March 30, 2018

10 Health Benefits of Potatoes

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Potatoes have undergone low popularity for many years, suffering from an unfavorable reputation as a food source rich in carbohydrates. Recently, scientific studies have shown that potatoes should not be avoided. Instead, they should be covered by offering a rich source of minerals like phosphorus, calcium, and zinc, as well as B6, B, and C vitamins. The glycoprotein patatin is also found in spuds. These lipolytic enzymes can aid in daily health by reducing high blood pressure and working effectively as an antioxidant.
10 Health Benefits of Potatoes

 Even though potatoes have suffered a somewhat spoiled reputation, they are still one of the most commonly used ingredients in the breakfast recipes spanning lunch and 10 Health Benefits of Potatoes that are listed below:

                                    10 Health Benefits of Potatoes

1. Positive Effect on Diabetes

2. Improvement of General Health

3. Remedy Bruising

4. Reduce Stress

5. Alleviate Inflammation

6. Improve Brain Functions

7. Alleviate Kidney Stones

8. High Fiber Content

9. Keep Diseases at Bay

10. Treat Your Skin

10 Health Benefits of Potatoes

                          10 Health Benefits of Potatoes

 1. Positive Effect on Diabetes

People with diabetes are always concerned about raising blood sugar levels and thus they avoid natural sugar content. In fact, the avoidance is not necessary, but part control is. Carbohydrates can be a healthy ingredient of any diabetic diet if incorporated in the right parts. Talk to a doctor about managing diabetes through ideal portions.

2. Improvement of General Health

The common thought is, potatoes gain weight even their calorie value actually cause them pretty low they are a good choice for preparing meals. Potatoes also provide food so the feeling of hunger can be avoided for a long time. They also offer a reduction in cholesterol because they are half soluble and half insoluble.

3. Remedy Bruising

For centuries, potatoes have been used to treat sprains, bruises, ulcers, and even burns. But they can also reduce the onset of skin diseases and the effects of drugs. Studies have shown that potatoes are part of a group of cancer-fighting foods used to fight cancer of the uterus and the prostate.

4. Reduce Stress

Stress on the body and mind can be eased by taking potatoes; Cell renewal will be boosted by the rich source of vitamin B6 in potatoes. The creation of adrenaline hormones, which help in fighting stress, is just a big advantage. They also produce GABA (gamma-aminobutyric acid), a hormone that also reduces stress and helps the brain get ready to relax or sleep.

5. Alleviate Inflammation

Those who suffer from chronic internal or external inflammation can reap the benefits potatoes provide for this disease. The make-up of a soft baked potato is easily digestible to relieve the digestive system of irritation. To relieve external inflammation, simply rub a raw potato on the affected area (s) including ulcers that are found in the mouth.

6. Improve Brain Functions

Daily activities and overall health can be greatly influenced by adding potatoes to your diet. The high levels of copper and iron, also known to increase brain activity, are an additional benefit. Preparing a baked potato and eating it, the skin and all and without salt, can lead to improved storage.

 7. Alleviate Kidney Stones

Raised uric acid levels in the blood are the main cause of kidney stones. The hard masses of calcium crystals in the urine can create painful stones that happen to be tormenting. Those who suffer from kidney stones can find many additional benefits from taking the entire potato peel, a rich source of such relief nutrients like alkali salts and the aforementioned copper, manganese, potassium and B vitamins.

8. High Fiber Content

Eating high fiber foods can be one of the best ways to achieve weight loss success. Potatoes are a top fiber-rich food and one of the best ingredients to use in moderation. While potatoes can be beneficial to your health, it is crucial in a healthy way of preparation. Baking it is one of the best ways to reap all the nutritional benefits.

9. Keep Diseases at Bay

Reduce the risks of cancer, digestion, heart disease, and avoid common diseases of the nervous system, all of which eat potatoes.

10. Treat Your Skin

Treating skin conditions with potatoes is a cost-effective and natural way to look your best. Try to make a potato juice facial by topical application, or use sliced potatoes on the eyelids to reduce the appearance of dark circles and puffiness.


