July 30, 2018

Diet Plan for Losing Weight

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If you want to Diet Plan for Losing Weight, you are spoiled for choice when it comes to nutrition. The market is littered with weight loss tips and seemingly overnight miracle products that promise rapid weight loss in no time. What really helps: Fasting, food combining, Formula diets, FdH or protein-rich food.

One thing most diets have in common is that they dictate a specific nutritional plan that must be followed to achieve the promised weight loss. Unfortunately, a large number of these nutritional plans are not only about abstinence but often also about health risks. It is therefore not surprising that most diets only last for a short time and often end in the unloved yo-yo effect.

Diet Plan for losing weight

              Diet Plan for losing weight

The content of the article

1 nutritional plan for a long-term diet change

2 tips for a diet plan for losing weight

3 meals and times of the day

4 nutritional plan Example for 1 week

4.1 Monday - Thursday

4.2 Friday - Sunday

5 Integrate sports into the nutrition plan

6 conclusion

With the plethora of possible nutritional plans that all promise a quick weight loss, it's nearly impossible to keep track of things. Are carbs now bad? Do I have to do without fat completely? And are sweets basically forbidden? These are just a few questions that you have to deal with when researching a suitable nutrition plan.

1. Nutrition Plan for a Long-Term Diet Change

Basically, if you want to lose weight in the long term and keep your desired weight permanently, you have to change your diet permanently. Although one can easily lose 5 kg in 14 days with one-sided radical diets, as soon as one begins again to eat, as usual, the lost pounds are back on the hips. As the nutritional plans of short-term diets are often not only very one-sided but also drastically reduce the calorie intake, you also risk deficiency symptoms. These can manifest in symptoms such as tiredness, headache, and bad mood.

In addition, you lose in a fast weight loss mainly water and not fat. If the body is not sufficiently supplied with protein in the time, it gets worse: Then he taps the valuable muscle mass for energy. And muscles are our body's own fat burning stoves, which should not be lost when you lose weight. They burn even in the dormant amount of energy. Less muscle mass therefore also means a lower basal metabolic rate. If you return to the traditional diet after the end of the diet, weight gain is inevitable.

Conclusion: Who does not give his body the time to lose weight slowly, but steadily, will also increase relatively quickly. Rather than relying on the promises of apparent miracle drugs and crash diets, it is important to create a long-term nutritional plan that initially supports weight loss and later helps to maintain the desired weight.

2. Tips for a Diet Plan for Losing Weight

If you want to lose weight, you have to burn more calories than you eat. This rule sounds so easy and that's it. Theoretically, all the one hundred one-sided and restrictive diets are superfluous. That's probably why there is not ONE DIET that works guaranteed. In principle, it does not matter what you eat: If you consume more calories than you consume, you gain weight.

For the sake of both health and figure, you should still not just use fast food and sweets to provide the body with all the essential nutrients. The ultimate diet plan for losing weight cannot exist and that's a good thing. After all, each of us has a different taste and dietary preference. To lose weight, however, the nutrition plan must have a bottom line negative calorie balance.

The goal should always be a long-term change in diet because only those who permanently change their eating habits will be able to maintain their weight permanently. Otherwise threatens the feared yo-yo effect.

A nutritional plan is especially useful at the beginning of the diet change because you do not have to ask every day "What am I eating today?" And then possibly run the risk of falling into old dietary patterns. Ideally, the plan for the entire week will be created at the weekend.

Another benefit of a nutritional plan is that you can provide the body with the nutrients it needs, depending on the time of day. So we prevented food cravings and deficiency symptoms. At meals, it is important to eat enough, otherwise not only food cravings and above all not too little to eat.

A common misconception in diets is that less food also brings more success. However, the truth is different, because if too few calories are supplied, the body shuts down its metabolism to save energy. Maybe you lose more weight in the first days, but especially in the form of water and valuable muscle mass, but hardly any fat. In order to boost the fat metabolism, the body needs enough food.

3. Meals and Times of The Day

A change in diet is always a conversion of beloved habits. Snacks during lunch break, in between snacking or chips and sweet snacks in front of the TV make weight loss even more difficult.

A nutritional plan supports the period of getting used to, which is most difficult in the first few days and weeks. The good news is that the body gets used to the new structure relatively quickly, and losing weight is much easier.

