Since the structure of your face is genetically determined, and it does not change, no matter how hard you make, I cannot promise you that you'll suddenly get insane cheekbones and a broad chin. However, what I can promise is that at the end of this post you will know how to reduce facial fat.

HOW TO TAKE A FACE OFF

 The interesting thing is that the method of losing facial fat is by no means a "secret," as you may think. In fact, the trick of getting rid of your double chin is based on the same facts as if you wanted to get rid of excess fat elsewhere. More specifically, it's simply about reducing the body's total fat.

If you want to get rid of facial fat, you have to realize that targeted weight loss just does not work in certain places. If you're working on just one muscle group, it helps to melt the fat around those muscles, but this effect is so small that you do not really notice it. Just as little as you get a six-pack from Crunches, you get through face exercises a distinctive chin.

 The answer lies in a combination of diet and exercise to reduce the body's total fat content. Because the slimmer you are, the slimmer your face will be and you will get the look you've always dreamed of. How fast you will lose weight in the face is largely determined by your genes, but by and large, you should aim for a total body fat percentage of 20% to see the best results.

 The first step in reducing your body fat percentage is to ensure an aggressive calorie deficit. Studies show that you only lose fat by consuming fewer calories than you burn. Consume fewer calories, create a so-called calorie deficit, "which causes the body to go to its reserves of fat.

While it is true that you burn fatter the higher your calorie deficit is, there is no reason to go hungry. If you put the calorie deficit too high, that could lead to various other problems, such as the phenomenon "thin, but still fat". With this in mind, the optimal calorie deficit is around 20-25% of the calories you burn daily.

 When it comes to the composition of your body, protein is one of the most important macro-nutrients there is. Various studies have shown that a high-protein diet can help you recover from exercise faster, burn fat faster, and build muscle mass more quickly. It also keeps your already existing muscle mass, while limiting your calorie intake and keeps you feeling full after your meals.

Ultimately, a high-protein diet helps you to get a better body - and a firmer face. Try to consume about 2 g of protein per kilogram of body weight daily.

 Of course, proper nutrition plays an important role in getting rid of the double chin and the superfluous bacon, but you should also think about the training. There are many different ways to exercise your muscles, but when it comes to gaining strength, there is nothing better than exercising with weights and dumbbells.

The more muscle you build, the more fat you will burn and the slimmer you will become. In other words, it means that your body fat percentage drops and you also get a slim face. To get the most out of your strength training, you should use compound exercises that involve multiple muscle groups at the same time. These include, for example, barbell presses, bench presses, and squats.

One reason why strength training with composite exercises is so effective is that it overstrains the muscles, causing the muscles to grow. The more weight you lift, the greater the muscle tension that causes your muscles to grow.

 After all, you should also remember that strength training is not enough when it comes to reducing your double chin and facial fat. High-intensity interval training (HIIT), or high-intensity interval training, is a form of endurance training in which short periods of extreme effort alternate with short pauses. Personally, I'm a big fan of this training method, and for a variety of reasons - but one main reason is that it can burn fatter in less time than normal endurance workouts.

In fact, various studies have shown that you burn as many calories during 25 minutes of HIIT training as you do on an hour on the treadmill. In addition, HIIT is better at preserving existing muscles than normal, less-intensive endurance training, as you have to do much less to still lose weight. Only 2-4 HIIT training sessions of 20 minutes are enough to boost your fat burning.

When it comes to achieving results as quickly as possible, HIIT and strength training go hand in hand.

 Facial fat can really annoy, but many of us have to fight with it. Occasionally, you'll find that you need to make some pretty big changes to your body to detect even the slightest change in your face. The good news, though, is that it can be easy to lose weight on the face.

Because you do not need any special dietary supplements or specific exercises. Instead, you just have to concentrate on reducing the total body fat percentage. As your body slims, so does your face. Just follow the steps in this post, and you'll soon get the body and face you've always dreamed of.

Here's r Magic for Cabbage Soup Diet Plan Seven Day. Every day there is the cabbage soup, this is supplemented by fruit, vegetables, a banana day and two meat days. If you follow this diet, you should end up weighing five kilograms less.