Contrary to popular belief, learning how to grow potatoes is not difficult. How grow potatoes in your garden
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March 17, 2018

Lose Weight with Lemon Diet

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You want to get rid of a few pounds quickly, but have already tried numerous diets - to no avail? How about the Lose Weight with Lemon Diet - we'll tell you useful tips and tricks.

Lose Weight with Lemon Diet

What is behind the Lose Weight with Lemon Diet?

Already since the beginning of the 20th century, the diet was applied to ulcers or used as a detoxification cure. Meanwhile, this form of diet is popular with people who want to lose weight fast. In general, however, it is said that the lemon juice not only lets pounds tumble but also revived the skin and make it look fresh.

 There are Three Variants of the Diet:

 1. You drink lemon juice without eating anything. The lemons are squeezed out and diluted with water. The juice is then flavored with maple syrup and cayenne pepper and made edible. This method is used by many stars to let the kilos tumble in a short time. Attention: This method is far from healthy for the body. Not only are many vitamins and nutrients missing, the danger of a yo-yo effect is very high.
                
2. You drink lemon juice every day but stick to a specific diet plan. He plans to think about a topic every day and live it afterward. For example, avoid sugar one day a week and too much fat on another.

 3. You continue to eat normally and drink one to two glasses of diluted lemon juice with water every day. Many have the best experience. It does not have the fastest effect but is healthier in the longer term.

 It is important that you do not carry out the lemon diet for more than seven days. The acid can attack both gastric and oral mucosa and cause stomach discomfort.

 What Makes Lemon So Special?

Lemons are sour - but sour is known to make fun. The acidity of citrus fruit is to help with food cravings and support the body in the detoxification. The yellow miracle contains many antioxidants - this leads to a beautiful complexion. In addition, the lemon contributes positively to the diet. So there is a lot of vitamin C in the yellow fruit. In addition, lemon juice increases the performance and promotes concentration.

 Don't Forget to Visit 3 Weeks Diet on All in One Secret

TOP INGREDIENTS OF THE LEMON

1. The lemon is one of the best suppliers of vitamin C and contains 53 milligrams per 100 grams: Vitamin C captures free radicals and is important for the connective tissue.

2. In addition, it is rich in magnesium, which strengthens our immune system.

3. Potassium ensures the optimal functioning of nerves, heart, and muscles!

4. Per 100 grams, the lemon contains a very slim 35 kilocalories.

5. Even the grated lemon peel scores: thanks to its essential oils, it spices seasonings, fish or pastries.

REMOVAL INCREASES VITAMIN C REQUIREMENTS

The vitamin C requirement increases in stress situations, and the degradation of body fat represents such a for the human organism. Because the increased urine production in the context of weight loss excreted increasingly water-soluble substances, which includes especially vitamin C.  
           

How it Works to Lose Weight with Lemon Diet for 7 days

Lose Weight with Lemon Diet

If you do not know what to eat the diet of citrus for extra food, we have put together a weekly plan.

 Day 1: Drink plenty of lemon juice and water. In any case after getting up and at bedtime. But even between meals, you should not give it up, because of this moderates the appetite.

 Day 2: In addition, eat a lot of fruits and vegetables. Vitamin C strengthens your immune system and gets your fat burning going.

 Day 3: The lemon juice regulates the blood sugar level. Too low or too high blood sugar level promotes cravings. Always use a dash of lemon juice when cooking. In addition, you should eat enough of protein-containing foods (such as fish, cheese, yogurt, and poultry). That makes you tired for a long time and leads to weight reduction.

 Day 4: Stay away from sweets. Sugar causes the body to crave high-calorie foods, which starts to build up fat. Rather grab oatcakes or rice waffles.

 5th day: approx. 25 percent of our energy needs should be covered daily by fats. Eat more essential fatty acids. These include nuts, seeds, fish and rapeseed oil. Fats slow down the rapid transfer of carbohydrates into the blood.

 Day 6: For bread, pasta and other cereal products, use wholegrain products. These contain no sugar or artificial additives.