Whether it is more advantageous to eat three large meals or five small meals as part of a diet change is controversial. Personally, I prefer to eat three large meals, as it is important for the success of the customers to eat their fill. The more often you eat, the smaller the portions must be, so as not to exceed the total calorie count. The danger of overstretching is much greater than with three meals. It is important to eat enough, so there is no feeling of hunger between meals.

Another benefit of three meals a day: The body has enough time for the metabolic and digestive processes. The insulin and blood sugar levels can drop again between meals, thus boosting fat burning.

With meals, breakfast plays a crucial role. In the morning, the body needs enough starting energy for the day. Carbohydrates, such as cereal, bread, rolls, and fruit, nourish the metabolism properly and against the body the energy that it needs.

For lunch a balanced mixed diet is recommended. Especially at lunchtime you usually have little time to worry about your meals. Many people eat in the canteen, in the restaurant or get something on the way. Here you should make sure not to take too fatty snacks, such as fries and Currywurst, burgers & Co., but to healthier alternatives, such as potatoes with fried eggs, rice with chicken breast or tuna salad with bread to grab. Even a sweet dessert is quite allowed, but you should then reduce the carbohydrate portion of the main meal.

In the evening, you set the course for the night-time fat burning process with a protein-rich meal. On carbohydrates, such as bread, pasta, rice, potatoes, sugar, but also fruit should be avoided in the evening. Instead, low-fat meats, fish, cheese, quark, tofu, and salad and vegetables are on the menu.
Basically, the more untreated, or more natural a food, the better it is for losing weight. In this way, one calorie trap specifically out of the way and avoids hidden sugars, unhealthy additives and plenty of fat.

Those who are fed up with meals will also be able to bridge the breaks in between. Snacks and snacks should be avoided. This applies to high-calorie drinks. Those who prefer to drink water, unsweetened tea and black coffee instead of coke, sodas, mixed milk drinks, high-calorie coffee specialties and sugary juices will save a lot of calories and speed up the weight loss process!

4. Nutrition Plan Example for 1 week

Diet Plan for losing weight

In the following, an exemplary diet plan for losing weight for a week will be presented. This is just an example since an individual nutrition plan always depends on personal calorie needs and should also consider health factors and illnesses.
                                                               4.1    MONDAY- THURSDAY






     100g Cereal   (without                                                                                              added sugar)             

2 slices of Whole grain bread

8 tablespoons cornflakes (without sugar)

4 slices of crispbread

             2 tbsp wheat bran

1 spelled bun

4 tbsp oatmeal

1 roll

       1 apple

25g butter

20g raisins

25g butter

           1 banana

20g jam

1 pear

2 teaspoons nut nougat cream

       250 ml soy milk

1 apple

250 ml of orange juice

2 tsp jam



(706 kcal)


75g grapes
(680 kcal)

                                                                   HAVING LUNCH

Salad plate with herbal omelet
Ingredients: 150g lettuce, 1 tomato, 1 pepper, 1 carrot, vinegar oil dressing, 1 omelet from 1 egg, 1 tbsp curd, herbs, 150g
Dessert: 150g fruit yogurt (3.5% fat)

(388 kcal)
Sandwich with turkey breast
1 roll, 1 tsp low-fat margarine, lettuce leaves, 50g smoked turkey breast, 1 hard-boiled egg in slices, 1 tomato
Dessert: 150g chocolate pudding

(461 kcal)
Tagliatelle with spinach:
200 g frozen spinach, 125 g tagliatelle, 1 onion, 1 clove of garlic, 1 red and yellow pepper, 50 g low-fat cream cheese (20% fat in tr.), 40 g feta cheese, salt • pepper

(715 kcal
Boiled Potatoes with Quark: 300 g Potatoes (mostly hard-boiled), 150 g low-fat quark, ½ bunch of chives, 1 teaspoon of caraway seed, 3 tbsp mineral water (carbonated),
Salt pepper

(367 kcal)


Fish curry with vegetables:
150g fish fillets, 200g aubergines, 2 tomatoes, 1 small onion, 1 pressed garlic clove, 1 teaspoon oil, 1 teaspoon curry powder, 1 tbsp parsley, salt, pepper
(393 kcal)

Cauliflower salad with salmon: 250g salmon fillet,
1/2 cauliflower, 1 Tsp
Vegetable brewing powder, 2 tbsp
White wine vinegar, basil leaves, 2 tablespoons oil, salt, pepper

