May 21, 2018

How to Increase Your Muscle Power - Best Course

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Are you dissatisfied with your training performance or are you not making any progress in gaining strength? You will not be alone with that, almost every bodybuilder will come to the point in the course of his training time, where a performance gain seems impossible. In the following article, I put together tips for you with which you can regain strength. The tips are divided into the three most important factors for How to increase your muscle power.

How to Increase your Muscle Power

How to Increase your Muscle Power

How to Increase Your Muscle Power


So that you have enough strength in training, you should also have the right food. Take a light, high carbohydrate meal about two hours before training.

This can consist of a cereal in which 1-2 bananas are cut in or even 1-2 energy bars. Even after exercise, a carbohydrate source such as a malt beer optimal, as it contains rapidly usable carbohydrates from glucose, which are used especially at this time for replenishing the glycogen storage of muscle cells.

Certain supplements can help increase your body strength. Personally, I have the best experience with creatine carbohydrate powders and special cell volume minimizers, of which creatine is a major component (at least as far as the active ingredients are concerned). The power-enhancing effect of creatine has already been sufficiently proven in many studies. From my own experience, I can confirm that the power gain I had at the first ingestion of the cell volumizer I bought back then was dramatic. I made almost 10 repetitions on the bench press with the same training weight as the last workout. Creatine is therefore for me the best natural means to increase the strength, especially the strength endurance.


How to Increase Your Muscle Power

A good way to confuse one's muscles

the weight of the exercise is easier, e.g. when benching after warming up, first hang 20 kilos more than usual and then just lift this weight out of the holder. Of course, you do not do a repetition because it is actually too hard. But as a result of the fact that you have initially held a heavier weight just above you, then the actual training set with the lighter weight should also be much easier for you, or you would find this weight easier.

In order to increase the power, you can also occasionally go down to only 2-4 repetitions. While you will not gain much muscle mass in this rep range, another area is more appropriate. In this very low repetition, but especially power gains can be achieved. Exercise with these very heavyweights, which are possible with only 2-4 repetitions, but very carefully and if there are free exercises do not give up on a weight-lifting belt and a training partner.

If you realize that you have been stuck in an exercise for a few weeks, you should instead use another exercise in the program. A workout plan is only as good as it works. In the normal flat bench press, as an alternative, you can perform the incline bench press.

The change in the angle of inclination of the bank makes the exercise appear completely different again and also affects the muscles differently. If you then return to normal bench press after a few weeks or months, this exercise should enable you to stimulate growth and gain strength again.


Sleep well and give your muscles a rest after training and do not do any other sports. If you get sore after a workout, you should also rest until the hangover is gone. If you have sore muscles in the biceps, a back training the next day is not suitable because of them.

How to Increase Your Muscle Power

Biceps muscles are also heavily loaded there. If you build your training after the push & pull system, you can avoid this problem. After this system, you train, for example, On one day, all the muscles that are pulled in pulling movements like the back and biceps and on another day you train the muscles that are loaded in pressing movements such as the chest, shoulders, and triceps. The legs are usually trained in this system on a separate day since they are not burdened with the upper body workout anyway and also the leg workout is considered particularly intense, especially if basic exercises such as squats and leg presses are on the plan.
May 13, 2018

Weight Loss in Newborns

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Weight loss in Newborns is another cause for concern among parents, nurses, and Pediatricians.

Weight Loss in Newborns
  • A 5% weight loss (physiological weight loss) during the first week of life is considered normal when feeding newborns with the bottle.
  • A weight loss of 7% in the first week is physiological (normal) in a breastfed child, a weight loss of 10% is maximumly permissible.
  • In the first few days of breastfeeding, the woman does not produce proper milk but prefers colostrum, which is rich in antibodies but less nutritious than the proper breast milk.
  • If the child loses 7% of his weight in the first 72 hours, breastfeeding must be controlled by a specialist to improve the technique.
  • The pediatrician can decide whether breastfeeding should first be supplemented with powdered milk until breast milk is sufficient.
  • If the child is well breast-fed, appears in good health and if the stool is taken out correctly, a further control of the body weight can be carried out after two days.

Weight Control in the Infant

After discharge from the clinic, the child will weigh on average 5-10% less than at birth, but that does not need to worry.

