4 Tips Against Excess Skin After Losing Weight

Excess Skin After Losing Weight - one of the consequences that most people are scared of during the weight loss phase.

It usually develops on the upper arms, on the lower abdomen (fat apron) or on the inner thighs. It's just ugly and it's gone, is not it?

Is this annoying "accessory" getting on your nerves? Do you feel uncomfortable in your own skin? Are you separating from your wishful figure only this ugly hanging belly? Then you can breathe again, because, in today's post, you will learn how to avoid excess skin while losing weight. What you can do about it, you will find out in the following lines.

TWO BUILDING BLOCKS OF BINDING WEB, ON WHICH THE STRENGTH OF THE SKIN DEPENDS

The skin, the largest organ of the body, has been "put on" all our lives. It protects us from cold and sunburn. It is, therefore, in any case, a special focus -, especially during the weight loss.

Numerous experience reports have shown that especially crash diets and various diet tests often result in the excess skin as a "side effect".

And that's why it's worth taking a closer look at the body's largest organ. The skin consists of different layers (epidermis, dermis, subcutis). But if there is the talk of a healthy, elastic skin, the following two proteins in particular play a key role:

- collagen

- elastin

Collagen plays a central role in the body because it is the most common protein (protein) in the skin. What is collagen good for? Collagen keeps the skin firm and firm.

In addition, elastin - often referred to as "elastic fiber protein" - and is next to collagen, the second most important protein in the skin. As the name suggests, elastin gives the skin elasticity.

AT THE FIRST LOOK INSUFFICIENT, IN LIFE BUT VERY IMPORTANT

Although the above information may sound uninteresting, they are the key to answering the following question

»How do I maintain a firm and wrinkle-free skin?«

You need to be aware that these 2 proteins are important if you want to keep your skin firm. Good news: There are a number of factors influencing the amount of collagen and elastin in the body, which you can definitely influence.

So it depends on you alone whether or not your skin will be firm during or after weight loss.

No idea what I'm talking about? Then read on.

THE SMALL ABC OF REMOVAL

There are several factors that influence the levels of collagen and elastin in the skin. But as with everything, there are also some factors that clearly emerge or play a key role. They are:

PERIOD)

In general, the rule is that those who are late in doing something about their overweight - so for a long period of time some extra kilos on the hips (wear) with - due to collagen and elastin deficiency must expect a flabby skin. The motto is: Do not waste time and do something about it! The time is on your side!

LOST PORTS

Excess skin after weight loss depends to a large extent on how many pounds you want to lose. Because the more fat accumulates in the body, the more the skin stretches - Result: Excessive skin on the problem areas.

Do not lie to yourself! Giving up on love handles is a clear sign that something is wrong. It is much easier to achieve a fit and firm skin if instead of 50 you only have to lose 5 kilos.

OLDER

Studies have also shown that age also has an impact on the amount of collagen in the body. Of course, that does not mean that a change of body would not be possible for older women and men. By far not! The only thing I want to say is that the sooner you start with the project "Wunschfigur", the easier it will be to feel good weight.

SMOKE

If friends and acquaintances have not convinced you to give up smoking, then you may be given the following information. Hard to believe, but the amount of collagen in the body also affects smoking. Many study results have shown that nonsmokers are much easier to maintain firm skin. My tip: For a healthy skin as well as for the whole body you should quit smoking.

AND DURING THE REMOVAL?

The factors listed above have much influence on the elasticity and structure of the skin even before the beginning of weight loss.

The question that arises is how do I maintain a firm and smooth skin during weight loss?

Well, two factors play a key role: the choice of workouts and, of course, the diet.

WITH THE RIGHT WORKOUT TO WISH FIGURE

When talking about excess skin training, you should incorporate those exercises into your workout that build muscle mass. Because exactly muscles provide for a fit and firm body and at the same time take up some space where fat used to be. In a nutshell, your body will not become muscular overnight, and that's not our goal. What I want to emphasize is that muscle tone also determines how tight your skin will look in the end.

THE BASIS OF ALL PROGRESS

In addition to the workout, one can not think away from a balanced and healthy diet when talking about firm skin. In particular, the following nutrients play a central role.

HIGH-QUALITY PROTEINS (PROTEINS) are essential for firm, smooth and healthy skin. In addition, they have a direct effect on the collagen levels in the body. To remind you: collagen makes for a firm and beautiful skin.

Ice-white sources complacent? You can find proteins in meat, eggs, original Greek yogurt, fish, dairy products, black beans, seeds, broccoli and, of course, in protein shakes. For all those who are often physically active, protein shakes come as called.