Magic for Cabbage Soup Diet Plan Seven Day

Here's r Magic for Cabbage Soup Diet Plan Seven Day. Every day there is the cabbage soup, this is supplemented by fruit, vegetables, a banana day and two meat days. If you follow this diet, you should end up weighing five kilograms less.

The magic cabbage soup is eaten as part of a one-week fasting cure. The cabbage soup diet is supplemented with fruits, vegetables, and raw vegetables. Bananas and potatoes, however, may rarely be eaten and not like the other fruits and vegetables or even the cabbage soup indefinitely. Certain foods such as potatoes and bananas but also fish, meat, and poultry are only allowed on certain days. You are looking for noodles as well as bread in vain.

Two meat days are allowed, but one, but only one, can be replaced by a fish day (see day five and six). The cabbage soup diet is - apart from the two meat dishes - low in protein.

The cabbage soup diet is not just magical soup, it's complemented every day. However, one should then eat enough with the cabbage soup and the most allowed food allowed, which one should also do, because hunger should not arise in this type of diet.

The plan is structured so that you have to forego much at the beginning since only fruits and vegetables are allowed. On the fourth day, a banana day is supposed to suppress the craving for sweets, and on the fifth and sixth days, meat platters will satisfy the appetite for suitable foods. Thus, the days of the diet, which must be especially renounced, in the initial phase, where you still ran highly motivated.

Magic for Cabbage Soup Diet Plan Seven Day

1st Day Cabbage Soup Diet - fruit day

In addition to cabbage soup, all types of fruit except bananas, plums, cherries and honeydew melons are permitted in any quantity. Of course, you can from the permitted fruits such as apples, oranges, fresh pineapple, etc.) Also a fruit salad prepared. To drink on the day of fruit, of course, a diluted apple juice.

2nd Day Cabbage Soup Diet - Vegetable Day

In addition to cabbage soup, all sorts of vegetables except corn, peas, and beans are allowed. It does not matter if the vegetables are fresh or cooked. Vegetables such as peppers, spring onions, cucumbers, broccoli, etc. are allowed. You can also eat canned vegetables. However, dressing for vegetables is taboo. In the evening you can also eat two tablespoons of curd cheese or a little butter or margarine with a potato or open potato.

Day 3 Cabbage Soup Diet - Mixed Fruits and Vegetables

Rohkosttag. In addition to cabbage soup, raw food from fruits and vegetables can be eaten. A mix of day one and day two. However, the potato with butter in the evening and bananas are also not allowed. It should have already occurred a clear diet success.

4th Day Cabbage Soup Diet. Bananatag

In addition to the magic cabbage soup, three (or even eight) bananas can be eaten. The whole is supplemented with skimmed milk from which one may drink as much as one would like. Alternatively, lean yogurt is allowed. Day four should be important for the success of the diaper because the emerging appetite for something sweet should be satisfied by the bananas.

5th and 6th day of the Cabbage Soup Diet - The Meat Days

5th day. Fish or poultry day. 200 grams of fish or poultry, but both lean and the chicken, of course, skinless, fried in a little fat. Six raw tomatoes are allowed.

6th day. Fleischman. In addition to cabbage soup, lean steak, green vegetables, and salad may be eaten. Dressing for salad or even sauce for steak is not allowed.

Last Day Cabbage Soup Diet

7th day. Hippodrome. In addition to the magic cabbage soup, there are whole grain rice, vegetables of your choice (but no potatoes - these are taboo on the last Kohlsuppentag) and additionally unsweetened fruit juice, ideally would be freshly squeezed. From the rice and the vegetables, you can of course also arrange a rice-vegetable pan.

Drinks during the Cabbage Soup Diet.

Three litters of non-carbonated mineral water per day are recommended. Forbidden are all sweetened fruit juices, alcohol, sodas (including the diet variants). Coffee and caffeinated tea are not forbidden but should be avoided. If the waiver of coffee or tea is not possible, then please drink unsweetened.

The cabbage soup diet will consume about 800 to 1000 calories per day.

The success of the diet can, of course, be increased by more exercise. As with all diets.

Common Mistakes in the Cabbage Soup Diet

In the beginning, the enthusiastically cooked cabbage soup usually tastes good. For convenience, it was already cooked for the whole week, but at some point, you cannot see this soup anymore. Instead, many who want to lose weight with the help of the cabbage soup diet, resort to complementary foods and do not eat the daily diet of cabbage soup. This is not in the sense of Kohlsuppendiät and endangered the fasting success. To anticipate this, you should not boil a soup for comfort throughout the week, but freshly prepare different variations of cabbage soup. Alternatively, you could cook two or three varieties of cabbage soup with different vegetables and season them with different spices and herbs.