Why is there a Weight Loss?

The newborn loses only fluid, which is normal after birth.

Since the child does not need much food at this stage, it does not regain its weight immediately.

This is positive, as no breast milk is produced in the first two days after birth.

Do not worry, within 10-14 days it will have returned to its birth weight, if not beyond.

The pediatrician checks the weight of the child during the check-up, presumably one, two and four weeks after the birth (if the doctor plans fewer appointments, the child can still be presented for control at any time).

In addition, there are many groups supporting young mothers who have a child's scale that can be quickly reviewed.

Newborns usually gain 170-230 grams per week in the first months, which is one kilogram a month.
After about four months, the baby milk-fed infant increases faster because:

  • Which contains more calories than breast milk,

  • The parents stop the child from drinking his vial (however, they allow the infant on the chest to pause whenever he wants).

Another good estimate: if the child eats enough, it needs eight to ten diapers a day.

  • If the child is breastfed, it stains at least five diapers with a chair every day.
  • When fed with bottled milk, it produces less stool.

What to do if your Baby Loses Weight After Giving Birth

Weight Loss in Newborns

It is quite normal for a child to lose around ten percent of their birth weight in the first few days. The organism needs time to adapt to life outside the placenta, and it makes it easier if digestion is not yet required. In this respect: Do not let the sisters in the clinic irritate you and do not feed you. Your baby has enough fat reserves and is naturally well-equipped to get well through the first few days.

Often put on the newborn so that it stimulates milk production by sucking. The little food it gets from it is enough. By the end of the first week, the weight will usually stagnate and after that, the baby will close again. With about 10-14 days your baby should have reached the birth weight again. Forget the stress with the balance. Just watch your baby closely. The initially flattened upper abdomen fills up again on the fourth, fifth day and becomes roundish. A sure sign that everything is normal.

 Is my Baby Drinking Enough?

The drinking time is extended this week to 10-15 minutes per breast side. An additional, longer donation leads according to studies to no higher food intake. The transitional milk provides your baby according to its age and with your milk intake (at the latest on the 10th day) it gets from now on ripe, high-energy milk. So do not worry if your baby has lost weight first. A decrease of up to 10% of the birth weight in the first days is completely normal. Do you feed with the bottle instead of breastfeeding, you have more control over the drinking quantities from the beginning. But again, do not panic if your button does not adhere to the guidelines and often empties the bottle halfway. Demand and utilization are just like our grandees even at this young age completely different. When your baby regains its birth weight at the end of the week and does not develop more severe neonatal jaundice, everything is fine. And if not, the pediatrician will definitely have advice.

Indicators that you’re Baby Drinks Enough are:

  • Sucking sounds while drinking
  • 5-6 wet diapers a day
  • Daily mustard-colored bowel movements (in nursing children, however, everything is normal and harmless between several times a day and every 10 days.)
  • Healthy skin color
  • Tight skin
  • Development within the individual length and weight percentiles
  • Age-appropriate development
  • Activity
  • Satisfaction

May 08, 2018

8 Health Foods For Weight Loss

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8 Health Foods For Weight Loss

Slimming foods must meet very specific criteria. No, they do not necessarily have to be low in fat. Also on the calories, it is not always important. And specially finished shakes need not be the same. Losing weight should not only help you lose weight but also be healthy at the same time. So we introduce you 8 Health Foods For Weight Loss that meet all the requirements of a diet to lose weight: They are saturated, they are healthy at the same time, they taste wonderful and they make you slim.

Health Foods That Help You Lose Weight

It has long been known that the usual diets are neither healthy nor their results permanent. Of course, one also knows that a change in diet to a surplus of the base and natural diet would be the best - not only for the slimline but also for the health.

If only there was not the time, the daily rush, the unavailable sources of fresh food, and all the other excuses that come to mind, why a change in diet right now is completely impossible.

Are you also among those people who would like to be permanently slim, but at the same time simply do not have the nerve for a complete and permanent diet change?

Then postpone the diet change to later and concentrate on the following Eight foods for the time being and integrate them regularly into your usual diet.

You will see that success will not be long in coming!