The magic cabbage soup is eaten as part of a one-week fasting cure. The cabbage soup diet is supplemented with fruits, vegetables, and raw vegetables. Bananas and potatoes, however, may rarely be eaten and not like the other fruits and vegetables or even the cabbage soup indefinitely. Certain foods such as potatoes and bananas but also fish, meat, and poultry are only allowed on certain days. You are looking for noodles as well as bread in vain.

Two meat days are allowed, but one, but only one, can be replaced by a fish day (see day five and six). The cabbage soup diet is - apart from the two meat dishes - low in protein.

The cabbage soup diet is not just magical soup, it's complemented every day. However, one should then eat enough with the cabbage soup and the most allowed food allowed, which one should also do, because hunger should not arise in this type of diet.

The plan is structured so that you have to forego much at the beginning since only fruits and vegetables are allowed. On the fourth day, a banana day is supposed to suppress the craving for sweets, and on the fifth and sixth days, meat platters will satisfy the appetite for suitable foods. Thus, the days of the diet, which must be especially renounced, in the initial phase, where you still ran highly motivated.

1st Day Cabbage Soup Diet - fruit day

In addition to cabbage soup, all types of fruit except bananas, plums, cherries and honeydew melons are permitted in any quantity. Of course, you can from the permitted fruits such as apples, oranges, fresh pineapple, etc.) Also a fruit salad prepared. To drink on the day of fruit, of course, a diluted apple juice.

In addition to cabbage soup, all sorts of vegetables except corn, peas, and beans are allowed. It does not matter if the vegetables are fresh or cooked. Vegetables such as peppers, spring onions, cucumbers, broccoli, etc. are allowed. You can also eat canned vegetables. However, dressing for vegetables is taboo. In the evening you can also eat two tablespoons of curd cheese or a little butter or margarine with a potato or open potato.

Rohkosttag. In addition to cabbage soup, raw food from fruits and vegetables can be eaten. A mix of day one and day two. However, the potato with butter in the evening and bananas are also not allowed. It should have already occurred a clear diet success.

In addition to the magic cabbage soup, three (or even eight) bananas can be eaten. The whole is supplemented with skimmed milk from which one may drink as much as one would like. Alternatively, lean yogurt is allowed. Day four should be important for the success of the diaper because the emerging appetite for something sweet should be satisfied by the bananas.

5th day. Fish or poultry day. 200 grams of fish or poultry, but both lean and the chicken, of course, skinless, fried in a little fat. Six raw tomatoes are allowed.

6th day. Fleischman. In addition to cabbage soup, lean steak, green vegetables, and salad may be eaten. Dressing for salad or even sauce for steak is not allowed.

7th day. Hippodrome. In addition to the magic cabbage soup, there are whole grain rice, vegetables of your choice (but no potatoes - these are taboo on the last Kohlsuppentag) and additionally unsweetened fruit juice, ideally would be freshly squeezed. From the rice and the vegetables, you can of course also arrange a rice-vegetable pan.

Three litters of non-carbonated mineral water per day are recommended. Forbidden are all sweetened fruit juices, alcohol, sodas (including the diet variants). Coffee and caffeinated tea are not forbidden but should be avoided. If the waiver of coffee or tea is not possible, then please drink unsweetened.

The cabbage soup diet will consume about 800 to 1000 calories per day.

The success of the diet can, of course, be increased by more exercise. As with all diets.

The foods we consume are all metabolized differently and therefore always have a different effect on our hunger, the hormones or even on how many calories we burn. All in One Secrets has compiled the  18 best food for weight loss here.

The 18 Best Food for Weight Loss Fast

Green leafy vegetables, ea. Kale, spinach, arugula or iceberg lettuce have different properties that can promote weight loss. They are low in calories and carbohydrates, but they contain a lot of fiber, which has a positive effect on digestion.

Green vegetables also contain many vitamins, minerals, and antioxidants. For example, those who often include salads or spinach in their diet can increase the volume of their meals without greatly increasing the calorie count - a great way to lose weight.

The very high-fiber and nutrient-rich vegetables of cruciferous vegetables, which include cauliflower, broccoli, kale and Brussels sprouts, often contain high levels of protein compared to other vegetables. The combination of protein, fiber, and a low energy density helps these vegetables support weight loss.

