1. Promises Better Health Well.
2. Prevents colorectal cancer.
3. Yogurt Helps Maintain a Healthy Gastrointestinal Tract.
4. Yogurt Helps Improve Bones.
5. Yogurt can Help Lower Blood Pressure.
6. Yogurt Helps Boost Body Immunity.
7. Yogurt is Effective in the Treatment of Diarrheal.
8. Yogurt Curbs Hunger.
9. Yogurt is a Good Source of Minerals and Vitamins.
9 Tips to Health Benefits of Yogurt
1. Promises Better Health Well
We see that every time you suffer from a stomach ache or the other, whether it is gastrointestinal, diarrhea, irritable bowel syndrome or constipation, you will always be asked to add yogurt to your diet for a specific time. This is because clinical studies have shown that currently the lactobacilli and Streptococcus species of good bacteria in yogurt improve the quality of intestinal flora, intestinal transit, and improve the gastrointestinal immune system.
Besides, yogurt also helps people consuming daily lactose intolerance. It can be seen that the lactose intolerance people are able to better digest the lactose in yogurt since it has lactic acid bacteria that restore the pH balance of the gastrointestinal or GI tract. In the GI, thus preventing acidity in the person, in fact, it was seen that yogurt took longer to milk than milk.
This happens because the bacterial lactase in yogurt survives the acidic conditions of the stomach as it is protected by the bacterial cells. And since the pH increases when the yogurt enters the small intestine, a slow passage of the milk product through your GI tract allows the bacterial lactase to be active, digesting lactose from yogurt to prevent any acid reaction.
Eating yogurt also helps with blockage during loosening. Studies show that if you eat non-flavored probiotic yogurt daily in the morning, it facilitates the intestinal transit and regularize bowel movements.
2. Prevents Colorectal Cancer
Lactobacillus and Streptococcus thermophiles, both powerful probiotics in yogurt, can actually prevent colon cancer. In a research on the effect of yogurt in the prevention of cancer, which was conducted over a two-year period, it was thought that yogurt could prevent the onset of cancer and stimulate the immune system. In fact, more men than women showed high positive results during the study. That's why now doctors suspect that yogurt should be part of your diet to prevent colon cancer.
3. Yogurt Helps Maintain a Healthy Gastrointestinal Tract.
Yogurt contains useful bacteria (probiotics) called lactobacilli. These bacteria help with gastrointestinal diseases such as constipation, diarrhea, and inflammatory bowel disease. These friendly bacteria help in maintaining the right GIT by disabling pollutants. Also contains yogurt calcium. This compound prevents overgrowth of the cells of the colon. Calcium also binds bile acids, which cause irritation of GIT wall and cancer. It has been shown that people who consume diets rich in calcium have lower rates of colon cancer.
4. Yogurt Helps Improve Bones.
Yogurt is rich in vitamin D and calcium. These two are necessary for maintaining healthy bones. Of course, vitamin D cannot be found in yogurt, but some companies produce yogurt adding. Vitamin D and calcium are both efficient in the prevention of diseases such as osteoporosis conditions.
5. Yogurt can Help Lower Blood Pressure.
Yogurt is rich in potassium? A compound that helps lower blood pressure. Potassium helps to control blood pressure and heart rate and it is also an important component of cell and body fluid.
6. Yogurt Helps Boost Body Immunity.
This feature may be due to the presence of probiotics in yogurt. Probiotics have been associated with improved immune system functions. A test was conducted to know the effect of yogurt on the immune system and this test has shown that yogurt contains probiotics to enhance immunity.
7. Yogurt is Effective in the Treatment of Diarrheal.
Diarrheal usually occurs as a result of bacterial infection. Probiotics have been used in the treatment of various infections caused by bacteria and an example of diarrhea. It has been suggested that the presence of probiotics in yogurt may help in treating diarrhea but much more needed to detect them.
8. Yogurt Curbs Hunger.
Taking yogurt after eating in the morning can help you stay hungry for a long time during the day. Yogurt contains a high amount of protein that will fill your stomach and make you stay without food for a long time.
9. Yogurt is a Good Source of Minerals and Vitamins.
Many yogurt companies fortify them with vitamins and minerals. Yogurt contains vitamins like vitamin D and vitamin B12. Minerals like potassium, zinc, phosphorus, riboflavin, and iodine are also present in yogurt. This makes it an excellent source of vitamins and minerals.
Other Health Benefits Associated With Yogurt
Yogurt prevents bad breath.
Yogurt improves the skin texture.
Yogurt can lower cholesterol.
Yogurt helps with digestion
Yogurt helps in the treatment of some intestinal infections.
With all these health benefits associated with yogurt, it is advisable to increase yogurt intake. You can also use it instead of the common dairy products.
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