             8 Health Foods For Weight Loss

8 Health Foods For Weight Loss

The following 8 foods all have the right properties to help you lose weight in a healthy way:
  • They satisfy very well.
  • They prevent hunger cravings.
  • They regulate the blood sugar level.
  • They curb the appetite.
  • They even improve the mood.
  • And most importantly, they taste good!
In short, the best weight loss products provide everything you need in times of weight loss to lose weight successfully and happily.

            8 Health Foods For Weight Loss

1. Whole Grains For Weight Loss

Before we come to the really exciting foods that can help you lose weight, first the well-tried whole grains, which - compared to white flour products - promote the sense of satiety thanks to their abundant fiber.

White flour consists of isolated carbohydrates. The body can absorb it quickly, digest it, and soon after, it again announces hunger, even though it has only recently absorbed many calories.

Whole grain products, on the other hand, consist predominantly of complex carbohydrates. To digest them, the gastrointestinal tract takes much longer. In this way, the satiety not only last longer, the blood sugar level also remains much more constant.

Of course, this has long been scientifically proven, eg. By Swedish researchers from the Swedish University of Agricultural Sciences in Uppsala and the Karolinska Institute in Stockholm.

According to the study of 41 normal-weight adults, a meal will be fuller the longer its full-grain portion. This also reduces the calorie intake during the subsequent meal.

Interestingly, this saturating effect was particularly strong when the subjects consumed only a small wholegrain meal.

In whole-grain products, you often find very special fibers - the so-called beta-glucans (especially in barley and oats).

Beta-glucans are a very good inhibitor of hunger - which was verified by Canadian and Australian researchers in a study of fourteen adults.

The calorie intake in the following meal could be reduced by about 100 kilocalories if the subjects previously took beta-glucans because they promoted the release of cholecystokinin - a hormone that inhibits the appetite.

Beta-glucans can be easily absorbed with Activated Barley. Just stir some Activated Barley over your soups - which not only helps you lose weight but also tastes delicious.

2. Psyllium To Lose Weight

In the same way, as Konjac, the flea-seed bowls help to lose weight: they fill you up, but they hardly contain any calories yourself.

At the same time, psyllium husks stimulate a slow digestion, but also have a healing effect on diarrhea and also clean up the intestines. Therefore, psyllium husks - also known by their Latin name Psyllium - are often also part of bowel cleansing programs.

How psyllium husks fight the deadly quartet is explained in detail here: with psyllium against the deadly quartet.

By "deadly quartet" is meant the so-called metabolic syndrome, which describes the four most common civilization complaints: overweight, high blood pressure, high blood lipid levels and high blood sugar levels.

Psyllium husk can easily be taken with a lot of (!) Water about 15 - 30 minutes before a meal.

3. Organic Eggs For Losing Weight

Of course, conventionally produced eggs should basically be avoided. However, organic eggs may well be part of a surplus diet.

Eggs not only supply natural proteins and plenty of minerals and trace elements - they also make you well-fed.

This is clearly known from studies: A meal containing eggs is significantly better than other meals prepared without eggs.

The thirty participants in a scientific study from 2005 took up to 200 kilocalories less at the next lunch after a full egg breakfast compared to breakfast without an egg (both types of breakfast provided the same amount of calories).

However, the appetite-suppressing effect of the eggs not only referred to the following lunch but lasted a full 36 hours, ie one and a half days.

4. Legumes For Losing Weight

Legumes such as beans and peas have a similar effect. This was reflected in a meta-analysis of Canadian scientists comparing the results of various scientific studies.

It turned out that the consumption of legumes increased the feeling of satiety by a third. No wonder, after a meal of legumes, subjects took a much longer break before the next meal than people who did not eat legumes.

5. Almonds To Lose Weight - The Healthy Snack That Makes You Slim

Of course, almonds are quite high in calories with just over 500 calories per 100 g. Nonetheless, snacking on almonds - unlike chocolate bars, cookies, and other unhealthy snacks - DOES NOT result in weight gain.

Therefore, if you get hungry between meals, it is better to use almonds than confectionery.

This is also advised by the Australian and US researchers of a study that not only proved that almonds despite high-calorie content did not lead to weight gain.

It also brought to light that almonds can stimulate the subjects' metabolism - which is, of course, essential to dieting.

Even if you eat almonds instead of whole grains (each with the same amount of calories), then you take off much better with almonds - as a study with 65 overweight showed. They ate 84 grams of almonds daily or whole grains with the same calorie content.