(403 kcal)
Chilli Chicken:
2 chicken breasts, 2 red peppers, 2 small onions, 2 garlic cloves, 150 ml chicken broth, 1 sprig of rosemary, 1 tbsp
Olive oil, ½ teaspoon paprika powder, salt, pepper

(368 kcal)
Pork medallions with beetroot: 200g pork tenderloin, 1 shallot, 200g cooked beetroot, 100ml Cremafin light (7% fat), 1 tablespoon oil, salt, pepper

(462 kcal)


1591 kcal

1570 kcal

1627 kcal

1509 kcal
                                                          4.2  FRIDAY- SUNDAY




2 slices of whole wheat toast
2 bread rolls
30g vegetarian spread
1 red pepper
1 tsp honey

(534 kcal)
4 tablespoons of fruit muesli (without sugar)
5 tbsp oat bran
2 teaspoons of chopped walnuts
2 kiwis
400g soy yogurt

(731 kcal)
2 slices of rye bread
2 slices of whole wheat toast
10g butter
30g vegetarian spread
50g cucumber
2 tomatoes
1 pepper
                                                                       HAVING LUNCH

Fried rice: 60 grams of jasmine rice, 100 grams of chicken breast, 100 grams of frozen peas, 3 shrimps, 1 tablespoon of oil,
½ tsp turmeric powder, 1 clove of garlic, a little fresh ginger, 1 tbsp soy sauce, ½ tsp sambal oelek, some lime, 40 g soybean sprouts

(709 kcal)
Carrot and potato stew: 50 g Cabanossi, 1 onion
200 g potatoes, 200 g carrots, 1 tsp butter, 350 ml vegetable broth, freshly grated nutmeg, salt, pepper, fresh leaf parsley

(471 kcal


Flatbread pizza: ½ flatbread, 1 tbsp tomato paste, 50g dried tomatoes, 1 clove of garlic
2 crushed juniper berries, 100g mozzarella, 2 tomatoes, 1 tablespoon olive oil, salt, pepper, basil leaves

(722 kcal)
 200g mushrooms, 2 tablespoons low-fat milk (1.5% fat), 1 tablespoon oil, fresh parsley, 100g lettuce, 1 tbsp oil, 1 tbsp balsamic, ½ tsp. Mustard, salt, pepper

(393 kcal)
Steak with cucumber salsa: 1 fillet of beef (150 g), 1 pickled cucumber, 1 mustard cucumber
1 mini cucumber, 50 g mayonnaise
a little watercress, 1 tablespoon of oil
Salt pepper

(482 kcal)
180 g feta cheese (9% fat),
150 g cherry tomatoes, 3 green olives (without stone), 1 tbsp capers, 1 tsp harissa, 1 clove of garlic, ½ lemon
1 sprig of rosemary, 1 tsp olive oil, salt, pepper

(352 kcal)

1636 kcal

1684 kcal

1594 kcal

For breakfast and lunch, most calories are consumed, as the body needs the energy in the morning and at noon for heat and work. At breakfast, it is advisable to abstain from animal protein. The body is not in full swing in the morning and so it can come in a carbohydrate-protein combination to increased insulin secretion. At noon, a balanced mixed-meal meal is no problem, as the daily activity releases movement hormones. As a result, the absorbed nutrients quickly enter the blood at lunchtime.

Compared to breakfast and lunch, the dinner is low in carbohydrates and high in protein. The total calorie count of the exemplary nutritional plan varies between 1,500 and 1,700 calories, which may seem quite high compared to many crash diets.

However, the goal of a long-term change in diet is to lose weight slowly but steadily and not to downplay the metabolism too much. To accelerate the success of the customer should therefore not turn on the food but on the motion switch.

5. Integrate Sports in the Nutrition Plan

Sport should not be missing in the course of a diet change. This does not mean daily endurance, but above all more everyday life. Simple changes such as "bike instead of car", "staircase instead of the elevator" or "walk instead of TV" heeded, burned many extra calories that are noticeable on the scales.

In addition to more everyday activity, targeted muscle-building and interval training additionally heat up the love handles. More muscle mass always means a higher metabolic rate, even when you sleep! Not only men but women should therefore often resort to heavy iron.

