Green Tea Good for Losing Weight.Is that really true?

Green tea is often drunk around the world and has been a popular drink for thousands of years, especially in Asia. Many positive effects are said to have been achieved. Thanks to the nutrients it contains, it should be able to be used preventively and curatively against various clinical pictures. In addition, you should be able to use Green Tea Good for Losing Weight. Is that really true?

Green Tea Good for Losing Weight

This is How Green Tea Helps Lose Weight

If you want to lose weight, make sure that a calorie deficit is reached. Anyone who already takes a lot of energy on the drunk drinks has no chance. For this reason, make sure that you only drink things that have no calories. Since the selection is quite limited. The most suitable are water and tea. However, not only does green tea have no calories, but it also has a positive effect on human metabolism. The hormone balance is also influenced by the better. Another pleasing effect of green tea is that the contained bitter substances curb appetite, making it easier for consumers to eat less.

Slimming With Green Tea - the Caffeine

Green tea contains caffeine and it affects our body after ingestion. Various studies have shown that caffeine and catechins cause more fat in the body to be converted into energy and new fat deposits are created more slowly. The increased heartbeat consumes more energy in the body, which has a positive effect on the energy balance. These are not isolated studies with partly contradictory results. Since the year 2000, about 45 investigations have been carried out, which may prove the above. Thus, green tea should be an integral part of the diet for each customer and the question of whether green tea helps to lose weight can clearly be answered with "yes". Losing weight with green tea works!

Lose Weight with Green Tea - when should you Drink it?

When the green tea is drunk plays only a minor role. In any case, should be distributed throughout the day and not to be drunk. In the early morning you should not drink it on an empty stomach, but not for breakfast. Ideal always 30 minutes after each meal. But if you are traveling a lot, you might get in trouble because you can not prepare a cup of tea anywhere. If you can not keep to the ideal intake times, you should make sure that you drink after or between meals.

Green Tea Extract is an Alternative

Those who find that cooking a lot of tea becomes too annoying over time can resort to green tea extract as an alternative. Here are the most important ingredients of green tea. These include, for example, EGCG, which is known as one of the best antioxidants. By taking in tablet form, the green tea can be easily taken anywhere, you do not constantly boil water and it is cheaper. However, you should make sure that you drink enough water like green tea dehydrates and this would hinder the weight loss process.

How much can you Lose Weight With Green Tea?

Since everybody is different, you can not give a blanket answer here. You will not be able to lose weight just by drinking green tea. This can only speed up and support the process. It is important that you eat healthy and balanced, have a constant calorie deficit and also regularly sports. Lying on the couch, eating chips and drinking green tea will hardly give you the desired result. Green tea for weight loss is not a miracle weapon, but can only be supportive.