3. Cooked potatoes

This is a fiber-like substance that has a positive effect on physical health and weight loss. The same applies to sweet potatoes, turnips or other root vegetables, which is why they are also among the best foods to lose weight.

Number Five of the Best Weight Loss Products: Avocados! They are bursting with nutrients, such as fiber, potassium, and healthy fats - particularly high is the content of monounsaturated oleic acid, the same type of fat as it is found in olive oil. The use of avocados in combination with salad is particularly suitable because the facts contained in the avocado can better absorb the nutrients from the vegetables.

Nuts are perfect as a snack, despite the high-fat content, as they contain healthy fats, fiber, and protein. A few nuts per day can help to improve metabolism and even support weight loss. However, you should not eat too much, because nuts are very high in calories.

10. Chili

A popular diet for losing weight is chili. The substance capsaicin, contained in chilies, slows the appetite and also boosts fat burning. So feel free to grab chili when it comes to spicing up the dishes.

11. Whole Grains

Oats, brown rice or quinoa are rich in fiber and can also come up with a considerable amount of protein. Oat also contains beta-glucan, a soluble fiber that positively affects satiety and boosts your metabolism.

12. Chia Seeds

Chia seeds are among the most nutritious foods. In the small seeds are plenty of fiber and by soaking in water, juice or milk increases the volume, which in turn makes faster and longer full. In addition, they contain many antioxidants, vitamins and minerals and the protein content of the small seeds is not to be underestimated (after all, about 17 g per 100 g of chia seeds).

13. Cottage Cheese

Dairy products have a high protein content. Cabbage cheese cuts out best as it contains little fat and carbohydrates, but lots of protein. In spite of the low-calorie amount, cottage cheese is filling for a long time and also contains calcium, which supports fat burning. That is why cottage cheese is one of the best foods to lose weight.

14. Lean Quark

15. Eggs

It used to be often said that eggs have a negative effect on blood cholesterol, but this has been proven to be refuted. Those who like to eat eggs do something good for their bodies - they are rich in proteins as well as healthy fats and keep them full for a long time despite the low-calorie count. In addition, the yolk is particularly nutritious - a great food for weight loss.

16. Salmon

High-fat fish are very healthy. Salmon contains high-quality protein, healthy fats, omega-3 fatty acids and many important nutrients, as well as supplying the body with the required iodine intake. Iodine is particularly important for the thyroid, which controls the metabolism.

In addition to salmon, the occasional consumption of trout, mackerel, herring or other high-fat fish is recommended - they all ensure a long-lasting satiety despite low-calorie count.

CML is a serious, chronic disorder of blood formation (blood cancer). Thanks to modern therapies Chronic Myeloid leukemia Blood Cancer Symptoms good quality with life is nevertheless possible.

   Good quality of life is nevertheless possible. In chronic myeloid leukemia, the proliferation of white blood cells (leukocytes) that serve the defines is out of control. In most cases, a gene defect in the chromosomes with an exchange of fragments between the chromosome 9 and 22 is the cause. This defect causes the BCR-ABL fusion gene on chromosome 22, which produces the ABL tyrosine kinase, a protein responsible for blood cancer. Defective chromosome 22 is called the Philadelphia chromosome, after the site of its first discovery in the 1960's. For a long time, this defect usually causes little or no symptoms until the disease progresses and can become life-threatening.

 Frequently, chronic myeloid leukemia is discovered by chance during a blood test. Other differentiated blood tests and molecular genetic tests confirm the diagnosis. If therapy is initiated early, the disease cannot be cured but can be controlled for many years, allowing patients to live a normal life.

New drugs that inhibit tyrosine kinase have greatly improved the prognosis of CML in recent years. Recent and ongoing clinical trials indicate that these tyrosine kinase inhibitors may even have the potential to keep CML in check so well that they can eventually be discontinued. So far, stem cell transplantation/bone marrow transplantation has been the only way to cure, but it is risky and distressing for the patient and therefore in many cases out of the question.

Leukemias are diseases of blood formation in the bone marrow. All types of leukemias have a disruption of the hematopoietic stem cell ('' mother cell '' of all blood cells).