After half a year, the almond group had lost 62 percent more weight than the whole grain group.

Other studies also showed that almonds positively affect bone density and also cholesterol levels.

6. Saffron For Weight Loss And Good Mood

Appetite is not created in the empty stomach but in the head. As a result, stress and bad moods often make us hunger for high-calorie snacks.

Especially women are affected by this phenomenon. Some resort to health-endangering drugs that are said to have an appetite suppressant effect.

This is not necessary, as the results of a scientific study from France show. Lightweight obese subjects reported a significant decrease in appetite for snacks when they consumed saffron extract daily.

The researchers explain that the extract lightened the subjects' mood and could curb the need for unhealthy snacks. In this way, the saffron extract caused a reduction in body weight.

7. Korean Pine Nuts For Losing Weight

Korean pine nuts also inhibit appetite. This was demonstrated by a Dutch study of eighteen obese women. Up to four hours after picking up the Korean pine nuts, the researchers were able to detect increased levels of satiety hormones in the blood of the participants.

The polyunsaturated fatty acids from the pine nuts reduced the appetite of the test persons by about one third.

However, it must be Korean pine nuts, as the study showed. In fact, polyunsaturated fatty acids from olive oil had no corresponding effect on the hormone balance.

8. Coconut Oil For Losing Weight

Coconut oil is not pushed by the body - like other fats - in the fat storage, but - similar to carbohydrates - used for energy.

If the body wanted to create the coconut oil in the fat reservoirs (fatty tissue), he would first have to convert it into stored fat. The organism, therefore, prefers to treat and burn the coconut oil better like carbohydrates.

The big advantage of this is that coconut oil naturally does not - as carbohydrates do - raise the blood sugar level and therefore can not lead to cravings.

In contrast to the omega-6 fatty acids, which are very abundant in, for example, sunflower oil or thistle oil and slow down the metabolism, the coconut oil activates the metabolism - which is ideal when it comes to losing weight.

Coconut oil fits very well in the hot kitchen. It can be heated to a high temperature and can therefore also be used for frying and frying.

 Also Read Here: 18 Best Food for Weight Loss Fast
May 04, 2018

Symptoms of an Asthma Attack: What to Do in an Emergency?

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Symptoms of an Asthma Attack

The Symptoms of an Asthma Attack depend on the severity of the asthma attack. The guiding symptom is the increased dyspnoea, which manifests itself as heavy, wheezing breathing. Typically, the patient sits upright and supports both hands in an order to use the respiratory aid muscles. In the deep respiratory movements Recoveries of the abdomen, the jugulum and the intercostal spaces are observed. In the case of exhaustion of the patient, it may come to the so-called Respiratory Alternans

definition. Other symptoms include:
  •      Cyanosis
  •         Agitation
  •        Anxiety
  •       Confusion

·    In children, itch in the neck or thorax can occur as a sign of asthma attack.

What to do in an Emergency for Asthma attack

Every asthmatic should be well prepared for an acute asthma attack. In such an extreme situation it is important that the person concerned - but also his environment - knows what to do. Parents of children with asthma should inform unconditionally connected persons, other parents or contact persons in the school about the correct measures in case of an emergency.

In addition, asthma patients should necessarily recognize the first signs of an asthma attack, because usually, he announces himself in advance. Then you have to act fast.

Within a few minutes, an initially asthmatic feeling of tightness in the chest can develop into an acute asthma attack. Not every patient has such emergency situations, but those affected should know what to do next. Ask your doctor to set up an individual emergency plan with you.

If a child under 12 years has an asthma attack with severe shortness of breath, the emergency doctor must be called immediately. The note "acute respiratory distress" is important and helpful for the emergency team and should, therefore, be given as part of the call.

When does the Risk of an Asthma Attack Increase?

An asthma attack usually does not come from "clear sky". He usually announces himself - so who knows the signs that point to an imminent asthma attack, can counteract faster. The device used by asthma patients to regularly test their lung function is not only important in the context of therapy adjustment but can also be used as an early warning system: If the measured lung function values, or more precisely the so-called peak flow value, decrease over several days, they improve The values inadequate after application of a bronchodilator drug Reliever or if they fluctuate abnormally, an attack may be imminent. In addition, a cold or a cold increases the risk of breathing difficulties within a few days. Other warnings include e.g. also nocturnal cough, disturbed sleep, and reduced general well-being as well as difficulty breathing during sports, such as rattling, tightness or pain in the chest area. If such warnings occur, it is necessary to initiate or intensify the therapy after consulting the doctor.