To strengthen the cardiovascular system endurance sports, such as walking, jogging, cycling, swimming & Co. are ideally suited. In addition, you burn a lot of extra calories during endurance training. Especially interval training, which is characterized by alternating stress and recovery phases (intervals), represents a very time-efficient and effective training method.

6. Conclusion

With a short-term nutrition plan alone, it is not enough. Anyone who wants to lose weight healthily and stay slim on a long-term basis has to change his diet in the long term - at best for a lifetime. Crash diets that are designed only for a few days/weeks lead i.d.R. to the unwanted yo-yo effect. They do not strive for a long-term change in dietary habits and often do not cover all vital nutrients.
If you want to lose weight, you have to eat enough. A nutritional plan has the advantage that it facilitates the difficult phase of getting used to in the beginning. It is easier for many people to lose weight if they know exactly what they are planning and what they eat at what time of the day. A good diet plan should be balanced and varied and provide enough calories. This prevents muscle mass loss and avoids the yo-yo effect.

Over time, you will get used to the new diet, so that a strict nutritional plan then becomes unnecessary. After all, cooking and eating should be creative and fun.

Although many people do not like to hear it: but without exercise, losing weight is twice and three times as difficult! Even small changes, such as the bicycle instead of the car, can lead to more everyday activity and higher calorie consumption. If you then add muscle and endurance sports to your weight loss plan, the first noticeable successes will not be long in coming!
July 25, 2018

The Health Benefits of Tomatoes

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In addition to providing us with energy and vitality, tomato consumption can help us improve our heart health, because it helps lower bad cholesterol. Today, we are going to talk about all The Health Benefits of Tomatoes that tomato can bring, which is a very important food in the prevention of many health problems, and which is classified by many as a superfood.

The Health Benefits of Tomatoes

                      The Health Benefits of Tomatoes

Important for Heart Health

This food helps reduce the risk of strokes, in addition to preventing cardiovascular disease. Many studies on tomato have shown that its frequent consumption significantly reduces the bad cholesterol, thus preventing the arteries from hardening.

Tomato in Prevention Against Cancer

Tomato is a food rich in lycopene, a substance that can prevent certain types of cancer, including cancers of the colon, breast, and prostate. Its benefits are so important compared to this disease that some people with one of these cancers have responded very favorably to the frequent consumption of this food.

Tomato also has anti-aging properties and reduces the risk of osteoporosis in women.

Excellent Against Diabetes

Many experts in nutrition and diabetes agree that consuming enough tomatoes could alter a person's biochemical behavior, claiming that tomatoes can chemically eliminate diabetes, which could benefit many people. around the world, since diabetes is an increasingly common disease.

Reinforcement for the Immune System

This food provides us with a good amount of vitamin C, which is very important for strengthening the functions of the immune system.

By eating tomatoes, you feel a lot more energy and vitality; Another important benefit of tomato is that it can help you lose weight. Indeed, it is proven that tomato has the property of burning fat in the body. For these reasons, it should always be present in the daily diet of the whole family.

Other benefits of Tomato

In addition to the benefits we have already listed, there are many more that we must not omit. For now, we should know that tomatoes are good for:

Improve sight

Improve intestinal health

Improve and control hypertension

Take care of skin, teeth, and hair

Strengthen bones

Prevent urinary tract infections.

Tomato, a food with multiple functions

The Health Benefits of Tomatoes

This superfood is very useful in the diet of the whole family, because it is very beneficial to the health of the body, and it can be consumed in countless dishes, as well as soup or pasta or salads but also cooked or raw. You can also make pure juices or with your favorite fruits.

Tomatoes can be considered as the superfood that we should all eat every day. We should use them in many recipes and add them to all the dishes we prepare.

For children to eat without problems, they can easily be added to fruit juices: if you prepare a glass of mango juice, you can add a tomato, knowing that you give them a delicious, healthy superfood and nutritious without them noticing.

Many medicinal properties

• Antioxidant: Tomato owes its red color to lycopene, which protects cells from root attacks, and beta-carotene, a major antioxidant that plays a role in the prevention of many cancers and cardiovascular diseases.

• Excellent for the liver: the tomato contains traces of antitoxic elements called chlorine and sulfide. Chlorine helps to better filter waste from the body and the sulfide protects the liver against certain blockages. Tomato is excellent for dissolving bad fats and eliminating them more easily.