This disorder leads to the increased and uncontrolled formation of immature and thus inoperable white blood cells (leukocytes) in the bone marrow. Consequence: The formation of the other blood cells in the bone marrow is suppressed, which means that there are no longer enough normal white blood cells (leukocytes), red blood cells (erythrocytes) and platelets (thrombocytes).

Chronic myeloid leukemia is abbreviated CML. By mostly unknown trigger occurs in the blood-forming stem cell in the bone marrow to a change in the genes in the chromosomes. In CML, this disorder mainly affects the myeloid cell line, which means that the disease is mainly due to a proliferation of granulocytes, a subspecies of white blood cells (see picture). The disease may go unnoticed for a long time until suspicion appears in a routine blood test. Later, the proliferation of poorly functioning white blood cells and their precursors increases so much that normal blood formation and vital functions such as infection defines, oxygen transport (red blood cells) and hemostasis (platelets) are impaired.

CML is a relatively rare, life-threatening disease that was difficult to treat until a few years ago. 1-2 out of 100,000 people are affected. Of all leukemia, CML is the second most common form of leukemia, accounting for 15-20%. The mean age at diagnosis is approximately 55 years. At a younger age, the disease is rare; the proportion of those under the age of 20 is only 10%. Men are affected about one and a half times as often as women.

Below is more important information about the cause, symptoms, diagnosis, and treatment of CML. You will learn how you can optimally support the treatment yourself and how important the aftercare is. In the forum, you have the opportunity to interact with other readers.

Cardiology is the science of heart disease and its treatments. This includes surgical procedures and medication alike. Heart disease can have many different causes, ranging from congenital heart disease to allergies to inflammatory heart disease. Especially common are the so-called coronary heart diseases, which are characterized by a gradual "calcification" of the coronary vessels and can lead to angina pectoris or a heart attack. But what other heart diseases are there and what are the effects on the health of those affected?

Overview of This Article

While high blood pressure is often only detected by measuring blood pressure, many heart conditions have specific symptoms that usually leave the patient with a doctor by themselves. The most common side effects of heart disease are chest pain, which can spread to the back or arms, tachycardia, chest pain (angina pectoris), shortness of breath during exercise, loss of fatigue and weakness, and severe cardiac arrhythmias. These symptoms often indicate heart disease, but the list of possible heart disease is long. Some heart diseases are also acutely life-threatening and require treatment by the ambulance. These include heart attack and cardiogenic shock

High blood pressure (hypertension) does not hurt and is otherwise very difficult. In most cases, hypertension is a classic chance diagnosis in the context of a medical examination. However, a constantly increased pressure in the blood vessels can lead to damage to the vessel walls, or even to heart disease. In a disorder of the coronary arteries finally threatens a heart attack. If a person suffers from hypertension, the heart battles for a very high resistance in the blood vessels. As a result, the heart muscle has to work more and more to maintain the same pumping power. More work, in turn, means that the muscle mass, especially the left ventricle, amplified. The heart enlarges due to muscle gain, but at the same time, the oxygen supply of the muscle cells suffers from this enlargement. The heart can become "tired", a heart failure (heart failure) is the result.

On the other hand, high blood pressure is also the result of vascular and cardiac disorders, as, for example, in the course of a narrowing of the vessels (arteriosclerosis) the pressure in the vessels increases.

Functional heart disease is often not organic heart disease. Very often the psyche plays a big role. Symptoms of functional heart disease include tachycardia, chest pain, and shortness of breath and tightness in the chest. The associated fears, which can increase to dread, brought this cardiac symptom the name "heart neurosis". In about 15 percent of patients with heart disease, the symptoms cannot be explained organically. Nevertheless, with respiratory distress, rapid heartbeat and fear of dread always first organically caused heart illnesses should be excluded medically before functional heart complaints can be spoken.

Are functional heart disease has been found, are common heart medications such. For example, beta blockers and sedatives often ineffective or aggravate the symptoms in addition. Heart neuroses are due to mental imbalance and restlessness and speak on the other hand very well on conversation and relaxation procedures.