 Day 7: Ensure a good digestion, so that the body gets enough nutrients to stimulate the metabolism. Tip: Eat slowly and consciously - helping to chew plenty. Sport also stimulates digestion.

 Don't Forget to Visit 3 Weeks Diet on All in One Secret
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March 04, 2018

Individual Types of Skin Information and Best Tips to Care

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Individual Types of Skin

 The types of Skin is determined by genetic factors. However, the individual skin condition varies depending on the various internal and external factors that affect the skin. Find out here which features identify a specific skin type. Use these criteria to quickly determine your individual skin type.

Main Types of Skin:

Normal Skin

Who belongs to the skin type normal skin, may be happy.

Skin Types

The complexion of this type is what everyone probably wants: fine-pored, even, healthy-looking. The care is correspondingly uncomplicated.

How do I Recognize Normal Skin?

Normal skin is characterized by a smooth structure with fine pores, a rosy complexion and a dull skin that is neither greasy nor dry. In addition, it reacts to environmental influences rather insensitive.

Since most people produce sebum either too much (oily skin) or too weak (dry skin), normal skin is relatively rare and usually found only in younger people. But that too can change the course of life. Because aging skin tends to dryness again.

Skin Care and Cleansing for Normal Skin

Even if the normal skin is not very demanding, it should be properly cleaned and cared for. For if you neglect them or too much, the skin type can change: External factors such as stress, fatigue, environmental influences or too aggressive cleaning products can also dry out normal skin and impair the skin barrier. The skin then becomes dry and loses its healthy appearance.

Therefore, it is also important for normal skin to use a daily moisturizer and mild cleansing products that constantly provide the skin with sufficient moisture. Then the skin remains smooth and supple.

In the trade special product series for normal skin are available, which one can orient oneself. Inform yourself of the right facial cleansing, facial care, and body care.

Dry Skin

Types of Skin

Dry skin tightens, feels rough, itches and flakes frequently, and can even become chapped.

How do I Recognize Dry Skin?

Dry skin is prone to redness and scaling and has rough spots. Common causes include decreased sebum production and impaired function of the natural skin barrier. The moisture can escape to the outside, and pollutants can penetrate more easily. Small, dryness-related lines and cracks appear that make the skin rough, dull and uneven. People with this types of skin are generally quicker at forming wrinkles.

There are Two Types of Skin in Dry Skin:

  •  The Low-Fat Dry Skin

  •  The Dehydrated Dry Skin.

Low Fat Dry Skin:

Dry, low-fat skin is caused by reduced lipid synthesis or insufficient sebum production.

Dehydrated Dry Skin:

The dry dehydrated skin has too low a water binding capacity.
In both cases, the skin is flaky and dull. It quickly tends to redness, itching, and feelings of tension and to the formation of wrinkles.

A professional skin analysis can determine the moisture or fat content and clarify whether you belong to the skin type dry low-fat or dry dehydrated skin.

What Causes are behind Dry Skin?

During puberty, during pregnancy and menopause, hormonal changes take place in the body, which can be responsible for dry skin.

Vitamin deficiency can also lead to dry skin. With a healthy, well-balanced diet, you can also look good on the inside. Particularly important are vitamin A (for example in carrots, spinach, cheese, and eggs) and B (for example in dairy products, broccoli, asparagus, nuts, whole grains and poultry). Omega-3 fatty acids (for example in salmon, rapeseed oil or avocados) are also effective beautifiers.

External factors such as cold temperatures or dry heating air damage our skin. Even too frequent sunbathing dries out the skin. Other external factors such as pollution, dust, hectic everyday life, tiredness and stress can make the skin dry. The resulting impairment of the skin barrier can make the skin cracked and rough.

Also, the skin may change due to the increasing age and become drier because the skin barrier does not regulate the moisture balance of the skin optimally. The skin also produces less sebum with age, so it contains less fat and dries faster. Learn more about our skin.

Frequent washing/showering and especially at high temperatures attacks the natural acid mantle of the skin, causing the skin to lose fat and moisture and become dry and rough. Even the use of unsuitable cleaning and care products can dry out the skin.

How to Care and Clean Your Dry Skin?