• Rich in vitamin C (10 to 30 mg per 100 g), tomatoes contribute to a better assimilation of iron and calcium.

• Tomato lowers hypertension because of its high potassium content.

 Precious for the line

• Low calorie (15 kcal / 100g), tomato contains only small amounts of carbohydrate (3%), protein (1%) and lipids (traces). She participates in a light and low-calorie diet.

• Made up of 94% water, tomatoes help hydrate the body and promote the elimination of toxins.

• Nutrition tip: consumed at the beginning of the meal, the tomato calms hunger. Rich in fiber, with a tangy flavor, it stimulates digestive secretions and promotes the assimilation of meals.

Tomato, a beauty ally

• A radiant complexion thanks to the tomato seeds: very rich in vitamin B, the tomato is ideal to tone and refine a tired epidermis.

• The tomato activates tanning, improves skin hydration and delays the appearance of wrinkles thanks to the lycopene it contains.

• Helps fight against skin problems.

• The tomato has cleansing and purifying properties, it is effective for treating oily skin.
July 23, 2018

Coffee for Losing Weight : How to Drink Properly and Make Natural Coffee Grains for losing weight

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Coffee for Losing Weight

A long time of coffee was considered a drink that harms a human body and acts as a provoker of cardiovascular and oncological diseases. However, a number of researches that proved it is possible to use properties of Coffee for Losing Weight, preventing a Parkinson's disease, cancer of the rectum, diabetes have been performed recently. It is possible to habitually remove overweight weight from black coffee and be accessible to all, which is very easy to prepare in house conditions. Finding symmetry is promoted by the fat-burning properties of caffeine contained in the fragrant beverage.

In the case for some reason you are not a black coffee lover, try to use green grains for weight loss. They began to use largely for the fight against overweight, recently, but they promptly gained popularity thanks to the efficiency. Today, many weight loss drugs based on green coffee. Despite all the benefits, the invigorating drink can still damage the health of his abuse. Therefore, it is worth talking in more detail about mechanisms of the effects of black and green coffee on the process of weight loss and how to drink it properly to get results and to avoid negative consequences.

                     Coffee for Losing Weight

Coffee for Losing Weight

Black Coffee for Weight Loss

Both supporters and opponents of fragrant drink are no longer arguing whether natural coffee promotes weight loss or not practical benefits of its use. The fat-burning effect of caffeine is scientifically a fact in evidence, therefore the use of coffee increases every year. For today daily around the world, people drink 1.6 billion cups of the invigorating drink.

 As Coffee Works for Weight Loss

The main active ingredient in coffee is caffeine, which promotes loss of extra kilos. It is necessary to make a reservation immediately that in the course of weight loss use natural ground coffee, at which there is 380-650 mg / l caffeine. The content of caffeine in soluble drink differs significantly in the smaller party so its use will not provide the necessary results.

The effect of caffeine is based on the following properties:

  •     Caffeine promotes an appetite loss, so after drinking a cup of this drink, it's possible to pass a snack and prevent the effects of overeating.

  •     The diuretic effect of caffeine saves an organism from excess fluid, along with it also leaving extra kilos. However, you should not like diuretic effect as it can lead to dehydration.

  •      Caffeine induces an organism to increase weight loss due to the temperature increase of a body, which increases calorie burning and speeds up the metabolism.

  •     Caffeine strengthens the allocation by an organism of norepinephrine, which produces the tinting effect and stimulates the ability to work and physical activity.

  •     Caffeine does not allow carbohydrates, promotes the removal of an organism and the breakdown of fat cages.

  •      Caffeine normalizes insulin levels in the blood, which disturbs the development of diabetes.

Thus, in weight loss effect of caffeine happens at the same time in four main directions: speeding up a metabolism, disposing of unnecessary fluid in substances and toxins, burning fat, giving a sound to an organism. You should not take such extreme measures on how to make coffee for the night to lose weight, it is enough to drink several cups in the first half of the day.

How to Cook Coffee for Weight Loss

Only properly done black coffee can promote the loss of obesity. It is impossible to add sugar, sweeteners, milk or cream to natural ground coffee, they completely neutralize the beneficial effect of caffeine. At will, to soften the bitter taste of caffeine, it is possible to add spice drink that speeds up metabolism, such as a clove, mint, cinnamon, pepper, and ginger. They promote the fat distribution process. Svezhesvarenny drinking with a lemon or orange will also promote weight loss through fat burning properties of citrus fruits. They will saturate drink with vitamin C and will help decrease the amount of bad cholesterol with blood.