The heart endocardium (the endocardium) is a very thin epithelial layer that lines the heart inside. The heart valves also produce heart valves. By mostly bacterial infections after operations or delayed colds, the heart can be colonized with bacteria. A very common cause of heart disease of the heart is rheumatic fever, which occurs as a result of streptococcal infection in childhood. The resulting inflammation leads to endocardial defects (egg scarring) and may also affect valvar valve function. Heart disease with endocardial involvement therefore often lead to heart valve failure. The symptoms of heart disease of the heart can be very dramatic, ranging from chills and high fever, anemia and heart failure to the risk of embolism. Emboli are caused by blood clots in the small vessels of the body. After detachment of such a blood clot this z. B. migrate into the brain and close there smaller capillaries. A stroke is a result.

Heart valve defects can be congenital heart disease or heart disease during life as a result of heart failure. Inflammation of the heart's lining (pericarditis) initially heals with scarring. If this happens at the heart valves, they can shrink, warp or partially grow together. As a result, the function of such heart valves is limited. Heart valve defects can occur as a stenosis or as insufficiency. But what are the differences between these two forms of heart disease?

In a valve, insufficiency closes the heart valves only inadequate. With each heartbeat, the blood continues to be pushed out through the affected valve but then flows back into the chamber, as the heart valve closes only incompletely. This so-called pendulum blood causes a low noise, which the doctor can hear with the help of a stethoscope.

On the other hand, valve stenosis prevents the affected heart valve from completely opening. As a result, the blood passageway is narrowed, allowing less blood to be expelled every heartbeat. The blood builds up in the heart at the door. This congestion can continue in the long term and depend on the affected heart valve to further heart disease, egg. As to jammed veins or pulmonary enema lead.

Heart disease involving the pericardium is often the result of bacterial, fungal or viral infections or infections in adjacent organs such as the lungs. Also, heart attacks, tumors of the chest and open heart surgery can lead to pericardial diseases. In essence, in heart disease, acute pericarditis is distinguished from chronic pericarditis. Both forms are characterized by severe pain behind the sternum and respiratory problems. Cause of these two main symptoms of heart disease with Pickard Beteiligung is the occurrence of so-called dry or moist pericarditis.

While at the Beginning of These Heart Diseases, the dry inflammation often occurs, this goes on in the course of the wet inflammation. In dry pericarditis, the two epithelial surfaces of the pericardium rubbed together (inner and outer pericardial leaf). This causes the strong pain and rubbing sounds, reminiscent of leather fools. Wet pericarditis causes a fluid-filled space between the two pericardial leaves, a so-called effusion. The heartbeat increases to counteract the pressure, and at the same time, there are increasing respiratory disorders, as the effusion also restricts the length of lung expansion during breathing.

Left untreated, pericarditis causes manifest heart disease, such as heart failure (heart failure), with massive limitations in cardiac function and the formation of enema throughout the body, as blood flow to the heart is increasingly limited.

An inflammation of the heart muscle (myocarditis) is one of the life-threatening heart diseases, as it may come as a result of inflammation of a functional impairment of the heart and cardiac arrhythmia. Very often, bacterial or viral infections are the cause of myocarditis. In rare cases, medications (egg penicillin) and allergies can trigger these heart diseases. Symptoms of myocarditis include shortness of breath, chest pain, rapid heart rate, and extrasystoles (cardiac arrhythmias).

A rare complication of heart muscle inflammation is a cardiogenic shock. This is the consequence of an imminent pumping failure of the heart. Due to heart muscle inflammation, the heart is no longer able to pump sufficient blood into the body. The person is anxious and suffers from an acute lack of oxygen due to the reduced blood flow. Cardiogenic shock is one of the heart diseases with emergency character. The person concerned must be stored with his upper body raised until the ambulance arrives. Characteristic of the cardiogenic shock is a gradual marbling of the skin on the neck, extremities and on the chest.

Heart Disease With Arrhythmias

Heart disease with disorders of the heart rhythm can be divided into three major groups: tachycardia (> 100 beats per minute), slow heart rate (<60 beats per minute) and extra heart beats (extrasystoles). Cause of such disorders is usually conduction disturbances or problems in the formation of excitation for the heartbeat. But also metabolic physiological processes such as hyperthyroidism can justify cardiac arrhythmias.

