How to Grow Natural Hair?

This Article, How to Grow Natural Hair? It takes time to grow. The hair grows about 1.2cm per month. Similar to a garden, hair growth is determined by the hair bottom. A good and nutrient-rich soil ensures that healthy and beautiful hair grows. However, if the body suffers from a lack of nutrients, the survival of the hair is lowered and promotes the development of hair loss.

In addition to the daily diet, well-being, general health, genetic factors and some habits have an impact on hair growth.

                          How to Grow Natural Hair?

Healthy Eating

A healthy diet is a basic requirement for healthy hair growth. Proteins are used to form keratins, copper is important for hair pigmentation, silicon for growth and firmness, and vitamin E is used for the health of the scalp and hair follicles. The daily nutrients determine the activity of the scalp and thus determine hair growth.

Especially foods with many proteins, a high vitamin content (vitamins A, B, C, and E) and many minerals (iron, zinc, copper, magnesium, and selenium) are an enrichment for the Haarboden. They care for the hair and promote its growth.

Also, Omega 3 fatty acids are very valuable for the hair. About 3 percent of our hair shaft consists of Omega 3 fatty acids and give the hair a healthy look.

Food for hair growth:

Broccoli, parsley, peppers, spinach, cabbage, grapefruit, avocado, and oats.

Freshly prepared fruit and vegetable juices from carrots, oranges, turnips and green salad.

Omega-3-containing foods such as fatty fish, linseeds, chia seeds and walnuts.

Scalp Massage

A scalp massage promotes the circulation of the scalp and thereby stimulates the hair follicles. The hair follicles are small invaginations of the skin in which the hair roots are formed. If the metabolism of the hair follicles is disturbed or if they lack certain nutrients, the hair follicles cannot work optimally.

To stimulate the hair follicles, massage the scalp 1 to 3 times a week with warm coconut or olive oil and circular motion for three to five minutes. Then let the oil work for 30 minutes and then wash the hair as usual.

Comb Hair

Daily hair combing for 1 to 2 minutes stimulates the circulation of the scalp and spreads the natural hair oils evenly over the hair. Healthy blood circulation is very important for the hair follicles to work efficiently and let new and healthy hair growth.

Note: Hair should only be combed when dry. For combing hair is a natural hairbrush or a comb with wide prongs.

Castor Oil

Castor oil nourishes the hair and a source of valuable essential fatty acids. It provides plenty of vitamin E, provides the hair base and accelerates natural hair growth.

Since castor oil is very viscous, it should be mixed with the same amount of coconut oil, olive oil or almond oil for use. Apply this mixture upside down, massage well for 5 minutes with circular motions and allow to act for 30 to 45 minutes. Then wash the hair as usual.

Note: For a pleasant scent, a few drops of essential oils (such as rosemary, peppermint, eucalyptus, lavender or thyme oil) can also be mixed with castor oil and applied to the scalp.

Apple Cider Vinegar

Apple cider vinegar helps remove dirt, dust, and residue from hair care products on the hair. In this way, the hair is detoxified, softer, brighter and stronger.

For the application of apple cider vinegar, just after washing hair, mix 2 tablespoons of apple cider vinegar with a quart of water. Add the mixture to the hair and massage well. Let it work for 15 minutes and then rinse it out.

Note: To reduce the apple smell, simply add a few drops of essential oil (such as rose oil).

Herbs

Herbs such as rosemary, catnip, stinging nettle, burdock root, horsetail, and sage promote hair growth. They improve blood circulation, stimulate the hair follicles, strengthen the hair and provide a soft and supple hair feel.

For the application of the herbs, pour one of the above herbs with 1 liter of hot water and leave for 10 to 20 minutes. Fish out the herbs and use the water as a final rinse after shampooing. Note: The herbal water can also be mixed with a few drops of essential oils.

To strengthen the effect of the herbs, daily herbal teas help.

Aloe Vera

Aloe Vera naturally stimulates hair growth. It also reduces dandruff, promotes the natural shine of the hair and prevents hair loss.

Just mix some fresh aloe vera gel with a little lemon juice, massage into the hair and leave for 20 minutes. Then wash the hair as usual. Repeat this application 1 to 2 times a week. Drinking fresh aloe vera juice helps to accelerate this process in addition.

Reduce Stress

Stress is one of the main causes of hair loss. It disturbs the normal hair cycle, often leads to lack of sleep and thus to a disturbed release of growth hormones. Deep breathing, love words to his loved ones and sufficient sleep help reduce stress.

Diseases and Medicines

Disease and medication can interfere with hair growth despite many efforts. Thyroid disorders, skin diseases, hormonal disorders, chronic diseases or severe infections often lead to a disturbed nutrient supply and thus to a malnourished scalp. However, medications such as contraceptive pills, beta-blockers, antidepressants, anabolic steroids and anticonvulsants also influence hair growth and can contribute to hair loss.

Diseases and medications are often the reason why the hair does not grow despite great efforts. In such cases, the disease should primarily be treated to have a positive effect on hair growth.