 How do you Recognize an Acute Attack?

The acute attack is accompanied by typical signs: breathing is faster and accompanied by typical noises (wheezing, whistling, rattling). The effect of an immediate-effect broncho dilating spray (beta-mimetic) lasts less than two to four hours. The person is often anxious and avoids physical stress. His muscles between and under the ribs can be retracted and the ribcage over-inflated. In this case, the therapy should be intensified and a doctor should be consulted.

If the signs are more pronounced, seek medical advice immediately. This applies, for example, when there are clear difficulties in exhaling and the person concerned is too short of breath to walk or speak. Also, a fast, strained breathing, a strongly raised chest, a clearly accelerated heartbeat, anxiety and a bluish lip color indicate the seriousness of the situation.

If the symptoms continue to increase, there is an emergency in which the person has to go to the hospital as soon as possible. Typically, then the rib cage strongly bloated or barely mobile, the lips or fingers dyed blue and the blood vessels in the neck area heavily filled.

Asthma attack - what to Do?

In order to be able to act properly and quickly in a crisis, it makes sense to discuss such situations in advance with the attending physician. In addition, one should have the address and telephone number of the physician or of special consultation hours to clinics at hand. Also, ask for contacts who can call you in the event of an emergency, even on weekends or public holidays.

If an acute attack occurs, the first remedy is a bronchodilator drug with immediate effect for inhalation (beta-mimetic). In addition, a controlled breathing technique - e.g. "Lips Brake" and "Coach Seat" - used to reduce respiratory distress. If there is an improvement after these measures, the therapy can be continued as usual. At the same time, the doctor should at least be informed by phone about the seizure.

If the beta-mimetic and the breathing technique do not respond quickly, inhalation may need to be continued and a cortisone tablet may be taken. In addition, a doctor or clinic must be consulted immediately.

Read Also: Symptoms of Asthma

The following recommendations for emergencies are given in the "Patient Guideline Asthma":

Symptoms of an Asthma Attack

  •     Keep Calm
  • Use breathing techniques: Apply lip brake and breath-relieving posture (eg, coach seat, wall position)
  •  Two to four strokes of the required medication (depending on the severity of the asthma attack, repeat if necessary)
  •  Take cortisone tablet according to individual emergency plan
  •  Call the emergency doctor, following information given: child or adult, "acute respiratory distress"
  • Affected person must be transported while sitting

April 27, 2018

What is a Brain Tumor?: Causes, Symptoms,Classification

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What is a Brain Tumor?

In This Article, What is a Brain Tumor? New growths of the brain and the surrounding meninges (meninges) are called Brain tumor. These may be benign or malignant and are also referred to as brain or primary brain tumors.

Brain metastases can also occur in the brain. These are secondary tumors of cancers that originate outside the brain (for example, breast or lung cancer). They are therefore not among the primary brain tumors but are called secondary brain tumors.

With about ten new cases per 100,000 inhabitants annually, brain tumors are among the rarer tumors. They occur preferably between the ages of 40 and 75 years. In childhood, malignant neoplasms of the brain are the second most common cancer after leukemia (blood cancer).

Different Areas of the Brain for Different Tasks

The interplay of different brain centers allows memory, learning, sensory and motor skills. Functionally, the brain is divided into three important areas: the cerebrum, cerebellum, and brainstem.

The cerebrum is the largest part of our brain. Here the mental work including movement, language, and eyesight is coordinated.

The cerebellum is the second largest part of the brain. His main tasks are the coordination of the conscious muscle functions, the control of the balance in walking and the coordination of the language.

The brain stem contains vital centers for the regulation of the so-called vital functions such as breathing, heartbeat and body temperature.

Brain Tumors Come From Different Cell Types

The classification of brain tumors is based on developmental aspects or on the cell type from which they emerge. The brain contains tumors that can arise from the following tissues:

Nervous tissue (gliomas: the most common brain tumors, including astrocytoma, glioblastoma, oligodendroglioma, medulloblastoma, and ependymoma).