Cardiac arrhythmias are always dangerous when the pumping power of the heart is severely limited. Heart rates above 160 or below 40 beats per minute lead to a noticeable reduction in the amount of blood ejected. As a result, the brain lacks oxygen, causing dizziness, blurred vision and loss of consciousness.

Atrial fibrillation (220 to 350 beats per minute) and atrial fibrillation (350 to 600 beats per minute) can occur in existing severe heart disease and myocardial infarction, leading to complete ventricular arrhythmias that are life-threatening.

Coronary heart disease is a complex of various heart diseases, which together cost about every fifth human life. The diseases include arteriosclerosis of the coronary arteries of the heart, angina pectoris, myocardial infarction and cardiac arrhythmias and heart failure. The main risk factors for these heart diseases are smoking, high blood pressure, high lipid levels, diabetes, severe overweight, lack of exercise and increasing age.

In angina pectoris, there is already a very advanced constriction (arteriosclerosis) of the vessels that supply the heart muscle (coronary arteries). Especially under stress (eg, climbing stairs, walking fast), the blood flow of the blood vessels is no longer sufficient to supply the heart muscle with sufficient oxygen. As a result, parts of the heart muscle are no longer supplied with blood for three to 20 minutes. The heart muscle responds to pain, which is perceived as a "tightness in the chest" with heart-piercing and shortness of breath. A resting phase and nitro-glycerine spray lead to a rapid relief of the symptoms. With falling heart rate during the rest period, the perfusion capacity of the narrowed vessels again meets the oxygen demand of the muscle. Angina pectoris attacks are always a harbinger of an impending heart attack, so a constant medical check is required.

Unlike angina pectoris, cardiac infarction causes irreversible tissue loss in the heart muscle. Usually, a branch of the coronary arteries is completely closed, so that the supplied area is no longer supplied with blood; Heart muscle cells die. The symptoms do not differ significantly from the angina pectoris attack, but usually, last more than 30 minutes. The pain of myocardial infarction is classically felt in the left chest radiating to the left arm. In women, however, a heart attack is often expressed as pain in the upper abdomen and is therefore too often not recognized. The heart attack is a life-threatening emergency and requires immediate emergency medical treatment.

Heart Failure (heart failure)

Heart failure (heart failure) is one of the cardiac disorders with insufficient cardiac performance; there is less and less blood in the circulation. The causes of heart failure are very numerous and can range from valve defects to arrhythmias to heart attacks. A distinction is made between left heart failure and right heart failure.

The left heart failure affects the left half of the heart and it comes with a backwater of the blood in front of the left heart. Through this blood filling, the blood accumulates back into the lungs and it comes to pulmonary hypertension and enema. The main symptoms of left ventricular failure include respiratory distress, cardiac asthma, pulmonary edema, lack of oxygen in the body and rapid respiratory rate.

The Rechtsherzinssuffizienz usually arises as a result of previous Linksherzinsuffizienz. The backflow of the blood continues through the lungs to the right heart and leads to the full picture of "pent-up" right heart failure. Typical of these heart diseases are congestion of the jugular veins, congestion of the large hollow organs (liver, spleen, and kidneys), weight gain, edema and increased nocturnal urination.

Congenital heart diseases include all prenatal valve and septal defects as well as vascular disorders of the heart. Congenital heart disease occurs in about one percent of newborns.

In the atrial septal defect, the septum between the right and left atria in the heart is not closed. Due to the overpressure in the left atrium, oxygen-rich blood enters the right atrium. A naturally occurring atrial septal defect is the ductus botulin, which all unborn children have. He fulfills the task of a short-circuit defect to bypass the non-functional lung. Thus, the ductus botulin is not a heart disease in the neonatal environment.

The second most common defect in congenital heart disease is the ventricular septal defect. The dividing wall between the right and left ventricles are not closed, so that blood from the left ventricle presses into the right ventricle. The symptoms depend on the size of the defect and can range from oxygen deficiency symptoms to shortness of breath.

About 20 to 25 percent of all diabetics are affected by depression and depression during their illness, and diabetes is a major change in life and everyday life. So it very affects Diabetes and Depression in life.

