Many weight loss formulas are based on animal products, more specifically fish or meat. So finding a vegetarian diet is not that easy. But do not worry, to make the diet plan without meat, is quite possible. How you can Weight Loss Diet for Vegetarians and which recipes are suitable, we tell you here
Weight Loss Diet for Vegetarians
Vegetarian Decrease: Is low Carb Possible?
The classic low carb diet uses recipes based on a combination of salad and meat or fish. The reason for this is that the animal products contain a lot of protein and no carbohydrates. Who wants to make his diet plan vegetarian, so is a challenge, because meat and fish are taboo.
You also have to be careful with vegetables. Although many vegetarian foods contain a lot of protein, they usually also contain carbohydrates. Since the foods on the diet of the low-carb diet should consist mainly of proteins, a precise calculation is necessary to lose weight vegetarian.
Vegetarian with a Diet Plan
If you are considering a vegetarian diet, you should not think that only by avoiding meat and Co., the kilos begin to tumble. Many vegetarian foods still contain many calories, such as cheese and cream. Therefore, it is important to set up a weekly schedule to keep an eye on your diet by counting calories. For example, if you are dieting, you should use foods to keep your digestion going.
Which foods are allowed?
The foods that are particularly suitable for a protein-rich and vegetarian diet are spinach, legumes, broccoli, mushrooms, zucchini, and cauliflower. In particular, spinach should often appear on your diet plan, because as a protein source, the vegan food is unbeatable. But tofu is also ideal as a meat substitute in the salad.
Now add bobbin until it has a creamy texture and mix of yogurt and grapes. Garnish with chive rolls and your delicious diet recipe is complete - vegetarian and healthy.
Vegetarian and Low Carb: Zucchini-Schiff hen
A delicious main course is, for example, zucchini-boats, which are baked with mozzarella. On the list of ingredients are:
Zucchini
Other vegetables of your choice (for example peppers, tomatoes, onions, garlic)
Mozzarella
First, the zucchini is halved, hollowed from the inside and filled with crisp vegetables, which is seared before. Tip: It is recommended to blanch the zucchini before baking. So this keeps its strong green color and the vitamins are not lost. Shortly before the boats, with their well-seasoned vegetable filling, go into the oven, they are covered with a mozzarella bonnet. Done is a delicious dish for the vegetarian diet!
If you are looking for a vegan or vegetarian diet, keep your eyes open. Especially in terms of protein content, it is usually necessary to take a closer look at the nutrients of the food. The effort can be worthwhile because a vegan diet is actually healthier in many ways than the normal mixed diet. It results in less cardiovascular disease, obesity, and diabetes. There are also no signs of deficiency because soy products provide proteins and protein, fruits and vegetables provide sufficient iron. These products are among the most important foods if you want to lose weight vegan or vegetarian.
But there is one exception: vitamin B12 is only present in animal products and is vital for the metabolism. The alternative: draggers or toothpaste. But how healthy can a diet be that requires extra pills so that the body gets what it needs to live? Everyone has to answer this question for themselves. A vegan or vegetarian diet is anyway possible regardless.
Here's a simple salad diet recipe for vegetarian diets, which is also suitable for vegans: make a salad with cucumbers, tomatoes, and other vegetables and drape some strips of tofu fried in low fat. Nuts or cooked chickpeas complete your low carb meal.
Also, a Vegan Diet is Possible
Usually, low-carbohydrate foods such as cream cheese, eggs, milk, and meat or fish - all animal products - end up in the shopping cart. But these can be completely replaced if you want to lose vegan or vegetarian. For everything without exception, there is a purely herbal alternative for healthy shopping, such as meatballs. This is available as a vegan variant on soya basis. Soy is just the flavor carrier and tastes like nothing - just like raw meat. Since the same spices are included, the taste is the same, at least theoretically. Instead of Cows milk cheese in the vegan supermarket cheese based on oil and potato starch and soy yogurt without dairy products. You do not have to go without alternatives to eggs for a vegan low-carb diet.
Are there weight loss supplements on a vegetarian diet?
But what about drinking drinks if you want to lose weight vegetarian? For vegetarians only: no meat and no fish. Protein shakes, however, usually come without these foods. So here you can playfully access. For example, replacing a meal with a shake boosts fat burning in no time. Keep in mind, however, that you are a good supplement to your diet. A vegetarian diet with only protein shakes is unhealthy because the human body needs far more nutrients.
Vegetarian Diet Recipes
Slimming vegetarian with chickpea curry
For example, chickpea curry is particularly suitable for a diet plan that is vegetarian. For 2 servings you need:
30 grams of ginger
1 small chili pepper
2 cloves of garlic
2 teaspoons rapeseed oil
1 tablespoon Madras curry
400 milliliters of a vegetable stock
3 carrots
1 can chickpeas
1 tablespoon of spicy mustard
Some bobbin (vegetable binder)
150 grams of yogurt
150 grams of grapes
½ bunch of chives
Finely chop the ginger, chili, and garlic and fry everything together in a little bit of hot oil. Now add the curry and remove the spices with vegetable stock.
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