Yes, Lose Weight With Water actually works. Several studies have shown that, for example, 1/2 liter of water on an empty stomach boosts energy expenditure by as much as 24 - 30 percent - for 30 to 60 minutes! Experts have been arguing about this for years - presumably, your body is simply using more energy to heat the water by three to four degrees. No wonder that the cooler the water is, the higher the effect. But that's not all, why you help water lose weight:
1. Water Saturates Without any Calories
Water is the only natural food that is completely calorie free. Means: You can strike here without end, your calorie account remains untouched. By the way, it fills your stomach and takes a place that you would otherwise possibly fill with junk food and Co.
In addition, thirst is often misinterpreted as hunger. The result: you eat and eat, but you have the feeling that you are simply not getting enough. No wonder - you also lack liquid and no food! If you drink enough, it can not happen to you and you will save your calories. By the way, not just a few: If you replace just one glass of orange juice (about 100 calories) with water every day, you save 36,500 calories per year - that's over five kilos of fat!
2. Water Pushes the Metabolism and Ensures a Smooth Flow
Did you know that you are almost made of water? To be precise: On average, 65 - 70 percent of the human body is composed of water! No wonder your metabolism is impossible without water. Or the other way round: water pushes your metabolism and guarantees that all metabolic processes run smoothly. It also transports nutrients absorbed through food to where it is needed. As a result, your body regenerates faster and you have the power to blast calories in the next workout, on the other hand, it provides him building material for new gains. And as you know, the more muscle, the higher the basal metabolic rate! So, losing weight with water also works in an indirect way.
3. Water Prevents Food Cravings
We already have: The calorie-free liquid expands your stomach and thus ensures a feeling of fullness. Sure, that hunger flashes is prevented with it once.
Another key advantage of water as thirsty: unlike soft drinks, juices and Co. it contains no sugar and no (simple) carbohydrates, so it does not affect your insulin levels. Means: no roller coaster of blood sugar levels, no sudden food cravings. Win-win situation!
Fat Off: How Much Water Do You Need to Drink to Lose Weight?
Sure, if you throw down a glass of water once a day, it will hardly take you to the dream body. But even the generally recommended 1.5 to 2 liters a day you should drink to stay healthy and fit is not enough to really lose weight but should be a minimum for you. Experts now even recommend 3 to 4 liters per day, especially if you are active in sports or you move a lot in everyday life.
Tips to Drink More Water
3 to 4 liters of water sound utopian for you? No problem, with these tips you manage to drink enough:
- Drinks a large glass of water on an empty stomach immediately after getting up. This not only compensates for the fluid deficit of the night but also fills your stomach and has been shown to reduce calories at breakfast. Losing weight with water? Run with you!
- That's why you should drink a large glass of water before each meal. But even during meals, it says water march.
- Do not wait for a feeling of thirst (which you may misinterpret as hunger!), But try to take at least a sip of water every half hour during the day. Because if you are really thirsty, it is actually already too late and your body has a lack of fluids.
- It's best to put a big bottle of water in your workplace and plan to empty it twice: once until noon, once until evening.
- Sure, who drives Sprot, sweats and loses more water than Couch potatoes. As an athlete, you should not drink only during the workout, but just as before and especially afterward. When exercising: do not drink too cold water, which burdens the stomach unnecessarily. 15 degrees are ideal.
Lose weight with water: Can You Drink Too Much Water?
Even though it is almost impossible to drink too much as an average, healthy recreational athlete in practice, overly crass drinking can actually be fatal. Background: When you pour in gallons of water, you lower the concentration of salt in your body. Then there is not enough sodium left in your body, which causes your cells to absorb more and more water. This hinders the blood circulation and can be fatal. As I said, that is really the most blatant case. Before, headache, nausea, stomach ache and general malaise occur. And even for that, you have to move in the double-digit range, as far as your drinking volume in liters. So, do not panic: you drink rather less than too much!
Conclusion: Losing Weight with Water
So, losing weight with water can really work, provided you drink (permanently!) Well enough throughout the day.
Adequate in this case is an individual matter because your fluid needs depend on many factors such as diet, body weight and size or level of activity. As a rule of thumb, but you can remember that it should be at least 1.5 to 2 liters, better 3 to 4 liters. Then water can complement your diet, because it stimulates the metabolism, fills the stomach completely calorie-free and dampens your appetite.
Ultimately, however, as always, whether you lose or lose depends on your calorie balance at the end of the day.
Have you had any experience with losing weight with water? Write to me in the comments, I'm curious!
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