How to be Affect Diabetes and Depression in Life?

How to  Recognize Depression

Anyone who has gotten ill can usually not free themselves from their depressed mood and needs help.

Loss of interest and enjoyment of hobbies or activities that were previously haunted, including sex.

If five or more of these symptoms persist daily over a period of at least two weeks, it is very likely that depression is in need of treatment. Depression affects the quality of life like no other disease. According to a study

According to the World Health Organization (WHO), depression is by far the most onerous burden of illness over all other mental and physical ailments - even compared to diabetes. A shockingly sad consequence of depression is the acute danger of suicide in every seventh depressed person. While women are two to three times more likely to suffer from depression than men, they are much more suicidal - even in adolescence and old age.

Called antidepressants - include. Above all, the prejudices against "psychotropic drugs" must be discarded: antidepressants do not make dependent as Tranquilizer and sleeping pills! Initial treatment must, according to current knowledge, take place over a minimum period of eight months. The further procedure decides after the end of the drug treatment. But there are also relapses or chronic courses of depression.

Common mistakes include not recognizing a depression, refusing treatment by the patient or his family, and finally a short and short-term treatment.

Can diabetes cause depression?

In certain cases, just communicating the diagnosis of "diabetes" can lead to significant mental health problems. Particularly affected are adolescent patients, who usually go through the four mood stages "DADA":

Denial: = Ignore and reject the disease.

Anger: It is considered unfair to have this disease, and develops jealousy of "healthy".

Depression: An at least mild depressive mood sets in almost regularly. Their course needs control so that the transition to true depression can be recognized and treated.

Acceptance: Acceptance of the disease often comes about only after passing through the other stages several times. In this phase, diabetics can even experience their illness positively, as they feel fitter through healthy eating and exercise and experience new insights and liveability by engaging with themselves.

Fearful Diabetics Often Find Themselves in a Depressive State. Their constant fears, as well as epidemics as well as hypoglycemia, block them and make it impossible to actively manage the chronic disease.

The Chronic Disease "Diabetes" brings many daily burdens for those affected (see box: the burden of the diabetic). If the diabetics encounter additional stressful life events - such as a death or an accident, work overload or unemployment, difficulties in the family (marriage, children) or in other personal relationships - the already strained mental powers can be overwhelmed so that depression sets in.

Diabetics with severe long-term Consequences Such as Blindness Due to Retinopathy or Renal Insufficiency or Serious Cardiovascular Disease (stroke, heart attacks) or Neuropathy (pain, leg amputations) Can Understandably get into Depression Because They no Longer have a Positive View into the Future.

In Most Cases, the prevalence of depression among diabetics is not based on simple reactions to their underlying disease. The causes are complex and unclear in many respects.

According to Current Knowledge, there is a disturbed chemical balance of messenger substances (neurotransmitters) in the brain in depressive states. These are serotonin and norepinephrine, which are responsible for the transmission of nerve impulses. If their balance is disturbed, it will lead to miscarriage and underachievement in the brain. These medications are also used for treatment.

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How Does Depression Affect Diabetes?

Sooner or later, many diabetics suffer from depression with all the associated feelings of being left out, helplessness, hopelessness, and lack of drive and loss of interest. Depression makes the handling of diabetes very difficult. Some neglect the blood sugar controls or the right diet. For some, everything seems hopeless: "It does not help anyway." The tasks ahead seem to be unmanageable mountains. These depressive people sit idly and brooding, instead of pushing the necessary physical activity for their diabetes. Depression affects the quality of life much more than many other physical illnesses.

            Set of the Diabetic

          Daily Responsibility For : 

•   Regular Blood Sugar Check

•  Permanent Diet

•   Disciplined Medication Intake

•    Regular Exercise

•   Weight Reduction

•    Regular Doctor Visits / Training

•  Dealing With Complications and/or Late Effects

•  Avoidance of Risk Factors

Some GPs despair at the thought of the poor adjustability of many of their diabetics. It is impossible to improve their HbA1c - despite all the information, training and thorough medical treatment. However, not a lack of "compliance", i.e. insufficient cooperation and commitment, which is often accused of such patients, may be responsible for "treatment failure" in many of these cases, but a hitherto unrecognized and untreated depression.