Attention! The beneficial effect of caffeine is only possible when using no more than 6 cups per day, otherwise, it is possible to harm an organism. The minimum dose for weight loss should not be less than 3 cups a day.

There are several rules of use of caffeine that help to achieve loss of obesity and will prevent the onset of side effects.

  •     It is possible to have coffee for only 30 minutes after eating, otherwise, the food will not be digested.

  •       In 3 hours before retreating to a dream, you should not use caffeine.

  •    Caffeine promotes the removal of calcium and potassium from an organism, therefore, it is necessary to accept vitamins that contain them.

  •       It is impossible to combine coffee and salt-free diets, it can cause swelling.

·      It is not recommended to accept caffeine for weight loss to people with insomnia with diseases of the central nervous and cardiovascular systems, atherosclerosis, the elderly, children. Caffeine is incompatible with a number of medicines, so it is necessary to study attentively and consult the attending physician.

Green Coffee and Medicines Based

Green grains are not separate degrees, unlike other coffee beans. It is the same drink that is cooked by the unripe and not heated heat treatment coffee grains. For the account, the fact that green coffee is not fried in it substances that do not differ in black coffee, therefore, its impact on weight loss process remains a little.

Green Coffee for Weight Loss

Coffee for Losing Weight

This beverage contains a huge amount of natural antioxidants that help dispose of an organism of harmful substances that accumulate in an organism during its activity. It is possible to carry preservatives, nitrates, radionuclides, salts, etc. They interfere with weight loss, cause fatigue and tiredness, are satellites of a serious illness, including cancer. Antioxidants as part of the green coffee purify an organism from these toxins. One of the differences of this drink is the presence of Hlorogenovy acid, which directly influences the process of splitting fat and its removal from an organism, thus bringing a valuable benefit to weight loss. This substance, which is a base of green coffee, reduces the level of glucose, blocks the formation of a glycogen, the main source of electricity, so the organism begins to fight by splitting the fat that has been put on it.

Be sure that with the right use of coffee in combination with sports activities and healthy foods it is possible to achieve loss of 4-5 kilograms overweight monthly. Experts believe that it is an optimal weight loss that does not cause stress.

Apart from weight loss process stimulation, Hlorogenovy acid is able to fight with viruses and pathogenic bacteria, helping a liver, stimulates the production of insulin, in moderate amounts normalizes the work of the cardiovascular system. It is not necessary to become thin by this drink to people with injuries of work of a heart muscle, injuries of work of the central nervous system, to pregnant women and elderly people.

Medications Based on Green Coffee

Features of green coffee, valuable for weight loss, and the Hlorogenovy acid, which is its part used as producers of nutritional supplements. In addition to its drugs for weight loss, the auxiliary substances include gaining effect of weight loss.

Treat the most important additives:

  •     B11 vitamin, known as l carnitine, improves metabolism and directly affects the destruction of fat cages.

  •     Pectin is a part of apples and promotes intestinal microflora enhancement, does not allow carbohydrates to be purchased, removes cholesterol.

  •     Extract of green tea reduces pressure, removes swelling and stress on the central nervous system.

  •      Excerpt from a guarana reduces appetite, does not form cellulite, has the all-strengthening effect.

  •      PP vitamin helps a pancreas, splits fats and carbohydrates.

  •      Bromelain is an extract of pineapple that splits proteins and improves blood supply.

  •      Extract of algae normalizes the work of the endocrine system due to the high content of iodine and increases the number of hormones of a thyroid gland, which do not allow to form excess fat.

  •      Calcium, the chromium responsible for the loss of potassium an organism food fiber, the feeling of satiety are also part of the dietary supplement with the use of Hlorogenovy acid and help a gut vermicular movement.

Green Coffee and Medicines Based

The choice of medicine for weight loss based on green coffee, it is necessary to observe that in its structure there were only natural substances, chemical compounds can do irreparable harm to health. According to the people accept dietary supplement with Hlorogenovy acid, medications promote loss of 6-8 kg overweight in a month. Thus, both black and green coffee can stimulate the process of weight loss at the expense of substances that are in turn. However, you should not think that the results can be achieved, have just increased a daily dose of this drink. Loss of overweight is always the long process of demanding work in itself. Therefore, it is necessary to make coffee for the purpose of weight loss in combination with sports activities, healthy foods, and massage.
July 13, 2018

4 Tips Against Excess Skin After Losing Weight

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Excess Skin After Losing Weight

Excess Skin After Losing Weight - one of the consequences that most people are scared of during the weight loss phase.

