The 8 Best Health Benefits of Olives

Although they are small, olives still contain a lot of nutrition. It is therefore not surprising that olive oil played an important role in the diet of many traditional societies around the world.

Of course, olives are especially known for their use in the production of olive oil. But olives themselves still have much more health due to their rich content of vitamin E, antioxidants and a large number of phytonutrients. But that's not all you have little fruit to offer. In this article, I will highlight The 8 Best Health Benefits of Olives

1. Rich in Antioxidants

If it's oxidation in your body, then you're at a higher risk for many diseases, including cancer and heart disease. Olives contain a wealth of antioxidants and are also rich in polyphenols. These substances have a strong effect on cancer, diabetes, Alzheimer's and other diseases and also go against aging.

In addition, large olives because of their ability to increase glutathione levels in the blood. Glutathione is an antioxidant with the ability to recycle antioxidants in the body. Olives all contain many antioxidants, though it varies by species. 

Antioxidants have an overall effect on your body and are therefore very important in the prevention of diseases and, of course, in their treatment.

2. Olives Lower Blood Pressure and Cholesterol Levels

Unlike other fats, olive focus does not damage your arteries because they contain only good fats. Studies have also shown that olives have the ability to lower blood pressure and cholesterol levels. Olives have these hypotensive properties because they contain oleic acid. Research has shown that olive oil and olives are able to inhibit cardiovascular inflammation.

3. Pain Relief

Chronic inflammation in the body is the most common cause of illness and pain in your body. Painkillers like ibuprofen can also relieve pain, but can also damage your body in different ways. Olives act as natural painkillers. The enzymes that cause the inflammation are cleared out of the way, thereby also relieving pain. However, chronic inflammation is also an important factor in the development of cardiovascular disease. Olives are therefore very healthy for the heart.

4. Olives Go Against Cancer

Populations living around the Mediterranean live less cancer than people in Europe and other Western countries. The main reason for this is the phenolic compounds in olive oil, which slow down the growth of cancer cells. Studies have shown that this is the case of breast, stomach and colon cancer. There is even evidence that the olives have powerful cancer prevention and control functions. The prospects are certainly promising, but as in most cases require more research here.

5. Olives for a Healthy Heart

To make your heart healthy, certain factors of great importance. For this diet contain a high percentage of antioxidants, anti-inflammatory properties, and healthy fats, enough of the mineral copper and natural vitamin E. All of these factors are in olives, making it optimal to stimulate the health of the heart. So you have to eat a lot of olives, this cannot only cause you to alleviate your symptoms, but also reduce the risk of complications greatly by increasing the consumption of olives in the diet. This is especially true for people with a genetic predisposition to heart problems and hypertension.

In fact, research has shown that olives effectively prevent cardiovascular disease.

6. Olives - A Natural Probiotic

An analysis of the studies published in the Journal of Nutrition found that olive oil increases the good bacteria in the intestines by containing the phenols. Bifidobacterium, which not only produces vitamins that can be absorbed directly by the body but also has an antibacterial effect. Olives to improve the health of your intestinal flora and thus your own health. Because as you know, 70% of the immune system starts in the gut.

7. Olives Reduce the Risk of Obesity and Diabetes

Olive fats contain monounsaturated, reducing the risk of diabetes and obesity. This is particularly the case when used in place of other harmful fats, such as saturated fatty acids from butter and eggs. 

  

Oxidative stress caused by diabetes can be prevented or reduced by the antioxidants in olives. As a result, these fruits are an effective method of treating hyperglycemia and other complications that can occur in diabetes.

A study published in the American Journal of Clinical Nutrition examined the effect of olive oil on type 2 diabetes. This study followed thousands of women between the ages of 37 and 65, as well as a group of women between the ages of 26 and 45 years. No woman in the study suffered from heart disease, cancer or diabetes. After these women have followed for 22 years, the results showed that higher consumption of olive oil was associated with a significantly lower risk of diabetes type 2. They also showed that olive oil had a positive effect when olive oil was used instead of other species Fats like margarine or butter.

From another randomized study with a control group found that olive oil in obesity reduced blood pressure, elevated cardiovascular function and improved good cholesterol.

This shows that olive oil could possibly also be used as a treatment for obesity.

8. Olives GO Against Infections

Olives have antiviral and antibacterial properties so they can be used to combat fungal infections and other microbial infections. Olives themselves and olive leaf extract have also been used by folk medicine for thousands of years. The olive extract also appeared effective in inhibiting the growth of certain bacterial and fungal inhibition, including MRSA in studies.