8 Healthy Food List

 There are certain foods that go with every weekly meal plan. Today we are showing you healthy food that does not require knick-knack or long recipes and that taste so delicious. Here are 8 Healthy Food List  that nutritionists like to buy and eat:

                                                          

                                        8 Healthy Food List 

1st Eggs

Can you imagine a more versatile meal? There are endless possibilities for cooking with eggs. While the protein is full of protein, the yolk is full of fat-soluble vitamins such as vitamins A, E and D. Do not you have time to cook eggs in the morning? Eggs can be cooked a few days in advance and for breakfast, as a snack in between, or for lunch and dinner. Personally, I like to eat my eggs minced over vegetables, goat cheese, and salsa.

2. Green Vegetables

Kale, cabbage, Brussels sprouts, broccoli ... Brussels sprouts seem to be on everyone's lips lately. If you have not jumped on the bandwagon yet, then you definitely miss something. The health benefits of green vegetables are endless and the taste of, for example, Brussels sprouts with garlic and lemon is fantastic.

3. Garlic

This naturally antimicrobial food can prevent annoying colds and flu. Garlic is also good for the heart, so you should add a clove of garlic to your food every day. What I like to eat is a salad dressing in garlic. Just mix freshly chopped garlic, vinegar, olive oil, sea salt and pepper and drizzle over your salad.

 4. Sweet Potatoes

Exchange your white potatoes for sweet potatoes for extra nutrients and vitamins. Sweet potatoes have more flavor than standard white potatoes so you can avoid butter, salt, cheese and sour cream. Like carrots, sweet potatoes are also rich in vitamins A, C, and B6. Sweet potatoes are similar to white potatoes, baked in the oven or boiled cooked to enjoy.

5. Coconut Water

When you sweat, your body not only loses fluids but also important electrolytes. Low levels of electrolytes can cause headaches, dizziness or dehydration. Coconut water is a perfect electrolyte substitute and there are many different flavors. These seem to taste best chilled

6. Beans and Lentils

Fibber. Fibber.  Did you know that you should take 35 grams of fiber daily? Beans and lentils are a great source of fiber and protein. Especially vegetarians often need an extra boost here. Beans and lentils are great in soups, salads, Mexican dishes or with quinoa or vegetables

7. Fresh Herbs

Do you think that healthy food often tastes dull? There is a simple, super healthy remedy for this - fresh herbs. Even now, in the fall, you do not have to do without fresh herbs. Many of these also thrive on the windowsill, such as chives, basil, parsley, rosemary, sage and Co. I personally love fresh rosemary over my roasted sweet potatoes, sage sprinkled over my eggs and cilantro in guacamole. Fresh and tasty!

8. Quinoa

Quinoa is the only cereal that is a complete protein. This means that it contains all the essential amino acids or all the amino acids that are necessary for our diet so as not to be wanting. It is cooked like rice and can be prepared in 15 minutes. Vegetable or chicken broth provides extra