The Meninges (Meningiomas)

The Non-Developed Embryonic Tissue (Germ Cell Tumors)

The Hormone-Producing Pituitary Gland

Other malignant Tumors in the Body, For Example, Breast Tumors (Metastases)

Classification of Brain Tumors

The brain tumors can be benign or malignant. Benign brain tumors grow slowly and in most cases remain well differentiated from adjacent, healthy brain tissue. Malignant brain tumors often grow larger rapidly, forming metastases and growing destructively into the surrounding tissue (so-called infiltrative growth).

The malignancy of the tumors is divided into different degrees. The most widespread classification of brain tumors is that of the World Health Organization (WHO classification). It provides for four different tumor grades. The subdivision is based on the type of cell from which the brain tumor has developed. In the so-called neuropathological examination, the cells of a tissue sample from the tumor are examined closely in order to be able to classify the brain tumor diagnostically.

The WHO Grading of Brain Tumors is:

 WHO Grade I (Benign)

WHO Grade II (Still Benign)

WHO Grade III (Already Malignant)

WHO Grade IV (Vicious)

WHO grade I correspond to a slow-growing, very benign tumor with a favorable prognosis, while WHO grade IV is a fast-growing, particularly malignant tumor with an unfavorable prognosis.

This distinction is important with regard to the therapy to be initiated, the course to be expected and the success of the treatment.

Which are the Most Common Tumors?

With about 50 percent of all brain tumor primary tumors, gliomas are the most common brain tumors. Gliomas can be subdivided into different subgroups. Astrocytomas are the most common glioma and can occur in all four WHO grades. They occur a little more often in men and develop within a few weeks to months. Glioblastoma (Glioblastoma multiforme - WHO grade IV) is a particularly malignant form of glioma.

Medulloblastoma is the most common brain tumor at the age of seven to 14 years, accounting for 20%. Somewhat more often, boys are affected. Vomiting in the morning, severe headaches, and disturbances of the coordination (for example, gait uncertainties) can be first indications. Although medulloblastoma is one of the most malignant tumors, its healing prospects are relatively good. An attempt is made to completely remove the tumor surgically. This is followed by radiation of the head and, if necessary, chemotherapy.

Meningiomas develop from cells of the brain membranes. They account for about 20 percent of all tumors inside the skull; Most affected are middle-aged and older adults and more women than men. Meningiomas grow slowly. Therefore, they often remain undetected for a long time or are only found by chance. In 85 percent of cases, meningiomas are classified as benign tumors in WHO grade I. They can be cured by surgical removal.

However, about ten percent of meningiomas are so-called atypical meningiomas (WHO grade II), which are growing and have a tendency to return after treatment (recurrence). But even for these meningiomas, a favorable prognosis is generally valid. Malignant meningiomas with WHO grade III is only seen in about five percent of those affected. They usually require additional radiation.

What are the Causes of a Brain Tumor?

The exact cause for the development of brain tumors is unclear. However, a number of factors such as cancer-causing viruses and substances (oncogenes) or a hereditary (genetic) bias may possibly benefit them.

What are the Symptoms of a Brain Tumor?

Symptoms of a Brain Tumor

The first signs of a brain Tumor can be manifold. Possible are:

Seizures (epileptic seizures): the most important early symptom. If seizures occur for the first time between the ages of 25 and 60, brain tumors are the most common cause.

Headaches that worsen when bending, straightening or pressing

Behavioral and essential changes such as irritability, forgetfulness, listlessness and uncontrolled tantrums

Later, depending on the area of the brain in which the tumor grows, the following symptoms may occur:

Speech and Smell Disorders

Nausea and Vomiting

Visual Disturbances such as Blurred Vision, Defaults in the Field of Vision


Paralysis and Difficulty in Coordinating Movements

On the one hand, the symptoms are caused by the displacement of the intact brain tissue by the growing tumor and, on the other hand, by the destruction of the tissue in and around the tumor. Some tumors grow quickly and symptoms appear after days or weeks. Others grow over years and are barely noticeable.

How is a Brain Tumor Detected?

After a conversation with the doctor, a physical and intensive neurological examination is carried out. The doctor checks, among other things, reflexes, balance, muscle strength and sense of touch.