Skin dryness requires special care. Under "Tips on dry skin" we have put together information and practical tips for the care of dry skin.

Oily Skin

Skin Types

Oily, shiny skin - usually associated with blemishes - is often very uncomfortable for those affected.

How do I Recognize Oily Skin?

Oily skin is characterized by a robust, shiny, oily complexion with large, visible pores. In addition, this skin type tends to blemished skin. Particularly affected are the following areas of the skin: scalp, forehead, the remaining face, chest or back.

What are the Causes of Oily Skin?

The cause of oily skin is an overproduction of the sebaceous gland, which produces too much body fat, called sebum or sebum. The purpose of the secreted fat is to keep the skin supple and protect it from environmental influences. However, if sebum production exceeds the usual one to two grams per day, the skin is too greasy. The overproduction, in turn, has different causes.

In addition to hereditary predisposition, various clinical pictures can cause a greasy skin as a symptom: adrenal cortex disorder, ovarian disease, Parkinson's disease, dysregulation in the autonomic nervous system. In addition, some medications, such as sedatives or hormone preparations, affect sebum production.

The increased production of hormones (testosterone, androgens) during puberty is the most common cause of oily skin and often brings impure skin with pimples and blackheads or acne with it. But other hormone changes can cause oily skin in the course of life. For example, during pregnancy and after childbirth (lactation), after discontinuing hormonal contraceptives such as the anti-Babypille as well as just before menstruation.

Also, our diet and various behaviors can negatively impact fat production and thus increase oily skin: too much stress, malnutrition, and excessive alcohol consumption.

How to Care and Cleaning of Oily Skin?

For both women and men, proper facial cleansing is crucial. It is important not to cleanse the face too often, as this can lead to the natural defenses of the skin being attacked. Our experts recommend cleansing and looking after the face twice a day (morning and evening) with suitable, mild products. Here, for example, a mild tonic is suitable. Avoid spicy, alcoholic facial tonic and alkaline soaps. These attack the acid mantle.

In addition, apply a mattifying scrub 2-3 times a week, which additionally frees the skin from dander, cleanses the pores and thus acts against pimples and blackheads.

Your daily face care should be as good as your skin type. Lightweight, non-greasy creams that are as oil-free as possible, such as a moisturizer for impure skin, are ideal.

Oily skin tends to cause blemishes. Under "Tips for bad skin", we have put together information and practical tips for the care of oily, prone to impurities skin.

Combination Skin

Types of Skin - Combination

Combination skin is, as the name implies, a skin type that combines the properties of different skin types. Most people with combination skin have both body parts with normal or dry skin and areas with oily skin.

How do I Recognize Combination Skin?

Combination skin is characterized by oily, oily skin as well as normal or dry. The shiny parts are usually on the face, on the chest, and on the back. In the face itself, there are again drier and greasy spots. The so-called T-zone (forehead, nose, and chin) is greasier than the cheeks.

What Causes are behind Combination Skin?

The cause of a combination skin is an overproduction of the sebaceous glands in which too much body fat, also called sebum or sebum, is produced. Sites where more fat producing sebaceous glands sit shine faster than those with few glands.

The secreted fat actually has the task of protecting the skin from environmental influences. An overproduction is usually genetic, but can also develop a wrong care with too many irritating cosmetics. The irritated skin tries to defend itself against the influences and produces more protective fat. More information about the causes of sebum overproduction can be found in the oily skin.

Sensitive Skin

Types of Skin - Sensitive

Sensitive or even sensitive skin is actually not a clearly defined skin type. However, since many people suffer from hypersensitive skin, there is this category of cleaning and care products.

How do I Recognize Sensitive Skin?

Sensitive skin reacts quickly with irritations, redness, and tension. External influences such as sunbeams, cosmetic products, cold or environmental pollution are not well tolerated and produce a reddened, sometimes dry or spotty skin with pimples.

What Causes are behind Sensitive Skin?

The causes of sensitive skin are difficult to clarify. Mostly a hereditary predisposition or an allergy is behind it. Most people who suffer from the sensitive skin are also affected by the skin-type dry skin. But even with age, the skin becomes drier and therefore more sensitive. Rarely, skin diseases such as psoriasis or rosacea are behind it.