Recent studies have shown that depressive diabetics in comparison to non-depressive diabetics, lower their blood sugar levels, reduce their weight-loss programs and smoke more frequently. Depression is also a risk factor for the development of coronary heart disease in diabetics.

Hardly anything is more important for maintaining health than a healthy diet. A healthy diet makes:

at least five portions of fruit and vegetables a day, preferably raw, in all colors and varieties

• Dairy products such as yogurt and cheese daily

• Fish once or twice a week

• Many vegetable oils and carbohydrates, including plenty of legumes

• For cereal products, the best way to use the whole grain variant

• Little meat and fat, even on hidden fats in, for example, sausage and finished products

• Use salt and sugar sparingly

• Only cook food as short as necessary and with little water and fat

• All this not only preserves our vital functions but also strengthens the immune system.

Water shortage harms the human organism: Since water is not only an important part of the body's cells but also the main constituent of the blood, the blood can no longer flow properly if we drink too little. The entire body is poorly cared for, brain power and ability to concentrate diminish. Suitable thirst quencher is water, fruit spritzer or herbal tea. The German Nutrition Society recommends a daily intake of at least two litters of liquid to the adult human.

Regular endurance sports are good for body and soul and the best way to get the body up to speed in terms of both body and body. Sport helps to strengthen the body's defenses, reduce stress symptoms and prevent cardiovascular diseases, diabetes, obesity, and osteoporosis. Even brain performance in old age is positively influenced.

Any kind of physical exercise contributes to your well-being: the minimum to prevent illness is five to seven times a week for half an hour of light exercise. It is never too late to start with sports. Even those who only start when they are old benefit from the positive effects almost immediately.

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Oxygen awakens the spirits and mobilizes the immune system. Go, therefore - also in the winter - every day in the fresh air. Another positive effect when we are outside: We get lighter, which also improves our mood. In daylight, the neurotransmitter serotonin is released, which brightens the mood.

Even in very bad weather, it is much brighter outside than indoors. In addition, light is important for the production of vitamin D - indispensable for strong bones.

Stress, heftiness and mental stress are a drag on the resistance; Disturbances in the balance of tension and relaxation can lead to serious mental and physical illnesses. So at the latest when stress and agitation get out of hand, it's time to back down a gear.

Relaxation techniques such as autogenic training, progressive muscle relaxation according to Jacobsen or yoga can help to regain balance and serenity.

Sleep is a basic need that we need to satisfy just as regularly as eating and drinking. It is an indispensable basis of life and the prerequisite for development, well-being, and health. During sleep, the metabolism is switched down a gear, but the repair mechanisms are working at full speed.

The immune system, digestive system, cardiovascular system, nervous system and brain need sleep to regenerate. For example, recent studies show that people who regularly sleep too little have a much higher risk of having a heart attack

"To move, to bring blessings" - this saying applies not only to our bodies but also to our brains. Because just like our muscles, the brain wants to be busy - and for a lifetime. If the gravy cells are not kept going, they are degrading. Conversely, the brain can be trained like a muscle. To stay mentally fit, the gravy cells need daily exercise.

Smoking is harmful to health and every cigarette! However, it is never too late to quit smoking - even after years of nicotine addiction, it benefits your health. Thus, after 10 years of smoking cessation, the lung cancer risk is again comparable to that of non-smokers; after 15 years the risk of cardiovascular disease.

Moderate consumption of alcohol usually does not harm - enjoyed in moderation, it can have quite positive effects. But it should stay with a small glass and several non-alcoholic days a week because there is no risk-free alcohol consumption.

Whether you like it or not, everyone is involved in a network of relationships. The success of interpersonal relationships is an important factor in quality of life, mental and physical health. Living and fulfilling relationships - these begin with a healthy relationship to oneself and to life.

People with a positive attitude to life usually have better mental coping strategies. They exert less stress and thus spare their defenses. In addition, people who are positively attuned can laugh better about themselves and thereby show their sovereignty and serenity.

Openness, for example in the exchange with people with different experiences and lifestyles, helps to stay flexible. Because who is trapped in constantly repeating patterns of life limits his experience. And takes the chance to keep his brain active.

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