7 Healthy Breakfast Ideas

According to the study, breakfast refusers are generally hungrier during the day and therefore eat more in total. As a result, they tend to be overweight. They also have higher blood pressure, a higher risk of developing diabetes, and higher cholesterol than breakfast. So that you can sleep as long as possible and still find time to take something for your health, we have put together in the picture gallery 7 Healthy Breakfast Ideas that succeed very quickly and are also healthy and delicious.

                               7 Healthy Breakfast Ideas 

1. Natural Yoghurt with Fruits

 You can easily store natural yogurt in the fridge and in the morning you only need to fill the desired amount into a small bowl. Add fresh berries, other fruits, seeds or almonds to taste and the light, vitamin and protein-rich breakfast is ready.

The turbo variant: Fill the evening before the natural yogurt (for the sake of health the unsweetened variant) in a bowl and sprinkle with frozen raspberries over it. Then the next morning you only need to open the fridge and enjoy.

2. Peanut Butter Bread

 Instead of buying a chocolate croissant (meaning an unhealthy fat bomb) on your way to work that you quickly roll down at a run, you'd better put two slices of whole-wheat bread into the toaster at home and then top it with high-quality peanut butter (ideally a product, which works without further additives and was made only from peanuts). Goes fast and delivers power for the day as well as healthy fats, vitamin E, and magnesium. Pure peanut butter should even accelerate muscle growth and fat metabolism.

3. Oatmeal

 The combination oatmeal plus soymilk is very fast and is much healthier than the cornflakes cow's milk variant, which provides unnecessary sugar and "empty" carbohydrates. For those who need to go faster in the morning, they can make a delicious oatmeal cereal in the evening: Add about half a cup of pithy oatmeal with twice the amount of milk to taste, for example, coconut or almond milk, and then add a little if necessary Sweeten honey and cinnamon.

Add two teaspoons of chia seeds, almonds and 150 grams of natural yogurt and garnish with frozen berries as desired. What sounds like a squishy thing is after a night in the fridge a delicious power snack.

4. Busy Wholemeal Roll

Prepare a wholemeal roll with low-fat cream cheese and vegetable slices of your choice the night before. Pack it with bread paper and enjoy the healthy energy dispenser the next morning after you have heated each half briefly on the toaster grid. This way you avoid the fast-twisted bread rolls from the baker on the way to work.

5. Smoothie

 A juicer is a great investment for breakfast lovers. Add fresh fruit or vegetables, chop - done! In the fridge with the healthy vitamin donor, stir once in the morning and then fill up a lot of vitamins very quickly.

6. Egg Muffins

In everyday life, unfortunately, no one has time for fresh scrambled eggs, for this American alternative, however: the egg muffins can prepare you well on the weekend and consume on the following morning. For the protein-rich breakfast, simply mix six eggs and six egg whites with chopped vegetables and spices of your choice, for example, mushrooms and parsley, and place in the muffin cases. Bake for 30 minutes at 350 degrees and keep airtight after cooling in Tupperware.

7. Nuts

 If you do not even have the time or desire to prepare your breakfast the night before, you can just put your hand in a bag of unsalted nuts. Almonds, cashews, and Co. supply plenty of vitamins, healthy fats, and minerals that wake up the gray cells. However, it should not be more than a handful of nourishment because of its high-fat content - but you do not have time to nibble on it anyway.