Further Investigations which are carried out are:

Electroencephalogram (EEG, Measurement of Brainwaves)

X-rays of the Head

Computed Tomography of the Head (CT) and/or Magnetic Resonance Imaging (MRI, NMR)
Optionally, a tissue sample (biopsy) from the tumor through a small hole drilled in the skull under local anesthesia (stereotactic biopsy) to determine the tumor type

Laboratory Examination of Cerebral Water (CSF)

Also, the examination of the ocular fundus (ophthalmoscopy) is a common diagnostic method in suspected brain tumor and can provide information about a possible brain tumor.

What Treatment Options are there?

The treatment of a brain tumor depends on its nature and its malignancy. The goal of therapy is to cure the patient or, if that is not possible, at least to reduce the size of the tumor and alleviate symptoms.

The Following Therapy Options are available:

The Operation 

Typically, the tumor is removed through an opening of the skull while the patient is anesthetized. Lately, the so-called endoscopic operations are on the rise, the skull does not have to be opened, but only operated through a small hole.

The operation also carries risks. Blood vessels, nerves, and brain substance can be damaged. On the other hand, surgery can be life-saving if the brain no longer has enough space through the tumor. In some cases, the tumor is so unfavorable that its surgical removal is not possible.

The Radiotherapy

In non-operable tumors, but also in combination with surgery, the tumor cells can be destroyed by X-rays. Healthy cells, on the other hand, recover faster because of better repair mechanisms. However, as the healthy tissue is affected, it can cause side effects such as tiredness, vomiting, diarrhea, inflammation of the mucous membranes and headache. But medications can relieve these symptoms.

A combination of surgery and radiation is also possible. Benefits include a short treatment time and relatively few side effects.


In this form of high-precision radiotherapy, the patient's head is fixed by a helmet, whose small openings direct a very high dose of radiation to the target to destroy the tumor. Experts call this "stereotactic one-time radiation". More than 200 individual Telecobalt sources produce a radiation beam with the smallest diameter. The bundles cross at one point. Bundling can be achieved through the special helmet mentioned.

The biological effect of the high single dose used to irradiate the tumor in this method of treatment is much greater than with conventional radiotherapy, which is distributed over many small single doses. Thus, with the "radiometer", benign and malignant tumors in the head can usually be removed on an outpatient basis with a single irradiation, even with multiple metastases.

Lengthy rehabilitation measures and associated work breaks are not necessary with this form of therapy.


In chemotherapy, prescribed drugs are used to kill the malignant tumor cells, while the healthy cells in the body get away relatively unscathed. For example, according to one scheme, the drug is taken for four days and then paused for two weeks. This process can then be performed three times and more frequently.

Most chemotherapeutic agents used in brain tumor therapy directly damage the genetic material (DNA) of tumor cells. Examples are nitrosoureas (ACNU (Nimustin), BCNU (carmustine) and CCNU (lomustine)), temozolomide and procarbazine.

Other substances have a disruptive effect on the metabolism of the tumor cells, especially on the metabolic processes that are important for the formation of new genetic information (DNA). Examples include methotrexate (MTX) and cytarabine (Ara-c).

Side effects include an increased risk of infection and bleeding, nausea, vomiting and general fatigue and hair loss.

Further Treatment Measures

The tumor, as well as the treatment, can lead to cerebral edema (accumulation of water in the brain tissue). This is improved by the administration of cortisone. Very effective painkillers help against pain.

Pastoral care for Patients and Their Relatives

It is important that the patient is accompanied and supported by relatives and friends on his path of illness and treatment. Brain tumors are treatable diseases. In many cases, effective help is possible and often a cure. The prognosis of some brain tumors is still very bad. Self-help groups, psychologists, and pastors can assist the patients and their relatives.
April 25, 2018

Lose Weight With Water: Does it Really Work?

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Lose Weight With Water

Yes, Lose Weight With Water actually works. Several studies have shown that, for example, 1/2 liter of water on an empty stomach boosts energy expenditure by as much as 24 - 30 percent - for 30 to 60 minutes! Experts have been arguing about this for years - presumably, your body is simply using more energy to heat the water by three to four degrees. No wonder that the cooler the water is, the higher the effect. But that's not all, why you help water lose weight:

1. Water Saturates Without any Calories

Water is the only natural food that is completely calorie free. Means: You can strike here without end, your calorie account remains untouched. By the way, it fills your stomach and takes a place that you would otherwise possibly fill with junk food and Co.