It usually develops on the upper arms, on the lower abdomen (fat apron) or on the inner thighs. It's just ugly and it's gone, is not it?

Is this annoying "accessory" getting on your nerves? Do you feel uncomfortable in your own skin? Are you separating from your wishful figure only this ugly hanging belly? Then you can breathe again, because, in today's post, you will learn how to avoid excess skin while losing weight. What you can do about it, you will find out in the following lines.


The skin, the largest organ of the body, has been "put on" all our lives. It protects us from cold and sunburn. It is, therefore, in any case, a special focus -, especially during the weight loss.
Numerous experience reports have shown that especially crash diets and various diet tests often result in the excess skin as a "side effect".

And that's why it's worth taking a closer look at the body's largest organ. The skin consists of different layers (epidermis, dermis, subcutis). But if there is the talk of a healthy, elastic skin, the following two proteins in particular play a key role:

- collagen

- elastin

Collagen plays a central role in the body because it is the most common protein (protein) in the skin. What is collagen good for? Collagen keeps the skin firm and firm.

In addition, elastin - often referred to as "elastic fiber protein" - and is next to collagen, the second most important protein in the skin. As the name suggests, elastin gives the skin elasticity.


Although the above information may sound uninteresting, they are the key to answering the following question

»How do I maintain a firm and wrinkle-free skin?«

Excess Skin After Losing Weight

You need to be aware that these 2 proteins are important if you want to keep your skin firm. Good news: There are a number of factors influencing the amount of collagen and elastin in the body, which you can definitely influence.

So it depends on you alone whether or not your skin will be firm during or after weight loss.

No idea what I'm talking about? Then read on.


There are several factors that influence the levels of collagen and elastin in the skin. But as with everything, there are also some factors that clearly emerge or play a key role. They are:


In general, the rule is that those who are late in doing something about their overweight - so for a long period of time some extra kilos on the hips (wear) with - due to collagen and elastin deficiency must expect a flabby skin. The motto is: Do not waste time and do something about it! The time is on your side!


Excess skin after weight loss depends to a large extent on how many pounds you want to lose. Because the more fat accumulates in the body, the more the skin stretches - Result: Excessive skin on the problem areas.

Do not lie to yourself! Giving up on love handles is a clear sign that something is wrong. It is much easier to achieve a fit and firm skin if instead of 50 you only have to lose 5 kilos.


Studies have also shown that age also has an impact on the amount of collagen in the body. Of course, that does not mean that a change of body would not be possible for older women and men. By far not! The only thing I want to say is that the sooner you start with the project "Wunschfigur", the easier it will be to feel good weight.


If friends and acquaintances have not convinced you to give up smoking, then you may be given the following information. Hard to believe, but the amount of collagen in the body also affects smoking. Many study results have shown that nonsmokers are much easier to maintain firm skin. My tip: For a healthy skin as well as for the whole body you should quit smoking.


The factors listed above have much influence on the elasticity and structure of the skin even before the beginning of weight loss.
The question that arises is how do I maintain a firm and smooth skin during weight loss?

Well, two factors play a key role: the choice of workouts and, of course, the diet.


When talking about excess skin training, you should incorporate those exercises into your workout that build muscle mass. Because exactly muscles provide for a fit and firm body and at the same time take up some space where fat used to be. In a nutshell, your body will not become muscular overnight, and that's not our goal. What I want to emphasize is that muscle tone also determines how tight your skin will look in the end.


In addition to the workout, one can not think away from a balanced and healthy diet when talking about firm skin. In particular, the following nutrients play a central role.

HIGH-QUALITY PROTEINS (PROTEINS) are essential for firm, smooth and healthy skin. In addition, they have a direct effect on the collagen levels in the body. To remind you: collagen makes for a firm and beautiful skin.

Ice-white sources complacent? You can find proteins in meat, eggs, original Greek yogurt, fish, dairy products, black beans, seeds, broccoli and, of course, in protein shakes. For all those who are often physically active, protein shakes come as called.