However, it is clear that different triggers cause reactions in sensitive skin:

Cosmetics or perfumes with fragrances and preservatives

Sunbathing

Cold

Stress, mental factors

Pollution such as car exhaust or dust

So try to keep triggering factors as low as possible.

Care of Sensitive Skin

When treating sensitive skin, the goal should always be to soothe the skin and strengthen the natural skin barrier. It can help mild and perfume-free products that have been developed specifically for sensitive skin, such as the Neutrogena Hydro Boost care line.

Since sensitive skin types usually also tend to dry skin, products are often suitable for dry skin. Make sure that the care products contain few ingredients/fragrances and especially no alcohol, moisturize, are rather light in texture.


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March 02, 2018

Skin Cancer Treatments

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In order to select the best treatment option for the individual case of disease, it must be determined before the therapy, which type of cancer is exactly and how far cancer has spread in the skin or possibly in the entire body. The earlier the skin cancer is detected and treated, the better the skin cancer chances of recovery. Read all important information about Skin Cancer Treatments here.
Skin Cancer Treatments

                      Skin Cancer Treatments

Article overview

White Skin Cancer: Therapy

Malignant Melanoma (Black skin Cancer): Treatment

Skin Cancer: Healing Chances

                      Skin Cancer Treatments

White Skin Cancer: Therapy

For the treatment of the two forms of white skin cancer, basalioma, and spine glioma, various procedures are available. The method of treatment with the lowest relapse rate is surgery. Other forms of skin cancer treatment are usually only used as a sole therapy when surgery is not possible.

Surgery

During surgery, the surgeon removes the affected tissue as completely as possible. Due to the required safety distance, the incision runs through the healthy skin around the tumor. To make sure that all cancer cells have been removed, the removed piece of skin is then examined with particular attention to histological examination in its marginal areas. To ensure that the skin cancer treatment has been successful and the skin cancer has been completely removed, a larger area of skin must be removed in a second surgical procedure (history graphic or micrographic skin cancer treatment), as the case may be. The method has the advantage that in skin cancer in the initial stage not unnecessarily much tissue is removed. For superficial tumors, curettage can also be used for skin cancer treatment. The doctor scrapes the diseased tissue. If the tumors are very deep, this can lead to cosmetic problems, so that then a skin transplantation (skin transplantation) from another body region in the final skin cancer treatment is necessary.

Radiation, Photodynamic Therapy (PDT) and Immunomodulatory Therapy

Radiation therapy (radiotherapy) is particularly useful in the treatment of skin cancer, especially in elderly patients and when the tumor is located in a difficult-to-reach area (for example near the eyes or around the lips). X-rays with very high energy are used, which damage the genome of the skin cells. The radiation is directed as precisely as possible to the tumor. While normal cells can repair this damage, the cancer cells die off. The skin cancer treatment by radiation is a specially trained physician (radio oncologist or radiation therapist) in charge.

For a superficial basal cell carcinoma (basal cell carcinoma) also a photodynamic therapy (PDT) for skin cancer treatment is considered. Here, the patient receives a drug that makes the cancer cells particularly sensitive to light. Subsequently, the tumor and the surrounding tissue are irradiated (illuminated) with light (not X-rays!). This specifically destroys tumor cells. Sunbathing must be avoided during photodynamic therapy. A reimbursement by the statutory health insurance is currently not always guaranteed for this form of skin cancer treatment.

Since 2004, there is a new method of skin cancer treatment for superficial basal cell carcinoma (basalioma) with the so-called immunomodulating therapy. The patient wears the substance imiquimod as a cream for several weeks even on the affected areas. The active ingredient activates the immune system of the skin, which then attacks the tumor cells in a targeted manner. Visible and with the naked eye not yet recognizable tumor areas are eliminated painlessly. Scars are not left behind by this skin cancer treatment. Since long-term results are still outstanding, it can not be ruled out that higher relapse rates occur than with surgical therapy. Alternatively, local chemotherapy (5-fluorouracil) may be applied as a cream or ointment for skin cancer treatment.