In addition, thirst is often misinterpreted as hunger. The result: you eat and eat, but you have the feeling that you are simply not getting enough. No wonder - you also lack liquid and no food! If you drink enough, it can not happen to you and you will save your calories. By the way, not just a few: If you replace just one glass of orange juice (about 100 calories) with water every day, you save 36,500 calories per year - that's over five kilos of fat!

2. Water Pushes the Metabolism and Ensures a Smooth Flow

Did you know that you are almost made of water? To be precise: On average, 65 - 70 percent of the human body is composed of water! No wonder your metabolism is impossible without water. Or the other way round: water pushes your metabolism and guarantees that all metabolic processes run smoothly. It also transports nutrients absorbed through food to where it is needed. As a result, your body regenerates faster and you have the power to blast calories in the next workout, on the other hand, it provides him building material for new gains. And as you know, the more muscle, the higher the basal metabolic rate! So, losing weight with water also works in an indirect way.

3. Water Prevents Food Cravings

We already have: The calorie-free liquid expands your stomach and thus ensures a feeling of fullness. Sure, that hunger flashes is prevented with it once.

Water Prevents Food Cravings

Another key advantage of water as thirsty: unlike soft drinks, juices and Co. it contains no sugar and no (simple) carbohydrates, so it does not affect your insulin levels. Means: no roller coaster of blood sugar levels, no sudden food cravings. Win-win situation!

Fat Off: How Much Water Do You Need to Drink to Lose Weight?

Sure, if you throw down a glass of water once a day, it will hardly take you to the dream body. But even the generally recommended 1.5 to 2 liters a day you should drink to stay healthy and fit is not enough to really lose weight but should be a minimum for you. Experts now even recommend 3 to 4 liters per day, especially if you are active in sports or you move a lot in everyday life.

Tips to Drink More Water

3 to 4 liters of water sound utopian for you? No problem, with these tips you manage to drink enough:

Tips to Drink More Water

  • Drinks a large glass of water on an empty stomach immediately after getting up. This not only compensates for the fluid deficit of the night but also fills your stomach and has been shown to reduce calories at breakfast. Losing weight with water? Run with you!
  • That's why you should drink a large glass of water before each meal. But even during meals, it says water march.
  • Do not wait for a feeling of thirst (which you may misinterpret as hunger!), But try to take at least a sip of water every half hour during the day. Because if you are really thirsty, it is actually already too late and your body has a lack of fluids.
  • It's best to put a big bottle of water in your workplace and plan to empty it twice: once until noon, once until evening.
  • Sure, who drives Sprot, sweats and loses more water than Couch potatoes. As an athlete, you should not drink only during the workout, but just as before and especially afterward. When exercising: do not drink too cold water, which burdens the stomach unnecessarily. 15 degrees are ideal.

Lose weight with water: Can You Drink Too Much Water?

Even though it is almost impossible to drink too much as an average, healthy recreational athlete in practice, overly crass drinking can actually be fatal. Background: When you pour in gallons of water, you lower the concentration of salt in your body. Then there is not enough sodium left in your body, which causes your cells to absorb more and more water. This hinders the blood circulation and can be fatal. As I said, that is really the most blatant case. Before, headache, nausea, stomach ache and general malaise occur. And even for that, you have to move in the double-digit range, as far as your drinking volume in liters. So, do not panic: you drink rather less than too much!

Conclusion: Losing Weight with Water

So, losing weight with water can really work, provided you drink (permanently!) Well enough throughout the day.

 Losing Weight with Water

Adequate in this case is an individual matter because your fluid needs depend on many factors such as diet, body weight and size or level of activity. As a rule of thumb, but you can remember that it should be at least 1.5 to 2 liters, better 3 to 4 liters. Then water can complement your diet, because it stimulates the metabolism, fills the stomach completely calorie-free and dampens your appetite.

Ultimately, however, as always, whether you lose or lose depends on your calorie balance at the end of the day.

Have you had any experience with losing weight with water? Write me in the comments, I'm curious!