Foods to lose weight with

The right diet can support a diet and make the pounds melt even faster. These are foods to lose weight with real fat killers.

Most diets fail because hunger and appetite are too big and the allowed food portions are too small. This need not be. It is important that you eat the right foods during a diet so that the pounds can melt. We show ten foods that are ideal for losing weight and give nutritional tips so that the desired figure remains permanent.

Foods to lose weight with

Eggs

Chicken eggs are great for losing weight. They have a lot of vital substances. In addition, studies have shown that eggs can contribute to the breakdown of the abdominal fat and counteract the often observed in a diet loss of muscle mass. So: Just make a delicious omelet, then it works well with the weight loss. Maybe with Brussels sprouts and spinach?

Beans

Legumes, such as beans and peas, provide a large amount of fiber, vitamins, and minerals. It is natural nutrient cocktail saturates particularly well, as a scientific study ha,s confirmed. Subjects who frequently incorporated pulses into the diet during their slimming diet felt happier with their food and less hungry.

Coffee

It is calorie-free and stimulates the circulation. In addition, coffee accelerates breathing, the blood vessels expand, the heartbeat is faster and the organs are better supplied with blood. The body works more and consumes more fat. The best way to drink the coffee without milk and sugar.

Grapefruit

In the fruit are many bitter substances, so the grapefruit is a real fat killer. The bitter substances lead fat directly to the places where they are burned in the body. In this way, they prevent the fat from settling on the hips and stomach. By the way, bitter substances like grapefruit can also help with sugar addiction,

Nuts

It is a very high energy density, they can support a diet. Nuts curb the appetite and have many unsaturated fatty acids. Well, suited are, for example, walnuts, almonds, and pumpkin seeds.

Water

Several years ago, the Institute of Food Research proved that water is a fat killer. Water stimulates the sympathetic nervous system, which regulates the metabolism. In addition, water fills the stomach, the satiety begins faster. The trick works only with still water. Drinking a large glass of water or unsweetened tea 30 minutes before each meal fills the stomach, reduces appetite and speeds up both metabolism and fat burning by up to 30 percent.

Chili

The chili contains the active ingredient capsaicin. This boosts the metabolism and raises the body temperature. The body uses more energy - extra calories are burned. So why not enjoy more spicy food? We recommend chili in combination with ginger with delicious fish or fiery chili con carne.

Buttermilk

Researchers in Canada found that calcium can help you lose weight. Buttermilk contains a lot of calcium, but little fat. The milk has only about 35 calories per 100 milliliters - but makes for a relatively long full.

Lamb

Lamb contains egg whites and L-carnitine. And this vitamin-like substance makes the meat a fat killer. If the body has enough L-carnitine, the fat burning increases by a whopping 15 percent.

Cottage Cheese

Little fat, but much saturating protein is the slim formula of this cream cheese specialty. 100 grams deliver only 90 calories. If that's nothing! Be sure to try omelet wrap with cottage cheese and Avocado.

Permanently losing weight? That's how it works!

So that the weight can be kept even after the diet, it is important to change the eating habits permanently. Vegetables, fruits, whole-grain, and low-fat dairy products should be part of everyday life in the long term. And not too much fat should be used in the preparation. In addition to the eating behavior, the movement is very important for a lasting success. On the one hand, it consumes more calories and, on the other, it builds muscle. This is convenient because they burn energy and therefore calories. Thus, the customer success is permanently maintained