Systemic (Whole-Body) Chemotherapy

If the white skin cancer is already more advanced or has already formed daughter metastases (metastases), is used throughout the body acting (systemic) chemotherapy for skin cancer treatment. The drugs (cytostatics) prevent the cells from dividing further. Both tumor cells and healthy cells are affected, which can cause some side effects. White skin cancer initially responds well to chemotherapy, but the relapse rates (recurrence rates) after skin cancer treatment are high. Chemotherapy can be performed both in the hospital and on an outpatient basis.

Malignant Melanoma (Black Skin Cancer): Treatment

The skin cancer treatment of malignant melanoma (black skin cancer) depends on the stage of the disease. A total of five stages (with respective subgroups) are distinguished. The scale goes from 0 (= superficial tumor without metastases) to IV (= tumor, which has already formed metastases in other organs).

 Surgery

Surgery is the most important treatment for all stages of black skin cancer in skin cancer treatment. The malignant melanoma is therefore always surgically removed - for safety, the doctors also remove some surrounding tissue. How much extra tissue is removed depends on the extent of the tumor. If the black skin cancer is more advanced, the surgeons decide during the operation, if the adjacent lymph nodes must be removed. If an ultrasound scan before surgery has revealed a lymph node involvement, it will definitely be removed as part of the skin cancer treatment.

 Immunomodulatory Drugs

From a certain stage of black skin cancer, doctors recommend an additional dose of medications that affect the immune system (interferon alpha). This medicine must be injected and stimulates the body's defense. In particular, patients with melanoma stage II and III benefit from this skin cancer treatment. This adjuvant therapy is used after all visible tumors have been surgically removed. The goal is to eliminate any micrometastases. This should increase the chance of survival.

Chemo- and Radiotherapy

If the black skin cancer has already formed distant metastases (for example, in more distant lymph nodes, in the liver, lungs, brain or bones), the doctors will check whether they can be surgically removed. If this is not possible, radiation therapy (radiotherapy) or systemic chemotherapy may be used for skin cancer treatment. Radiotherapy is useful for melanoma of the eyes, lentigo malignant melanoma, elderly patients, and individual brain metastases or painful metastases (for example, bone metastases) for skin cancer treatment.

Hyperthermia

In some cases, the skin cancer treatment in addition to radiotherapy or chemotherapy is also done by overheating (hyperthermia). Physicians use several effects in this regard: On the one hand, chemotherapy and radiotherapy due to hyperthermia may work better, on the other hand, the immune system is stimulated. In addition, cancer cells are more sensitive to heat than healthy cells. Hyperthermia is used in Germany for skin cancer treatment so far only in special cases.

New approaches in the Treatment of Malignant Melanoma

At the beginning of 2012, a novel therapy with the active ingredient vemurafenib for the treatment of advanced black skin cancer was approved in Germany. The remedy is suitable for adults in whose melanoma a certain gene is altered (BRAF-V600 mutation) and that is no longer operable or has metastasized. In contrast to previous standard methods that cannot differentiate between tumor cells and healthy cells (for example, chemotherapy, and radiotherapy), vemurafenib targets the melanoma cells. The active substance thus belongs to the group of targeted cancer therapies ("targeted therapies"). These new substances are effective against selected target sites (targets) of the tumor. This preserves the healthy cells. So the body should be largely spared from adverse side effects of skin cancer treatment.

Skin Cancer: Healing Chances


In skin cancer, the chance of a cure depends very much on the time of diagnosis. Skin cancer is usually completely curable in the early stages. Spiny cell cancer (Spina glioma), and especially black skin cancer (malignant melanoma) can form daughter deposits (metastases) of cancer cells in other organs via the blood and lymph channels. Once metastasis has occurred, skin cancer chances of recovery decline rapidly. In order to make a realistic prognosis for the individual case of disease, it is necessary to determine by means of various examinations the extent of the spread of the tumor in the skin or in the whole body. For specific information on skin cancer cure and prognosis in skin cancer treatment, see the text for the respective skin cancers.

 Also Read: Types of Skin
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