Losing Weight in Sleep- This is how it Works

Well, with the right know-how, "losing weight in sleep" is actually possible. However, one should not hope that the weight loss to be achieved will move in the kilo-a-week range. 2 kg per month is pretty much the maximum that you can expect. Although not so fast: 2 kg per month is better than nothing, especially if it works permanently. And besides, it is not forbidden to use the slimming in sleep as an addition to a conventional weight loss measure.

Losing Weight in Sleep - This is how it Works

Carbohydrates, fats, and protein are basic nutrients that are needed in varying amounts or not at all.

The Secret of a Healthy Diet that Supports Fat Loss

 After sleep, during the night-time fasting phase, the body needs carbohydrates to provide our brain with enough glucose for the day ahead. Glucose is extracted from starch in cereals and infected z. B. in bread, rolls, cereals, and fruit. Animal protein (egg eggs, dairy products) is not recommended in the morning as it will stress the pancreas. At noon, a combination is optimal: a large portion of carbohydrates (pasta, rice, potatoes or bread) with vegetables and/or protein. To take away are therefore suitable for. Sandwiches or pasta salads.

Our Body is a Smart Marvel 

In the evening he produces more growth hormones, so that small damages can be repaired in the sleep. If we provide him with plenty of protein for dinner, he draws the energy that he needs from the fat deposits! Put on meat, tofu, poultry, eggs, dairy products in the evening and you will lose weight while you sleep. Your body's hormones are so finely balanced. The result: you are always full and actually lose weight overnight.

Well, how does losing weight work in your sleep? Sorcery? Do you use any exotic herbs? None of this! Losing weight in sleep is simply based on the use of metabolism.

As you can probably imagine, when you lose weight in your sleep, sleep is not responsible for weight loss, but growth hormone, which is especially active at night. This hormone is responsible for the regeneration metabolism in adult humans. It repairs the cells, regenerates muscle, cartilage, protein and bone structures and cleans the cells of the metabolic products. And for all these activities, the hormone needs energy. This energy gets the hormone from the fat stored in the fatty tissue and therefore the slimming works in your sleep.

Now it is only to be noted that there is an antagonist for this hormone, the insulin. Insulin tries to keep the fat in the cells. Thus, to lose weight in sleep is really the fact, you have to ensure the right diet, that during growth much growth hormone and little insulin is produced.

Rule Number One to Optimally Use the Slimming in Your Sleep is, Therefore:

 Early to eat dinner! The ideal would be a pure protein meal between 17 and a maximum of 20 o'clock. Then the digestion has enough time to rest already in the early evening. Then the levels of blood sugar and blood fat and thus also the insulin levels decrease. And that is the stimulus the body needs to create and release more growth hormone.

Rule Number two for Optimal Weight Loss during Sleep is:

 In the evening, eat protein-rich and carbohydrate-free food. The simple calculation is no carbohydrates - no insulin production. In addition, a protein-rich meal also provides the building blocks that are necessary for the production of the hormone. Arginine and lysine are these building blocks and are found mainly in milk and dairy products such as ricotta, but also in poultry, fish, and seafood.

Rule Number Three for Losing Weight While Sleeping is not Sensational New Scientific Knowledge.

 It is namely: movement in the evening. This is not only helpful in losing weight while sleeping because it burns calories, but also because it stimulates growth hormone production.

And the Fourth and Final Rule for Losing Weight in Your Sleep is Quite Simple:

 Go to bed early! First, too little sleep makes you hungry and secondly, the hormone starts to work just 1.5 hours after falling asleep. And since you have ensured through a protein meal that the insulin level is as low as possible, the hormone can freely access the fat reserves. However, the work of growth hormone is stopped in the morning by the "wake-up hormone" cortisol. Simple conclusion: the sooner you go to bed, the longer the hormone can work and burn fat.

As you can see, losing weight in sleep is really possible. One uses an already existing metabolic process and optimizes it by a simple nutritional rule. In addition, a little physical activity and go to bed early - and then you can start.