, half the daily requirement of calcium is already covered! The high protein content makes the quark long full - it is very well suited, for example, for breakfast as a fruit quark or as an herb curd to boiled or raw vegetables.
15. Eggs
It used to be often said that eggs have a negative effect on blood cholesterol, but this has been proven to be refuted. Those who like to eat eggs do something good for their bodies - they are rich in proteins as well as healthy fats and keep them full for a long time despite the low-calorie count. In addition, the yolk is particularly nutritious - a great food for weight loss.
16. Salmon
High-fat fish are very healthy. Salmon contains high-quality protein, healthy fats, omega-3 fatty acids and many important nutrients, as well as supplying the body with the required iodine intake. Iodine is particularly important for the thyroid, which controls the metabolism.
In addition to salmon, the occasional consumption of trout, mackerel, herring or other high-fat fish is recommended - they all ensure a long-lasting satiety despite low-calorie count.
17. Tuna
Tuna is also a high protein and low-calorie fish. But what differentiates him from salmon, for example, is the fat content. So if you are looking for a low-fat and low-calorie fish with lots of protein, you are well advised to tuna. However, care should be taken that this is a tuna preserved in water and not in oil.
18. Chicken Breast and Lean Beef
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