Slimming foods must meet very specific criteria. No, they do not necessarily have to be low in fat. Also on the calories, it is not always important. And specially finished shakes need not be the same. Losing weight should not only help you lose weight but also be healthy at the same time. So we introduce you 8 Health Foods For Weight Loss that meet all the requirements of a diet to lose weight: They are saturated, they are healthy at the same time, they taste wonderful and they make you slim.
Health Foods That Help You Lose Weight
It has long been known that the usual diets are neither healthy nor their results permanent. Of course, one also knows that a change in diet to a surplus of the base and natural diet would be the best - not only for the slimline but also for the health.
If only there was not the time, the daily rush, the unavailable sources of fresh food, and all the other excuses that come to mind, why a change in diet right now is completely impossible.
Are you also among those people who would like to be permanently slim, but at the same time simply do not have the nerve for a complete and permanent diet change?
Then postpone the diet change to later and concentrate on the following Eight foods for the time being and integrate them regularly into your usual diet.
You will see that success will not be long in coming!
8 Health Foods For Weight Loss
The following 8 foods all have the right properties to help you lose weight in a healthy way:
- They satisfy very well.
- They prevent hunger cravings.
- They regulate the blood sugar level.
- They curb the appetite.
- They even improve the mood.
- And most importantly, they taste good!
8 Health Foods For Weight Loss
1. Whole Grains For Weight Loss
Before we come to the really exciting foods that can help you lose weight, first the well-tried whole grains, which - compared to white flour products - promote the sense of satiety thanks to their abundant fiber.
White flour consists of isolated carbohydrates. The body can absorb it quickly, digest it, and soon after, it again announces hunger, even though it has only recently absorbed many calories.
Whole grain products, on the other hand, consist predominantly of complex carbohydrates. To digest them, the gastrointestinal tract takes much longer. In this way, the satiety not only last longer, the blood sugar level also remains much more constant.
Of course, this has long been scientifically proven, eg. By Swedish researchers from the Swedish University of Agricultural Sciences in Uppsala and the Karolinska Institute in Stockholm.
According to the study of 41 normal-weight adults, a meal will be fuller the longer its full-grain portion. This also reduces the calorie intake during the subsequent meal.
Interestingly, this saturating effect was particularly strong when the subjects consumed only a small wholegrain meal.
In whole-grain products, you often find very special fibers - the so-called beta-glucans (especially in barley and oats).
Beta-glucans are a very good inhibitor of hunger - which was verified by Canadian and Australian researchers in a study of fourteen adults.
The calorie intake in the following meal could be reduced by about 100 kilocalories if the subjects previously took beta-glucans because they promoted the release of cholecystokinin - a hormone that inhibits the appetite.
Beta-glucans can be easily absorbed with Activated Barley. Just stir some Activated Barley over your soups - which not only helps you lose weight but also tastes delicious.
2. Psyllium To Lose Weight
In the same way, as Konjac, the flea-seed bowls help to lose weight: they fill you up, but they hardly contain any calories yourself.
At the same time, psyllium husks stimulate a slow digestion, but also have a healing effect on diarrhea and also clean up the intestines. Therefore, psyllium husks - also known by their Latin name Psyllium - are often also part of bowel cleansing programs.
How psyllium husks fight the deadly quartet is explained in detail here: with psyllium against the deadly quartet.
By "deadly quartet" is meant the so-called metabolic syndrome, which describes the four most common civilization complaints: overweight, high blood pressure, high blood lipid levels and high blood sugar levels.
Psyllium husk can easily be taken with a lot of (!) Water about 15 - 30 minutes before a meal.
3. Organic Eggs For Losing Weight
Of course, conventionally produced eggs should basically be avoided. However, organic eggs may well be part of a surplus diet.
Eggs not only supply natural proteins and plenty of minerals and trace elements - they also make you well-fed.
This is clearly known from studies: A meal containing eggs is significantly better than other meals prepared without eggs.
The thirty participants in a scientific study from 2005 took up to 200 kilocalories less at the next lunch after a full egg breakfast compared to breakfast without an egg (both types of breakfast provided the same amount of calories).
However, the appetite-suppressing effect of the eggs not only referred to the following lunch but lasted a full 36 hours, ie one and a half days.
4. Legumes For Losing Weight
Legumes such as beans and peas have a similar effect. This was reflected in a meta-analysis of Canadian scientists comparing the results of various scientific studies.
It turned out that the consumption of legumes increased the feeling of satiety by a third. No wonder, after a meal of legumes, subjects took a much longer break before the next meal than people who did not eat legumes.
5. Almonds To Lose Weight - The Healthy Snack That Makes You Slim
Of course, almonds are quite high in calories with just over 500 calories per 100 g. Nonetheless, snacking on almonds - unlike chocolate bars, cookies, and other unhealthy snacks - DOES NOT result in weight gain.
Therefore, if you get hungry between meals, it is better to use almonds than confectionery.
This is also advised by the Australian and US researchers of a study that not only proved that almonds despite high-calorie content did not lead to weight gain.
It also brought to light that almonds can stimulate the subjects' metabolism - which is, of course, essential to dieting.
Even if you eat almonds instead of whole grains (each with the same amount of calories), then you take off much better with almonds - as a study with 65 overweight showed. They ate 84 grams of almonds daily or whole grains with the same calorie content.
After half a year, the almond group had lost 62 percent more weight than the whole grain group.
Other studies also showed that almonds positively affect bone density and also cholesterol levels.
6. Saffron For Weight Loss And Good Mood
Appetite is not created in the empty stomach but in the head. As a result, stress and bad moods often make us hunger for high-calorie snacks.
Especially women are affected by this phenomenon. Some resort to health-endangering drugs that are said to have an appetite suppressant effect.
This is not necessary, as the results of a scientific study from France show. Lightweight obese subjects reported a significant decrease in appetite for snacks when they consumed saffron extract daily.
Don't Forget to Visit 3 Weeks Diet on All in One Secret
Don't Forget to Visit 3 Weeks Diet on All in One Secret
The researchers explain that the extract lightened the subjects' mood and could curb the need for unhealthy snacks. In this way, the saffron extract caused a reduction in body weight.
7. Korean Pine Nuts For Losing Weight
Korean pine nuts also inhibit appetite. This was demonstrated by a Dutch study of eighteen obese women. Up to four hours after picking up the Korean pine nuts, the researchers were able to detect increased levels of satiety hormones in the blood of the participants.
The polyunsaturated fatty acids from the pine nuts reduced the appetite of the test persons by about one third.
However, it must be Korean pine nuts, as the study showed. In fact, polyunsaturated fatty acids from olive oil had no corresponding effect on the hormone balance.
8. Coconut Oil For Losing Weight
Coconut oil is not pushed by the body - like other fats - in the fat storage, but - similar to carbohydrates - used for energy.
If the body wanted to create the coconut oil in the fat reservoirs (fatty tissue), he would first have to convert it into stored fat. The organism, therefore, prefers to treat and burn the coconut oil better like carbohydrates.
The big advantage of this is that coconut oil naturally does not - as carbohydrates do - raise the blood sugar level and therefore can not lead to cravings.
In contrast to the omega-6 fatty acids, which are very abundant in, for example, sunflower oil or thistle oil and slow down the metabolism, the coconut oil activates the metabolism - which is ideal when it comes to losing weight.
Also Read Here: 18 Best Food for Weight Loss Fast
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